Tomato bisque vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

Compare

A recap on the differences between tomato bisque and manhattan Clam Chowder

Tomato bisque is higher in polyunsaturated fat, yet manhattan Clam Chowder is higher in vitamin B12 and iron.
Manhattan Clam Chowder covers your daily vitamin B12 needs 138% more than tomato bisque.
Tomato bisque contains 17 times more polyunsaturated fat than manhattan Clam Chowder. While tomato bisque contains 0.87g of polyunsaturated fat, manhattan Clam Chowder contains only 0.05g.
The amount of sodium in manhattan Clam Chowder is lower.

Food varieties used in this article are Soup, tomato bisque, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato bisque

Manhattan Clam Chowder

Contains more PotassiumPotassium	+103.1%
Contains more PhosphorusPhosphorus	+34.3%
Contains more ManganeseManganese	+100%

Contains more MagnesiumMagnesium	+14.3%
Contains more IronIron	+71.9%
Contains more ZincZinc	+52.2%
Contains less SodiumSodium	-40.3%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~28mg

~equal in Copper ~0.1mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato bisque

Manhattan Clam Chowder

Contains more Vitamin B1Vitamin B1	+112.5%
Contains more Vitamin B2Vitamin B2	+111.5%
Contains more Vitamin B3Vitamin B3	+16.1%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C	+10.9%
Contains more Vitamin AVitamin A	+118.8%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B6Vitamin B6	+57.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.3µg	138%
Sodium	698mg	417mg	12%
Selenium		6.7µg	12%
Iron	0.64mg	1.1mg	6%
Potassium	325mg	160mg	5%
Polyunsaturated fat	0.87g	0.05g	5%
Carbs	18.47g	7.84g	4%
Vitamin A	32µg	70µg	4%
Vitamin E		0.67mg	4%
Manganese	0.2mg	0.1mg	4%
Protein	1.76g	3.02g	3%
Vitamin B6	0.07mg	0.11mg	3%
Vitamin K		3.3µg	3%
Calories	96kcal	56kcal	2%
Fiber	0.8g	1.2g	2%
Zinc	0.46mg	0.7mg	2%
Phosphorus	47mg	35mg	2%
Vitamin B1	0.051mg	0.024mg	2%
Vitamin B2	0.055mg	0.026mg	2%
Folate	12µg	4µg	2%
Saturated fat	0.42g	0.88g	2%
Fats	1.95g	1.41g	1%
Vitamin C	4.6mg	5.1mg	1%
Cholesterol	4mg	6mg	1%
Vitamin B3	0.894mg	0.77mg	1%
Choline		7.9mg	1%
Protein per 100 calories	1.8g	5.4g	N/A
Calories per 10 g protein	545kcal	185kcal	N/A
Weight per 100 calories	104g	179g	N/A
Net carbs	17.67g	6.64g	N/A
Magnesium	7mg	8mg	0%
Calcium	31mg	28mg	0%
Sugar		1.67g	N/A
Copper	0.1mg	0.1mg	0%
Vitamin B5	0.1mg	0.1mg	0%
Monounsaturated fat	0.53g	0.41g	0%
Tryptophan	0.018mg		0%
Threonine	0.052mg		0%
Isoleucine	0.06mg		0%
Leucine	0.098mg		0%
Lysine	0.07mg		0%
Methionine	0.023mg		0%
Phenylalanine	0.06mg		0%
Valine	0.068mg		0%
Histidine	0.034mg		0%