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  6. Tomato juice vs. Cabbage

Tomato juice vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between Tomato juice and Cabbage

  • Tomato juice is higher in Vitamin C, yet Cabbage is higher in Vitamin K, Fiber, and Folate.
  • Cabbage covers your daily Vitamin K needs 61% more than Tomato juice.
  • Tomato juice contains 2 times more Vitamin C than Cabbage. While Tomato juice contains 70.1mg of Vitamin C, Cabbage contains only 36.6mg.

Food varieties used in this article are Tomato juice, canned, without salt added and Cabbage, raw.

Infographic

Tomato juice vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
4
:
6
Cabbage
Cabbage
Contains more Potassium +27.6%
Contains less Sodium -44.4%
Contains more Copper +121.1%
Contains more Selenium +66.7%
Contains more Calcium +300%
Contains more Iron +20.5%
Contains more Phosphorus +36.8%
Contains more Zinc +63.6%
Contains more Manganese +135.3%
Equal in Magnesium - 12
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Potassium +27.6%
Contains less Sodium -44.4%
Contains more Copper +121.1%
Contains more Selenium +66.7%
Contains more Calcium +300%
Contains more Iron +20.5%
Contains more Phosphorus +36.8%
Contains more Zinc +63.6%
Contains more Manganese +135.3%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
6
:
4
Cabbage
Cabbage
Contains more Vitamin A +359.2%
Contains more Vitamin E +113.3%
Contains more Vitamin C +91.5%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +187.6%
Contains more Vitamin B6 +77.1%
Contains more Folate +115%
Contains more Vitamin K +3204.3%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +359.2%
Contains more Vitamin E +113.3%
Contains more Vitamin C +91.5%
Contains more Vitamin B1 +63.9%
Contains more Vitamin B2 +95%
Contains more Vitamin B3 +187.6%
Contains more Vitamin B6 +77.1%
Contains more Folate +115%
Contains more Vitamin K +3204.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
3
:
2
Cabbage
Cabbage
Contains more Fats +190%
Contains more Other +70.3%
Contains more Protein +50.6%
Contains more Carbs +64.3%
Equal in Water - 92.18
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Fats +190%
Contains more Other +70.3%
Contains more Protein +50.6%
Contains more Carbs +64.3%
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
2
:
1
Cabbage
Cabbage
Contains less Saturated Fat -44.1%
Contains more Polyunsaturated fat +58.8%
Contains more Monounsaturated Fat +240%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -44.1%
Contains more Polyunsaturated fat +58.8%
Contains more Monounsaturated Fat +240%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato juice
Tomato juice
0
:
4
Cabbage
Cabbage
Contains more Sucrose +∞%
Contains more Glucose +33.6%
Contains more Maltose +∞%
Equal in Fructose - 1.45
Tomato juice
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +33.6%
Contains more Maltose +∞%
Equal in Fructose - 1.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Cabbage Opinion
Net carbs 3.13g 3.3g Cabbage
Protein 0.85g 1.28g Cabbage
Fats 0.29g 0.1g Tomato juice
Carbs 3.53g 5.8g Cabbage
Calories 17kcal 25kcal Cabbage
Fructose 1.33g 1.45g Cabbage
Sugar 2.58g 3.2g Tomato juice
Fiber 0.4g 2.5g Cabbage
Calcium 10mg 40mg Cabbage
Iron 0.39mg 0.47mg Cabbage
Magnesium 11mg 12mg Cabbage
Phosphorus 19mg 26mg Cabbage
Potassium 217mg 170mg Tomato juice
Sodium 10mg 18mg Tomato juice
Zinc 0.11mg 0.18mg Cabbage
Copper 0.042mg 0.019mg Tomato juice
Manganese 0.068mg 0.16mg Cabbage
Selenium 0.5µg 0.3µg Tomato juice
Vitamin A 450IU 98IU Tomato juice
Vitamin A RAE 23µg 5µg Tomato juice
Vitamin E 0.32mg 0.15mg Tomato juice
Vitamin C 70.1mg 36.6mg Tomato juice
Vitamin B1 0.1mg 0.061mg Tomato juice
Vitamin B2 0.078mg 0.04mg Tomato juice
Vitamin B3 0.673mg 0.234mg Tomato juice
Vitamin B5 0.212mg Cabbage
Vitamin B6 0.07mg 0.124mg Cabbage
Folate 20µg 43µg Cabbage
Vitamin K 2.3µg 76µg Cabbage
Tryptophan 0.006mg 0.011mg Cabbage
Threonine 0.026mg 0.035mg Cabbage
Isoleucine 0.017mg 0.03mg Cabbage
Leucine 0.024mg 0.041mg Cabbage
Lysine 0.026mg 0.044mg Cabbage
Methionine 0.005mg 0.012mg Cabbage
Phenylalanine 0.026mg 0.032mg Cabbage
Valine 0.017mg 0.042mg Cabbage
Histidine 0.014mg 0.022mg Cabbage
Saturated Fat 0.019g 0.034g Tomato juice
Monounsaturated Fat 0.005g 0.017g Cabbage
Polyunsaturated fat 0.027g 0.017g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
35%
Cabbage
Minerals Daily Need Coverage Score
8%
Tomato juice
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.