Tomato bisque vs. Onion soup — In-Depth Nutrition Comparison
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Summary of differences between tomato bisque and onion soup
- Onion soup has less vitamin A, potassium, and phosphorus than tomato bisque.
- Tomato bisque covers your daily need for vitamin A, 11% more than onion soup.
- Tomato bisque has 6 times more potassium than onion soup. While tomato bisque has 325mg of potassium, onion soup has only 56mg.
- Onion soup has less sodium.
These are the specific foods used in this comparison Soup, tomato bisque, canned, condensed and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +40.9% |
| Contains more PotassiumPotassium | +480.4% |
| Contains more IronIron | +16.4% |
| Contains more PhosphorusPhosphorus | +422.2% |
| Contains less SodiumSodium | -26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +88.9% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 698mg | 516mg | 8% |
| Potassium | 325mg | 56mg | 8% |
| Selenium | 3.5µg | 6% | |
| Phosphorus | 47mg | 9mg | 5% |
| Vitamin C | 4.6mg | 1mg | 4% |
| Carbs | 18.47g | 6.68g | 4% |
| Vitamin B3 | 0.894mg | 0.49mg | 3% |
| Vitamin B2 | 0.055mg | 0.02mg | 3% |
| Protein | 1.76g | 3.06g | 3% |
| Vitamin A | 32µg | 3µg | 3% |
| Calories | 96kcal | 46kcal | 3% |
| Polyunsaturated fat | 0.87g | 0.53g | 2% |
| Vitamin B6 | 0.07mg | 0.04mg | 2% |
| Vitamin B5 | 0.1mg | 0mg | 2% |
| Vitamin B1 | 0.051mg | 0.027mg | 2% |
| Choline | 4mg | 1% | |
| Saturated fat | 0.42g | 0.21g | 1% |
| Fats | 1.95g | 1.42g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 7mg | 2mg | 1% |
| Calcium | 31mg | 22mg | 1% |
| Iron | 0.64mg | 0.55mg | 1% |
| Net carbs | 17.67g | 5.98g | N/A |
| Sugar | 2.72g | N/A | |
| Fiber | 0.8g | 0.7g | 0% |
| Copper | 0.1mg | 0.1mg | 0% |
| Zinc | 0.46mg | 0.5mg | 0% |
| Manganese | 0.2mg | 0.2mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Folate | 12µg | 12µg | 0% |
| Monounsaturated fat | 0.53g | 0.61g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.068mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +37.3% |
| Contains more CarbsCarbs | +176.5% |
| Contains more ProteinProtein | +73.9% |
| Contains more WaterWater | +14.6% |
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Poly. FatPolyunsaturated fat | +64.2% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +15.1% |
