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Tomato juice vs Artichoke - In-Depth Nutrition Comparison

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Summary of differences between Tomato juice and Artichoke

  • Tomato juice has more Vitamin C, however Artichoke is higher in Copper, Fiber, Folate, Magnesium, Iron, Vitamin K, Phosphorus, Manganese, and Choline.
  • Tomato juice covers your daily need of Vitamin C 65% more than Artichoke.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Artichokes, (globe or french), raw.

Infographic

Tomato juice vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -89.4%
Contains more Calcium +340%
Contains more Iron +228.2%
Contains more Magnesium +445.5%
Contains more Phosphorus +373.7%
Contains more Potassium +70.5%
Contains more Zinc +345.5%
Contains more Copper +450%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 14% 48% 43% 39% 33% 13% 14% 77%
Contains less Sodium -89.4%
Contains more Calcium +340%
Contains more Iron +228.2%
Contains more Magnesium +445.5%
Contains more Phosphorus +373.7%
Contains more Potassium +70.5%
Contains more Zinc +345.5%
Contains more Copper +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +3361.5%
Contains more Vitamin E +68.4%
Contains more Vitamin C +499.1%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B6 +65.7%
Contains more Folate +240%
Contains more Vitamin K +543.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +3361.5%
Contains more Vitamin E +68.4%
Contains more Vitamin C +499.1%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B3 +55.4%
Contains more Vitamin B6 +65.7%
Contains more Folate +240%
Contains more Vitamin K +543.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Artichoke
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Artichoke Opinion
Net carbs 3.13g 5.11g Artichoke
Protein 0.85g 3.27g Artichoke
Fats 0.29g 0.15g Tomato juice
Carbs 3.53g 10.51g Artichoke
Calories 17kcal 47kcal Artichoke
Starch g g
Fructose 1.33g g Tomato juice
Sugar 2.58g 0.99g Artichoke
Fiber 0.4g 5.4g Artichoke
Calcium 10mg 44mg Artichoke
Iron 0.39mg 1.28mg Artichoke
Magnesium 11mg 60mg Artichoke
Phosphorus 19mg 90mg Artichoke
Potassium 217mg 370mg Artichoke
Sodium 10mg 94mg Tomato juice
Zinc 0.11mg 0.49mg Artichoke
Copper 0.042mg 0.231mg Artichoke
Vitamin A 450IU 13IU Tomato juice
Vitamin E 0.32mg 0.19mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 11.7mg Tomato juice
Vitamin B1 0.1mg 0.072mg Tomato juice
Vitamin B2 0.078mg 0.066mg Tomato juice
Vitamin B3 0.673mg 1.046mg Artichoke
Vitamin B5 mg 0.338mg Artichoke
Vitamin B6 0.07mg 0.116mg Artichoke
Folate 20µg 68µg Artichoke
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 14.8µg Artichoke
Tryptophan 0.006mg mg Tomato juice
Threonine 0.026mg mg Tomato juice
Isoleucine 0.017mg mg Tomato juice
Leucine 0.024mg mg Tomato juice
Lysine 0.026mg mg Tomato juice
Methionine 0.005mg mg Tomato juice
Phenylalanine 0.026mg mg Tomato juice
Valine 0.017mg mg Tomato juice
Histidine 0.014mg mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.036g Tomato juice
Monounsaturated Fat 0.005g 0.005g
Polyunsaturated fat 0.027g 0.064g Artichoke

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
19
Artichoke
Mineral Summary Score
9
Tomato juice
35
Artichoke

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
20%
Artichoke
Carbohydrates
4%
Tomato juice
11%
Artichoke
Fats
1%
Tomato juice
1%
Artichoke

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 84mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 1.59g)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.