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  6. Tomato juice vs. Butter

Tomato juice vs. Butter — In-Depth Nutrition Comparison

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Differences between tomato juice and butter

  • Tomato juice has more vitamin C, vitamin B1, potassium, and vitamin B6, while butter has more vitamin A, vitamin E, and vitamin B12.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • The amount of saturated fat in tomato juice is lower.
  • Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of tomato juice is 31.

The food types used in this comparison are Tomato juice, canned, without salt added and Butter, without salt.

Infographic

Tomato juice vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Butter
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +804.2%
Contains more IronIron +1850%
Contains more CopperCopper +162.5%
Contains more ZincZinc +22.2%
Contains more ManganeseManganese +1600%
Contains more CalciumCalcium +140%
Contains more PhosphorusPhosphorus +26.3%
Contains more SeleniumSelenium +100%
~equal in Sodium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Butter
Butter
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +129.4%
Contains more Vitamin B3Vitamin B3 +1502.4%
Contains more Vitamin B6Vitamin B6 +2233.3%
Contains more FolateFolate +566.7%
Contains more Vitamin AVitamin A +2873.9%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +204.3%
Contains more CholineCholine +176.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Butter DV% diff.
Saturated fat 0.019g 50.489g 229%
Fats 0.29g 81.11g 124%
Vitamin C 70.1mg 0mg 78%
Vitamin A 23µg 684µg 73%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.005g 23.43g 59%
Calories 17kcal 717kcal 35%
Polyunsaturated fat 0.027g 3.01g 20%
Vitamin E 0.32mg 2.32mg 13%
Vitamin B1 0.1mg 0.005mg 8%
Vitamin B12 0µg 0.17µg 7%
Potassium 217mg 24mg 6%
Iron 0.39mg 0.02mg 5%
Vitamin B6 0.07mg 0.003mg 5%
Folate 20µg 3µg 4%
Vitamin K 2.3µg 7µg 4%
Vitamin B3 0.673mg 0.042mg 4%
Manganese 0.068mg 0.004mg 3%
Vitamin B2 0.078mg 0.034mg 3%
Copper 0.042mg 0.016mg 3%
Fructose 1.33g 2%
Vitamin B5 0.11mg 2%
Fiber 0.4g 0g 2%
Choline 6.8mg 18.8mg 2%
Magnesium 11mg 2mg 2%
Phosphorus 19mg 24mg 1%
Calcium 10mg 24mg 1%
Carbs 3.53g 0.06g 1%
Selenium 0.5µg 1µg 1%
Protein 0.85g 0.85g 0%
Net carbs 3.13g 0.06g N/A
Sugar 2.58g 0.06g N/A
Zinc 0.11mg 0.09mg 0%
Sodium 10mg 11mg 0%
Tryptophan 0.006mg 0.012mg 0%
Threonine 0.026mg 0.038mg 0%
Isoleucine 0.017mg 0.051mg 0%
Leucine 0.024mg 0.083mg 0%
Lysine 0.026mg 0.067mg 0%
Methionine 0.005mg 0.021mg 0%
Phenylalanine 0.026mg 0.041mg 0%
Valine 0.017mg 0.057mg 0%
Histidine 0.014mg 0.023mg 0%
Omega-3 - ALA 0.005g 0.315g N/A
Omega-6 - Linoleic acid 0.022g 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more CarbsCarbs +5783.3%
Contains more WaterWater +425.3%
Contains more OtherOther +2625%
Contains more FatsFats +27869%
~equal in Protein ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +468500%
Contains more Poly. FatPolyunsaturated fat +11048.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.