Tomato bisque vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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A recap on differences between tomato bisque and manhattan Clam Chowder
- Tomato bisque is higher in polyunsaturated fat, yet manhattan Clam Chowder is higher in vitamin B12, vitamin A, and iron.
- Manhattan Clam Chowder covers your daily vitamin B12 needs 138% more than tomato bisque.
- Tomato bisque contains 17 times more polyunsaturated fat than manhattan Clam Chowder. While tomato bisque contains 0.87g of polyunsaturated fat, manhattan Clam Chowder contains only 0.05g.
- The amount of sodium in manhattan Clam Chowder is lower.
Food varieties used in this article are Soup, tomato bisque, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.1% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +71.9% |
| Contains more ZincZinc | +52.2% |
| Contains less SodiumSodium | -40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +10.9% |
| Contains more Vitamin AVitamin A | +118.8% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.3µg | 138% |
| Selenium | 6.7µg | 12% | |
| Sodium | 698mg | 417mg | 12% |
| Iron | 0.64mg | 1.1mg | 6% |
| Polyunsaturated fat | 0.87g | 0.05g | 5% |
| Potassium | 325mg | 160mg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Manganese | 0.2mg | 0.1mg | 4% |
| Carbs | 18.47g | 7.84g | 4% |
| Vitamin A | 32µg | 70µg | 4% |
| Protein | 1.76g | 3.02g | 3% |
| Vitamin B6 | 0.07mg | 0.11mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B2 | 0.055mg | 0.026mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Saturated fat | 0.42g | 0.88g | 2% |
| Calories | 96kcal | 56kcal | 2% |
| Vitamin B1 | 0.051mg | 0.024mg | 2% |
| Phosphorus | 47mg | 35mg | 2% |
| Fiber | 0.8g | 1.2g | 2% |
| Zinc | 0.46mg | 0.7mg | 2% |
| Cholesterol | 4mg | 6mg | 1% |
| Fats | 1.95g | 1.41g | 1% |
| Choline | 7.9mg | 1% | |
| Vitamin C | 4.6mg | 5.1mg | 1% |
| Vitamin B3 | 0.894mg | 0.77mg | 1% |
| Net carbs | 17.67g | 6.64g | N/A |
| Magnesium | 7mg | 8mg | 0% |
| Calcium | 31mg | 28mg | 0% |
| Sugar | 1.67g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B5 | 0.1mg | 0.1mg | 0% |
| Monounsaturated fat | 0.53g | 0.41g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.068mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +135.6% |
| Contains more OtherOther | +47.9% |
| Contains more ProteinProtein | +71.6% |
| Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +1640% |
