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  6. Tomato juice vs. Gumdrop

Tomato juice vs. Gumdrop — In-Depth Nutrition Comparison

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Important differences between tomato juice and gumdrop

  • Gumdrop has less vitamin C, vitamin A, vitamin B1, potassium, and vitamin B6.
  • Tomato juice's daily need coverage for vitamin C is 78% more.
  • Tomato juice is lower in sugar.
  • Gumdrop has a higher glycemic index than tomato juice.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Candies, gumdrops, starch jelly pieces.

Infographic

Tomato juice vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +4240%
Contains more CopperCopper +250%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +580%
Contains more SeleniumSelenium +60%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +6630%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Gumdrop DV% diff.
Vitamin C 70.1mg 0mg 78%
Carbs 3.53g 98.9g 32%
Calories 17kcal 396kcal 19%
Vitamin B1 0.1mg 0.006mg 8%
Potassium 217mg 5mg 6%
Folate 20µg 0µg 5%
Vitamin B6 0.07mg 0.005mg 5%
Vitamin B2 0.078mg 0.013mg 5%
Vitamin B3 0.673mg 0.01mg 4%
Copper 0.042mg 0.012mg 3%
Phosphorus 19mg 1mg 3%
Vitamin A 23µg 0µg 3%
Manganese 0.068mg 0.01mg 3%
Vitamin K 2.3µg 0µg 2%
Magnesium 11mg 1mg 2%
Fructose 1.33g 2%
Protein 0.85g 0g 2%
Vitamin E 0.32mg 0mg 2%
Choline 6.8mg 0mg 1%
Calcium 10mg 3mg 1%
Selenium 0.5µg 0.8µg 1%
Zinc 0.11mg 0mg 1%
Fiber 0.4g 0.1g 1%
Sodium 10mg 44mg 1%
Fats 0.29g 0g 0%
Net carbs 3.13g 98.8g N/A
Iron 0.39mg 0.4mg 0%
Sugar 2.58g 58.97g N/A
Vitamin B5 0.012mg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +9324%
Contains more OtherOther +990%
Contains more CarbsCarbs +2701.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.