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Tomato juice vs Cabbage - In-Depth Nutrition Comparison

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A recap on differences between Tomato juice and Cabbage

  • Tomato juice is higher in Vitamin C, yet Cabbage is higher in Vitamin K, Fiber, and Folate.
  • Cabbage covers your daily Vitamin K needs 61% more than Tomato juice.
  • Tomato juice contains 2 times more Vitamin C than Cabbage. While Tomato juice contains 70.1mg of Vitamin C, Cabbage contains only 36.6mg.

Food varieties used in this article are Tomato juice, canned, without salt added and Cabbage, raw.

Infographic

Tomato juice vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +27.6%
Contains more Copper +121.1%
Contains less Sodium -44.4%
Contains more Iron +20.5%
Contains more Calcium +300%
Contains more Zinc +63.6%
Contains more Phosphorus +36.8%
Equal in Magnesium - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 12% 15% 9% 7% 5% 12% 3%
Contains more Potassium +27.6%
Contains more Copper +121.1%
Contains less Sodium -44.4%
Contains more Iron +20.5%
Contains more Calcium +300%
Contains more Zinc +63.6%
Contains more Phosphorus +36.8%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +91.5%
Contains more Vitamin A +359.2%
Contains more Vitamin E +113.3%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +187.6%
Contains more Vitamin B6 +77.1%
Contains more Vitamin K +3204.3%
Contains more Folate +115%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 6% 3% 0% 16% 10% 5% 13% 29% 0% 190% 33%
Contains more Vitamin C +91.5%
Contains more Vitamin A +359.2%
Contains more Vitamin E +113.3%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +187.6%
Contains more Vitamin B6 +77.1%
Contains more Vitamin K +3204.3%
Contains more Folate +115%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Cabbage Opinion
Calories 17kcal 25kcal Cabbage
Protein 0.85g 1.28g Cabbage
Fats 0.29g 0.1g Tomato juice
Vitamin C 70.1mg 36.6mg Tomato juice
Net carbs 3.13g 3.3g Cabbage
Carbs 3.53g 5.8g Cabbage
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.47mg Cabbage
Calcium 10mg 40mg Cabbage
Potassium 217mg 170mg Tomato juice
Magnesium 11mg 12mg Cabbage
Sugar 2.58g 3.2g Tomato juice
Fiber 0.4g 2.5g Cabbage
Copper 0.042mg 0.019mg Tomato juice
Zinc 0.11mg 0.18mg Cabbage
Starch g 0g Cabbage
Phosphorus 19mg 26mg Cabbage
Sodium 10mg 18mg Tomato juice
Vitamin A 450IU 98IU Tomato juice
Vitamin E 0.32mg 0.15mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.061mg Tomato juice
Vitamin B2 0.078mg 0.04mg Tomato juice
Vitamin B3 0.673mg 0.234mg Tomato juice
Vitamin B5 mg 0.212mg Cabbage
Vitamin B6 0.07mg 0.124mg Cabbage
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 76µg Cabbage
Folate 20µg 43µg Cabbage
Trans Fat 0g 0g
Saturated Fat 0.019g 0.034g Tomato juice
Monounsaturated Fat 0.005g 0.017g Cabbage
Polyunsaturated fat 0.027g 0.017g Tomato juice
Tryptophan 0.006mg 0.011mg Cabbage
Threonine 0.026mg 0.035mg Cabbage
Isoleucine 0.017mg 0.03mg Cabbage
Leucine 0.024mg 0.041mg Cabbage
Lysine 0.026mg 0.044mg Cabbage
Methionine 0.005mg 0.012mg Cabbage
Phenylalanine 0.026mg 0.032mg Cabbage
Valine 0.017mg 0.042mg Cabbage
Histidine 0.014mg 0.022mg Cabbage
Fructose 1.33g 1.45g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
35
Cabbage
Mineral Summary Score
9
Tomato juice
10
Cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
8%
Cabbage
Carbohydrates
4%
Tomato juice
6%
Cabbage
Fats
1%
Tomato juice
0%
Cabbage

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.