Tomato bisque vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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A recap on differences between Tomato bisque and Manhattan Clam Chowder
- Tomato bisque is higher in Polyunsaturated fat, yet Manhattan Clam Chowder is higher in Vitamin B12, and Iron.
- Manhattan Clam Chowder covers your daily Vitamin B12 needs 138% more than Tomato bisque.
- Tomato bisque contains 17 times more Polyunsaturated fat than Manhattan Clam Chowder. While Tomato bisque contains 0.87g of Polyunsaturated fat, Manhattan Clam Chowder contains only 0.05g.
- The amount of Sodium in Manhattan Clam Chowder is lower.
Food varieties used in this article are Soup, tomato bisque, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.1% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +71.9% |
| Contains more ZincZinc | +52.2% |
| Contains less SodiumSodium | -40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.5% |
| Contains more Vitamin B2Vitamin B2 | +111.5% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +10.9% |
| Contains more Vitamin AVitamin A | +138.4% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more FatsFats | +38.3% |
| Contains more CarbsCarbs | +135.6% |
| Contains more OtherOther | +47.9% |
| Contains more ProteinProtein | +71.6% |
| Contains more WaterWater | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated Fat:
Sat. Fat
0.88 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains less Sat. FatSaturated Fat | -52.3% |
| Contains more Mono. FatMonounsaturated Fat | +29.3% |
| Contains more Poly. FatPolyunsaturated fat | +1640% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 96kcal | 56kcal |
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| Protein | 1.76g | 3.02g |
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| Fats | 1.95g | 1.41g |
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| Vitamin C | 4.6mg | 5.1mg |
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| Net carbs | 17.67g | 6.64g |
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| Carbs | 18.47g | 7.84g |
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| Cholesterol | 4mg | 6mg |
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| Magnesium | 7mg | 8mg |
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| Calcium | 31mg | 28mg |
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| Potassium | 325mg | 160mg |
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| Iron | 0.64mg | 1.1mg |
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| Sugar | 1.67g |
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| Fiber | 0.8g | 1.2g |
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| Copper | 0.1mg | 0.1mg | |
| Zinc | 0.46mg | 0.7mg |
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| Phosphorus | 47mg | 35mg |
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| Sodium | 698mg | 417mg |
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| Vitamin A | 562IU | 1340IU |
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| Vitamin A | 32µg | 70µg |
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| Vitamin E | 0.67mg |
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| Manganese | 0.2mg | 0.1mg |
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| Selenium | 6.7µg |
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| Vitamin B1 | 0.051mg | 0.024mg |
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| Vitamin B2 | 0.055mg | 0.026mg |
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| Vitamin B3 | 0.894mg | 0.77mg |
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| Vitamin B5 | 0.1mg | 0.1mg | |
| Vitamin B6 | 0.07mg | 0.11mg |
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| Vitamin B12 | 0µg | 3.3µg |
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| Vitamin K | 3.3µg |
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| Folate | 12µg | 4µg |
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| Choline | 7.9mg |
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| Saturated Fat | 0.42g | 0.88g |
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| Monounsaturated Fat | 0.53g | 0.41g |
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| Polyunsaturated fat | 0.87g | 0.05g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
46%
Minerals Daily Need Coverage Score
25%
24%
Comparison summary
Which food is lower in Cholesterol?
Tomato bisque is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated Fat?
Tomato bisque is lower in Saturated Fat (difference - 0.46g)
Which food contains less Sodium?
Manhattan Clam Chowder contains less Sodium (difference - 281mg)
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.