Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Arugula

Tomato juice vs. Arugula — In-Depth Nutrition Comparison

Compare

A recap on differences between tomato juice and arugula

  • Tomato juice is higher in vitamin C, yet arugula is higher in vitamin K, vitamin A, folate, calcium, iron, manganese, and magnesium.
  • Arugula covers your daily vitamin K needs 89% more than tomato juice.
  • Tomato juice contains 5 times more vitamin C than arugula. While tomato juice contains 70.1mg of vitamin C, arugula contains only 15mg.

Food varieties used in this article are Tomato juice, canned, without salt added and Arugula, raw.

Infographic

Tomato juice vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +327.3%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +70%
Contains more IronIron +274.4%
Contains more CopperCopper +81%
Contains more ZincZinc +327.3%
Contains more PhosphorusPhosphorus +173.7%
Contains more ManganeseManganese +372.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin CVitamin C +367.3%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +120.7%
Contains more Vitamin AVitamin A +417.4%
Contains more Vitamin EVitamin E +34.4%
Contains more Vitamin B2Vitamin B2 +10.3%
Contains more Vitamin KVitamin K +4621.7%
Contains more FolateFolate +385%
Contains more CholineCholine +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Arugula DV% diff.
Vitamin K 2.3µg 108.6µg 89%
Vitamin C 70.1mg 15mg 61%
Folate 20µg 97µg 19%
Calcium 10mg 160mg 15%
Iron 0.39mg 1.46mg 13%
Manganese 0.068mg 0.321mg 11%
Vitamin A 23µg 119µg 11%
Vitamin B5 0.437mg 9%
Magnesium 11mg 47mg 9%
Vitamin B1 0.1mg 0.044mg 5%
Phosphorus 19mg 52mg 5%
Fiber 0.4g 1.6g 5%
Copper 0.042mg 0.076mg 4%
Potassium 217mg 369mg 4%
Zinc 0.11mg 0.47mg 3%
Protein 0.85g 2.58g 3%
Choline 6.8mg 15.3mg 2%
Polyunsaturated fat 0.027g 0.319g 2%
Fructose 1.33g 2%
Vitamin B3 0.673mg 0.305mg 2%
Sodium 10mg 27mg 1%
Vitamin E 0.32mg 0.43mg 1%
Fats 0.29g 0.66g 1%
Vitamin B2 0.078mg 0.086mg 1%
Calories 17kcal 25kcal 0%
Net carbs 3.13g 2.05g N/A
Carbs 3.53g 3.65g 0%
Sugar 2.58g 2.05g N/A
Selenium 0.5µg 0.3µg 0%
Vitamin B6 0.07mg 0.073mg 0%
Saturated fat 0.019g 0.086g 0%
Monounsaturated fat 0.005g 0.049g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +203.5%
Contains more FatsFats +127.6%
Contains more OtherOther +28.4%
~equal in Carbs ~3.65g
~equal in Water ~91.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +880%
Contains more Poly. FatPolyunsaturated fat +1081.5%

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Arugula
Arugula vs Vegetable
Vegetable
Arugula
Arugula vs Basil
Basil
Arugula
Arugula vs Spinach raw
Spinach raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.