Tomato juice vs. American cheese — In-Depth Nutrition Comparison
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How are tomato juice and American cheese different?
- Tomato juice is higher in vitamin C; however, American cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- Daily need coverage for calcium for American cheese is 104% higher.
- Tomato juice has less sodium.
Tomato juice, canned, without salt added and Cheese, pasteurized process, American, without added vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +65.9% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +10350% |
| Contains more IronIron | +61.5% |
| Contains more ZincZinc | +2163.6% |
| Contains more PhosphorusPhosphorus | +3273.7% |
| Contains more SeleniumSelenium | +3940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +785.5% |
| Contains more Vitamin B6Vitamin B6 | +29.6% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +987% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13% |
| Contains more CholineCholine | +432.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 10mg | 1045mg | 104% |
| Phosphorus | 19mg | 641mg | 89% |
| Saturated fat | 0.019g | 18.057g | 82% |
| Vitamin C | 70.1mg | 0mg | 78% |
| Sodium | 10mg | 1671mg | 72% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Fats | 0.29g | 31.79g | 48% |
| Selenium | 0.5µg | 20.2µg | 36% |
| Protein | 0.85g | 18.13g | 35% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin A | 23µg | 250µg | 25% |
| Zinc | 0.11mg | 2.49mg | 22% |
| Monounsaturated fat | 0.005g | 8.236g | 21% |
| Calories | 17kcal | 371kcal | 18% |
| Vitamin B2 | 0.078mg | 0.234mg | 12% |
| Vitamin B5 | 0.403mg | 8% | |
| Polyunsaturated fat | 0.027g | 1.286g | 8% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Choline | 6.8mg | 36.2mg | 5% |
| Magnesium | 11mg | 26mg | 4% |
| Vitamin B3 | 0.673mg | 0.076mg | 4% |
| Potassium | 217mg | 132mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Iron | 0.39mg | 0.63mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Folate | 20µg | 8µg | 3% |
| Vitamin E | 0.32mg | 0.8mg | 3% |
| Fructose | 1.33g | 0g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B6 | 0.07mg | 0.054mg | 1% |
| Manganese | 0.068mg | 0.041mg | 1% |
| Net carbs | 3.13g | 3.7g | N/A |
| Carbs | 3.53g | 3.7g | 0% |
| Sugar | 2.58g | 2.26g | N/A |
| Copper | 0.042mg | 0.046mg | 0% |
| Vitamin K | 2.3µg | 2.6µg | 0% |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0.006mg | 0.232mg | 0% |
| Threonine | 0.026mg | 0.772mg | 0% |
| Isoleucine | 0.017mg | 0.938mg | 0% |
| Leucine | 0.024mg | 1.716mg | 0% |
| Lysine | 0.026mg | 1.516mg | 0% |
| Methionine | 0.005mg | 0.475mg | 0% |
| Phenylalanine | 0.026mg | 0.939mg | 0% |
| Valine | 0.017mg | 1.187mg | 0% |
| Histidine | 0.014mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.005g | 0.137g | N/A |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.033g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.022g | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more WaterWater | +137.9% |
| Contains more ProteinProtein | +2032.9% |
| Contains more FatsFats | +10862.1% |
| Contains more OtherOther | +521.1% |
~equal in
Carbs
~3.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +164620% |
| Contains more Poly. FatPolyunsaturated fat | +4663% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
