Tomato bisque vs. Soup beans — In-Depth Nutrition Comparison

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A recap on the differences between tomato bisque and soup beans

Soup beans are higher than tomato bisque in fiber, iron, protein, copper, and vitamin A.
Soup beans cover your daily fiber needs 15% more than tomato bisque.
Tomato bisque contains 2 times more potassium than soup beans. While tomato bisque contains 325mg of potassium, soup beans contain only 175mg.
The amount of sodium in soup beans is lower.

Food varieties used in this article are Soup, tomato bisque, canned, condensed and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato bisque

Soup beans

Contains more PotassiumPotassium

+85.7%

Contains more MagnesiumMagnesium	+171.4%
Contains more IronIron	+107.8%
Contains more CopperCopper	+60%
Contains more PhosphorusPhosphorus	+25.5%
Contains less SodiumSodium	-42.7%
Contains more ManganeseManganese	+45%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~32mg

~equal in Zinc ~0.44mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato bisque

Soup beans

Contains more Vitamin CVitamin C	+155.6%
Contains more Vitamin B3Vitamin B3	+27.7%
Contains more Vitamin B5Vitamin B5	+150%
Contains more Vitamin B6Vitamin B6	+40%

Contains more Vitamin AVitamin A	+153.1%
Contains more Vitamin B1Vitamin B1	+17.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.06mg

~equal in Vitamin K ~µg

~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0.8g	4.6g	15%
Sodium	698mg	400mg	13%
Selenium		6.9µg	13%
Iron	0.64mg	1.33mg	9%
Protein	1.76g	5.19g	7%
Copper	0.1mg	0.16mg	7%
Vitamin A	32µg	81µg	5%
Potassium	325mg	175mg	4%
Manganese	0.2mg	0.29mg	4%
Saturated fat	0.42g	1.37g	4%
Vitamin C	4.6mg	1.8mg	3%
Magnesium	7mg	19mg	3%
Monounsaturated fat	0.53g	1.58g	3%
Polyunsaturated fat	0.87g	0.39g	3%
Fats	1.95g	3.5g	2%
Carbs	18.47g	11.16g	2%
Cholesterol	4mg	9mg	2%
Phosphorus	47mg	59mg	2%
Vitamin B6	0.07mg	0.05mg	2%
Vitamin B1	0.051mg	0.06mg	1%
Vitamin B3	0.894mg	0.7mg	1%
Vitamin B5	0.1mg	0.04mg	1%
Vitamin B12	0µg	0.03µg	1%
Calories	96kcal	95kcal	0%
Protein per 100 calories	1.8g	5.5g	N/A
Calories per 10 g protein	545kcal	183kcal	N/A
Weight per 100 calories	104g	105g	N/A
Unsaturated / Saturated Fat ratio	3.3	1.4	N/A
Net carbs	17.67g	6.56g	N/A
Calcium	31mg	32mg	0%
Zinc	0.46mg	0.44mg	0%
Vitamin B2	0.055mg	0.06mg	0%
Folate	12µg	12µg	0%
Tryptophan	0.018mg		0%
Threonine	0.052mg		0%
Isoleucine	0.06mg		0%
Leucine	0.098mg		0%
Lysine	0.07mg		0%
Methionine	0.023mg		0%
Phenylalanine	0.06mg		0%
Valine	0.068mg		0%
Histidine	0.034mg		0%