Tomato bisque vs. Onion soup — In-Depth Nutrition Comparison
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Summary of differences between Tomato bisque and Onion soup
- Onion soup has less Potassium, and Phosphorus than Tomato bisque.
- Tomato bisque has 6 times more Potassium than Onion soup. While Tomato bisque has 325mg of Potassium, Onion soup has only 56mg.
- Onion soup has less Sodium.
These are the specific foods used in this comparison Soup, tomato bisque, canned, condensed and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40.9%
Contains
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Iron
+16.4%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+422.2%
Contains
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Potassium
+480.4%
Contains
less
Sodium
-26.1%
Equal in Zinc - 0.5
Equal in Copper - 0.1
Equal in Manganese - 0.2
Contains
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Calcium
+40.9%
Contains
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Iron
+16.4%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+422.2%
Contains
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Potassium
+480.4%
Contains
less
Sodium
-26.1%
Equal in Zinc - 0.5
Equal in Copper - 0.1
Equal in Manganese - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+5009.1%
Contains
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Vitamin C
+360%
Contains
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Vitamin B1
+88.9%
Contains
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Vitamin B2
+175%
Contains
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Vitamin B3
+82.4%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+75%
Equal in Folate - 12
Contains
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Vitamin A
+5009.1%
Contains
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Vitamin C
+360%
Contains
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Vitamin B1
+88.9%
Contains
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Vitamin B2
+175%
Contains
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Vitamin B3
+82.4%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+75%
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+37.3%
Contains
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Carbs
+176.5%
Contains
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Protein
+73.9%
Contains
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Water
+14.6%
Equal in Other - 2.49
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Contains
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Fats
+37.3%
Contains
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Carbs
+176.5%
Contains
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Protein
+73.9%
Contains
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Water
+14.6%
Equal in Other - 2.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+64.2%
Contains
less
Saturated Fat
-50%
Contains
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Monounsaturated Fat
+15.1%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.53 g
Polyunsaturated fat:
0.87 g
Saturated Fat:
0.21 g
Monounsaturated Fat:
0.61 g
Polyunsaturated fat:
0.53 g
Contains
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Polyunsaturated fat
+64.2%
Contains
less
Saturated Fat
-50%
Contains
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Monounsaturated Fat
+15.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.67g | 5.98g |
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| Protein | 1.76g | 3.06g |
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| Fats | 1.95g | 1.42g |
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| Carbs | 18.47g | 6.68g |
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| Calories | 96kcal | 46kcal |
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| Sugar | 2.72g |
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| Fiber | 0.8g | 0.7g |
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| Calcium | 31mg | 22mg |
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| Iron | 0.64mg | 0.55mg |
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| Magnesium | 7mg | 2mg |
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| Phosphorus | 47mg | 9mg |
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| Potassium | 325mg | 56mg |
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| Sodium | 698mg | 516mg |
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| Zinc | 0.46mg | 0.5mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.2mg | 0.2mg | |
| Selenium | 3.5µg |
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| Vitamin A | 562IU | 11IU |
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| Vitamin A RAE | 32µg | 3µg |
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| Vitamin E | 0.22mg |
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| Vitamin C | 4.6mg | 1mg |
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| Vitamin B1 | 0.051mg | 0.027mg |
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| Vitamin B2 | 0.055mg | 0.02mg |
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| Vitamin B3 | 0.894mg | 0.49mg |
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| Vitamin B5 | 0.1mg | 0mg |
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| Vitamin B6 | 0.07mg | 0.04mg |
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| Folate | 12µg | 12µg | |
| Vitamin K | 0.4µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.098mg |
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| Lysine | 0.07mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.068mg |
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| Histidine | 0.034mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 0.42g | 0.21g |
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| Monounsaturated Fat | 0.53g | 0.61g |
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| Polyunsaturated fat | 0.87g | 0.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
25%
20%
Comparison summary
Which food is richer in minerals?
Tomato bisque is relatively richer in minerals
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 2.72g)
Which food is richer in vitamins?
Tomato bisque is relatively richer in vitamins
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 182mg)
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Onion soup is lower in Saturated Fat (difference - 0.21g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)