Tomato juice vs. Chayote — In-Depth Nutrition Comparison
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A recap on differences between Tomato juice and Chayote
- Tomato juice is higher in Vitamin C, and Vitamin B1, yet Chayote is higher in Folate, Copper, Zinc, Manganese, and Fiber.
- Tomato juice covers your daily Vitamin C needs 69% more than Chayote.
- Tomato juice contains 4 times more Vitamin B1 than Chayote. While Tomato juice contains 0.1mg of Vitamin B1, Chayote contains only 0.025mg.
Food varieties used in this article are Tomato juice, canned, without salt added and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+14.7%
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Potassium
+73.6%
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Selenium
+150%
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Calcium
+70%
Contains
less
Sodium
-80%
Contains
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Zinc
+572.7%
Contains
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Copper
+192.9%
Contains
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Manganese
+177.9%
Equal in Magnesium - 12
Equal in Phosphorus - 18
Contains
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Iron
+14.7%
Contains
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Potassium
+73.6%
Contains
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Selenium
+150%
Contains
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Calcium
+70%
Contains
less
Sodium
-80%
Contains
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Zinc
+572.7%
Contains
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Copper
+192.9%
Contains
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Manganese
+177.9%
Equal in Magnesium - 12
Equal in Phosphorus - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+166.7%
Contains
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Vitamin C
+810.4%
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Vitamin B1
+300%
Contains
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Vitamin B2
+169%
Contains
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Vitamin B3
+43.2%
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Folate
+365%
Contains
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Vitamin K
+78.3%
Equal in Vitamin B6 - 0.076
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Vitamin A
+∞%
Contains
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Vitamin E
+166.7%
Contains
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Vitamin C
+810.4%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+169%
Contains
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Vitamin B3
+43.2%
Contains
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Folate
+365%
Contains
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Vitamin K
+78.3%
Equal in Vitamin B6 - 0.076
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+123.1%
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Other
+263.3%
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Carbs
+27.8%
Equal in Protein - 0.82
Equal in Water - 94.24
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
Contains
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Fats
+123.1%
Contains
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Other
+263.3%
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Carbs
+27.8%
Equal in Protein - 0.82
Equal in Water - 94.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-32.1%
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Monounsaturated Fat
+100%
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Polyunsaturated fat
+111.1%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.057 g
Contains
less
Saturated Fat
-32.1%
Contains
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Monounsaturated Fat
+100%
Contains
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Polyunsaturated fat
+111.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.13g | 2.81g |
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| Protein | 0.85g | 0.82g |
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| Fats | 0.29g | 0.13g |
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| Carbs | 3.53g | 4.51g |
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| Calories | 17kcal | 19kcal |
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| Fructose | 1.33g |
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| Sugar | 2.58g | 1.66g |
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| Fiber | 0.4g | 1.7g |
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| Calcium | 10mg | 17mg |
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| Iron | 0.39mg | 0.34mg |
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| Magnesium | 11mg | 12mg |
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| Phosphorus | 19mg | 18mg |
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| Potassium | 217mg | 125mg |
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| Sodium | 10mg | 2mg |
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| Zinc | 0.11mg | 0.74mg |
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| Copper | 0.042mg | 0.123mg |
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| Manganese | 0.068mg | 0.189mg |
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| Selenium | 0.5µg | 0.2µg |
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| Vitamin A | 450IU | 0IU |
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| Vitamin A RAE | 23µg | 0µg |
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| Vitamin E | 0.32mg | 0.12mg |
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| Vitamin C | 70.1mg | 7.7mg |
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| Vitamin B1 | 0.1mg | 0.025mg |
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| Vitamin B2 | 0.078mg | 0.029mg |
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| Vitamin B3 | 0.673mg | 0.47mg |
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| Vitamin B5 | 0.249mg |
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| Vitamin B6 | 0.07mg | 0.076mg |
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| Folate | 20µg | 93µg |
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| Vitamin K | 2.3µg | 4.1µg |
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| Tryptophan | 0.006mg | 0.011mg |
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| Threonine | 0.026mg | 0.04mg |
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| Isoleucine | 0.017mg | 0.044mg |
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| Leucine | 0.024mg | 0.077mg |
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| Lysine | 0.026mg | 0.039mg |
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| Methionine | 0.005mg | 0.001mg |
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| Phenylalanine | 0.026mg | 0.047mg |
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| Valine | 0.017mg | 0.063mg |
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| Histidine | 0.014mg | 0.015mg |
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| Saturated Fat | 0.019g | 0.028g |
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| Monounsaturated Fat | 0.005g | 0.01g |
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| Polyunsaturated fat | 0.027g | 0.057g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
14%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.