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Tomato bisque vs. Soup beans — In-Depth Nutrition Comparison

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A recap on the differences between tomato bisque and soup beans

  • Soup beans are higher than tomato bisque in vitamin A, fiber, iron, copper, and monounsaturated fat.
  • Soup beans cover your daily vitamin A needs 21% more than tomato bisque.
  • Tomato bisque contains 2 times more potassium than soup beans. While tomato bisque contains 325mg of potassium, soup beans contain only 175mg.
  • The amount of sodium in soup beans is lower.

Food varieties used in this article are Soup, tomato bisque, canned, condensed and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Tomato bisque vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 9.3% 29% 24% 33% 13% 20% 91% 26% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more PotassiumPotassium +85.7%
Contains more MagnesiumMagnesium +171.4%
Contains more IronIron +107.8%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +25.5%
Contains less SodiumSodium -42.7%
Contains more ManganeseManganese +45%
~equal in Calcium ~32mg
~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 11% 0% 0% 13% 13% 17% 6% 16% 0% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin AVitamin A +153.1%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin K ~µg
~equal in Folate ~12µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tomato bisque Soup beans DV% diff.
Fiber 0.8g 4.6g 15%
Sodium 698mg 400mg 13%
Selenium 6.9µg 13%
Iron 0.64mg 1.33mg 9%
Copper 0.1mg 0.16mg 7%
Protein 1.76g 5.19g 7%
Vitamin A 32µg 81µg 5%
Potassium 325mg 175mg 4%
Saturated fat 0.42g 1.37g 4%
Manganese 0.2mg 0.29mg 4%
Polyunsaturated fat 0.87g 0.39g 3%
Magnesium 7mg 19mg 3%
Monounsaturated fat 0.53g 1.58g 3%
Vitamin C 4.6mg 1.8mg 3%
Carbs 18.47g 11.16g 2%
Cholesterol 4mg 9mg 2%
Vitamin B6 0.07mg 0.05mg 2%
Phosphorus 47mg 59mg 2%
Fats 1.95g 3.5g 2%
Vitamin B3 0.894mg 0.7mg 1%
Vitamin B1 0.051mg 0.06mg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin B5 0.1mg 0.04mg 1%
Calories 96kcal 95kcal 0%
Net carbs 17.67g 6.56g N/A
Calcium 31mg 32mg 0%
Zinc 0.46mg 0.44mg 0%
Vitamin B2 0.055mg 0.06mg 0%
Folate 12µg 12µg 0%
Tryptophan 0.018mg 0%
Threonine 0.052mg 0%
Isoleucine 0.06mg 0%
Leucine 0.098mg 0%
Lysine 0.07mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.06mg 0%
Valine 0.068mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 2% 18% 75% 3%
Protein: 1.76 g
Fats: 1.95 g
Carbs: 18.47 g
Water: 75.32 g
Other: 2.5 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more CarbsCarbs +65.5%
Contains more OtherOther +64.5%
Contains more ProteinProtein +194.9%
Contains more FatsFats +79.5%
~equal in Water ~78.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 29% 48%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.87 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -69.3%
Contains more Poly. FatPolyunsaturated fat +123.1%
Contains more Mono. FatMonounsaturated fat +198.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172881/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.