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  6. Tomato juice vs. Apple juice

Tomato juice vs. Apple juice — In-Depth Nutrition Comparison

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Important differences between Tomato juice and Apple juice

  • Apple juice has less Vitamin C, and Vitamin B1.
  • Tomato juice's daily need coverage for Vitamin C is 77% more.
  • Tomato juice is lower in Sugar.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Tomato juice vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
8
:
2
Apple juice
Apple juice
Contains more Calcium +25%
Contains more Iron +225%
Contains more Magnesium +120%
Contains more Phosphorus +171.4%
Contains more Potassium +114.9%
Contains more Zinc +450%
Contains more Copper +250%
Contains more Selenium +400%
Contains less Sodium -60%
Equal in Manganese - 0.074
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Apple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 4% 3% 9% 1% 1% 4% 10% 1%
Contains more Calcium +25%
Contains more Iron +225%
Contains more Magnesium +120%
Contains more Phosphorus +171.4%
Contains more Potassium +114.9%
Contains more Zinc +450%
Contains more Copper +250%
Contains more Selenium +400%
Contains less Sodium -60%
Equal in Manganese - 0.074

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
9
:
1
Apple juice
Apple juice
Contains more Vitamin A +44900%
Contains more Vitamin E +3100%
Contains more Vitamin C +7688.9%
Contains more Vitamin B1 +376.2%
Contains more Vitamin B2 +358.8%
Contains more Vitamin B3 +821.9%
Contains more Vitamin B6 +288.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Apple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 3% 6% 4% 2% 3% 5% 0% 0% 0%
Contains more Vitamin A +44900%
Contains more Vitamin E +3100%
Contains more Vitamin C +7688.9%
Contains more Vitamin B1 +376.2%
Contains more Vitamin B2 +358.8%
Contains more Vitamin B3 +821.9%
Contains more Vitamin B6 +288.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
4
:
1
Apple juice
Apple juice
Contains more Protein +750%
Contains more Fats +123.1%
Contains more Other +373.9%
Contains more Carbs +220.1%
Equal in Water - 88.24
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Apple juice
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more Protein +750%
Contains more Fats +123.1%
Contains more Other +373.9%
Contains more Carbs +220.1%
Equal in Water - 88.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Apple juice
Apple juice
Contains less Saturated Fat -13.6%
Contains more Monounsaturated Fat +20%
Contains more Polyunsaturated fat +44.4%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Apple juice
33% 9% 58%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.039 g
Contains less Saturated Fat -13.6%
Contains more Monounsaturated Fat +20%
Contains more Polyunsaturated fat +44.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato juice
Tomato juice
0
:
3
Apple juice
Apple juice
Contains more Sucrose +∞%
Contains more Glucose +110.4%
Contains more Fructose +330.8%
Tomato juice
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple juice
13% 27% 60%
Starch: 0 g
Sucrose: 1.26 g
Glucose: 2.63 g
Fructose: 5.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +110.4%
Contains more Fructose +330.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Apple juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Apple juice Opinion
Net carbs 3.13g 11.1g Apple juice
Protein 0.85g 0.1g Tomato juice
Fats 0.29g 0.13g Tomato juice
Carbs 3.53g 11.3g Apple juice
Calories 17kcal 46kcal Apple juice
Fructose 1.33g 5.73g Apple juice
Sugar 2.58g 9.62g Tomato juice
Fiber 0.4g 0.2g Tomato juice
Calcium 10mg 8mg Tomato juice
Iron 0.39mg 0.12mg Tomato juice
Magnesium 11mg 5mg Tomato juice
Phosphorus 19mg 7mg Tomato juice
Potassium 217mg 101mg Tomato juice
Sodium 10mg 4mg Apple juice
Zinc 0.11mg 0.02mg Tomato juice
Copper 0.042mg 0.012mg Tomato juice
Manganese 0.068mg 0.074mg Apple juice
Selenium 0.5µg 0.1µg Tomato juice
Vitamin A 450IU 1IU Tomato juice
Vitamin A RAE 23µg 0µg Tomato juice
Vitamin E 0.32mg 0.01mg Tomato juice
Vitamin C 70.1mg 0.9mg Tomato juice
Vitamin B1 0.1mg 0.021mg Tomato juice
Vitamin B2 0.078mg 0.017mg Tomato juice
Vitamin B3 0.673mg 0.073mg Tomato juice
Vitamin B5 0.049mg Apple juice
Vitamin B6 0.07mg 0.018mg Tomato juice
Folate 20µg 0µg Tomato juice
Vitamin K 2.3µg 0µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.019g 0.022g Tomato juice
Monounsaturated Fat 0.005g 0.006g Apple juice
Polyunsaturated fat 0.027g 0.039g Apple juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Apple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
2%
Apple juice
Minerals Daily Need Coverage Score
8%
Tomato juice
4%
Apple juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 7.04g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.