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  6. Tomato juice vs. Chayote

Tomato juice vs. Chayote — In-Depth Nutrition Comparison

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A recap on the differences between tomato juice and chayote

  • Tomato juice is higher in vitamin C, vitamin A, and vitamin B1, yet chayote is higher in folate, copper, zinc, manganese, and fiber.
  • Tomato juice covers your daily vitamin C needs 69% more than chayote.

Food varieties used in this article are Tomato juice, canned, without salt added and Chayote, fruit, raw.

Infographic

Tomato juice vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more PotassiumPotassium +73.6%
Contains more IronIron +14.7%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +70%
Contains more CopperCopper +192.9%
Contains more ZincZinc +572.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +177.9%
~equal in Magnesium ~12mg
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin CVitamin C +810.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +169%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin KVitamin K +78.3%
Contains more FolateFolate +365%
Contains more CholineCholine +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.076mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Chayote DV% diff.
Vitamin C 70.1mg 7.7mg 69%
Folate 20µg 93µg 18%
Copper 0.042mg 0.123mg 9%
Vitamin B1 0.1mg 0.025mg 6%
Zinc 0.11mg 0.74mg 6%
Vitamin B5 0.249mg 5%
Manganese 0.068mg 0.189mg 5%
Fiber 0.4g 1.7g 5%
Vitamin B2 0.078mg 0.029mg 4%
Vitamin A 23µg 0µg 3%
Potassium 217mg 125mg 3%
Fructose 1.33g 2%
Vitamin K 2.3µg 4.1µg 2%
Selenium 0.5µg 0.2µg 1%
Iron 0.39mg 0.34mg 1%
Vitamin B3 0.673mg 0.47mg 1%
Calcium 10mg 17mg 1%
Vitamin E 0.32mg 0.12mg 1%
Calories 17kcal 19kcal 0%
Protein 0.85g 0.82g 0%
Fats 0.29g 0.13g 0%
Carbs 3.53g 4.51g 0%
Net carbs 3.13g 2.81g N/A
Magnesium 11mg 12mg 0%
Sugar 2.58g 1.66g N/A
Phosphorus 19mg 18mg 0%
Sodium 10mg 2mg 0%
Vitamin B6 0.07mg 0.076mg 0%
Choline 6.8mg 9.2mg 0%
Saturated fat 0.019g 0.028g 0%
Monounsaturated fat 0.005g 0.01g 0%
Polyunsaturated fat 0.027g 0.057g 0%
Tryptophan 0.006mg 0.011mg 0%
Threonine 0.026mg 0.04mg 0%
Isoleucine 0.017mg 0.044mg 0%
Leucine 0.024mg 0.077mg 0%
Lysine 0.026mg 0.039mg 0%
Methionine 0.005mg 0.001mg 0%
Phenylalanine 0.026mg 0.047mg 0%
Valine 0.017mg 0.063mg 0%
Histidine 0.014mg 0.015mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more FatsFats +123.1%
Contains more OtherOther +263.3%
Contains more CarbsCarbs +27.8%
~equal in Protein ~0.82g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +111.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.