Tomato juice vs. Cabbage — In-Depth Nutrition Comparison
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A recap on differences between tomato juice and cabbage
- Tomato juice is higher in vitamin C and vitamin A, yet cabbage is higher in vitamin K, fiber, and folate.
- Cabbage covers your daily vitamin K needs 61% more than tomato juice.
- Tomato juice contains 5 times more vitamin A than cabbage. While tomato juice contains 450IU of vitamin A, cabbage contains only 98IU.
Food varieties used in this article are Tomato juice, canned, without salt added and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.6% |
| Contains more CopperCopper | +121.1% |
| Contains less SodiumSodium | -44.4% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +20.5% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains more ManganeseManganese | +135.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +91.5% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B3Vitamin B3 | +187.6% |
| Contains more Vitamin B6Vitamin B6 | +77.1% |
| Contains more Vitamin KVitamin K | +3204.3% |
| Contains more FolateFolate | +115% |
| Contains more CholineCholine | +57.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.3µg | 76µg | 61% |
| Vitamin C | 70.1mg | 36.6mg | 37% |
| Fiber | 0.4g | 2.5g | 8% |
| Folate | 20µg | 43µg | 6% |
| Vitamin B6 | 0.07mg | 0.124mg | 4% |
| Manganese | 0.068mg | 0.16mg | 4% |
| Vitamin B5 | 0.212mg | 4% | |
| Vitamin B3 | 0.673mg | 0.234mg | 3% |
| Copper | 0.042mg | 0.019mg | 3% |
| Vitamin B2 | 0.078mg | 0.04mg | 3% |
| Vitamin B1 | 0.1mg | 0.061mg | 3% |
| Calcium | 10mg | 40mg | 3% |
| Vitamin A | 23µg | 5µg | 2% |
| Protein | 0.85g | 1.28g | 1% |
| Iron | 0.39mg | 0.47mg | 1% |
| Potassium | 217mg | 170mg | 1% |
| Zinc | 0.11mg | 0.18mg | 1% |
| Phosphorus | 19mg | 26mg | 1% |
| Vitamin E | 0.32mg | 0.15mg | 1% |
| Carbs | 3.53g | 5.8g | 1% |
| Choline | 6.8mg | 10.7mg | 1% |
| Calories | 17kcal | 25kcal | 0% |
| Fats | 0.29g | 0.1g | 0% |
| Net carbs | 3.13g | 3.3g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 2.58g | 3.2g | N/A |
| Sodium | 10mg | 18mg | 0% |
| Selenium | 0.5µg | 0.3µg | 0% |
| Saturated fat | 0.019g | 0.034g | 0% |
| Monounsaturated fat | 0.005g | 0.017g | 0% |
| Polyunsaturated fat | 0.027g | 0.017g | 0% |
| Tryptophan | 0.006mg | 0.011mg | 0% |
| Threonine | 0.026mg | 0.035mg | 0% |
| Isoleucine | 0.017mg | 0.03mg | 0% |
| Leucine | 0.024mg | 0.041mg | 0% |
| Lysine | 0.026mg | 0.044mg | 0% |
| Methionine | 0.005mg | 0.012mg | 0% |
| Phenylalanine | 0.026mg | 0.032mg | 0% |
| Valine | 0.017mg | 0.042mg | 0% |
| Histidine | 0.014mg | 0.022mg | 0% |
| Fructose | 1.33g | 1.45g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more FatsFats | +190% |
| Contains more OtherOther | +70.3% |
| Contains more ProteinProtein | +50.6% |
| Contains more CarbsCarbs | +64.3% |
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated fat | -44.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
| Contains more Mono. FatMonounsaturated fat | +240% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +33.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.45g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
