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Tomato juice vs Chayote - In-Depth Nutrition Comparison

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A recap on differences between Tomato juice and Chayote

  • Tomato juice is higher in Vitamin C, and Vitamin B1, yet Chayote is higher in Folate, Copper, Zinc, Manganese, and Fiber.
  • Tomato juice covers your daily Vitamin C needs 69% more than Chayote.
  • Tomato juice contains 4 times more Vitamin B1 than Chayote. While Tomato juice contains 0.1mg of Vitamin B1, Chayote contains only 0.025mg.

Food varieties used in this article are Tomato juice, canned, without salt added and Chayote, fruit, raw.

Infographic

Tomato juice vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +14.7%
Contains more Potassium +73.6%
Contains more Calcium +70%
Contains less Sodium -80%
Contains more Zinc +572.7%
Contains more Copper +192.9%
Equal in Magnesium - 12
Equal in Phosphorus - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 13% 9% 8% 12% 1% 21% 41%
Contains more Iron +14.7%
Contains more Potassium +73.6%
Contains more Calcium +70%
Contains less Sodium -80%
Contains more Zinc +572.7%
Contains more Copper +192.9%
Equal in Magnesium - 12
Equal in Phosphorus - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin C +810.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +169%
Contains more Vitamin B3 +43.2%
Contains more Folate +365%
Contains more Vitamin K +78.3%
Equal in Vitamin B6 - 0.076
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 26% 7% 7% 9% 15% 18% 70% 0% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin C +810.4%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +169%
Contains more Vitamin B3 +43.2%
Contains more Folate +365%
Contains more Vitamin K +78.3%
Equal in Vitamin B6 - 0.076

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Chayote
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Chayote Opinion
Net carbs 3.13g 2.81g Tomato juice
Protein 0.85g 0.82g Tomato juice
Fats 0.29g 0.13g Tomato juice
Carbs 3.53g 4.51g Chayote
Calories 17kcal 19kcal Chayote
Starch g g
Fructose 1.33g g Tomato juice
Sugar 2.58g 1.66g Chayote
Fiber 0.4g 1.7g Chayote
Calcium 10mg 17mg Chayote
Iron 0.39mg 0.34mg Tomato juice
Magnesium 11mg 12mg Chayote
Phosphorus 19mg 18mg Tomato juice
Potassium 217mg 125mg Tomato juice
Sodium 10mg 2mg Chayote
Zinc 0.11mg 0.74mg Chayote
Copper 0.042mg 0.123mg Chayote
Vitamin A 450IU 0IU Tomato juice
Vitamin E 0.32mg 0.12mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 7.7mg Tomato juice
Vitamin B1 0.1mg 0.025mg Tomato juice
Vitamin B2 0.078mg 0.029mg Tomato juice
Vitamin B3 0.673mg 0.47mg Tomato juice
Vitamin B5 mg 0.249mg Chayote
Vitamin B6 0.07mg 0.076mg Chayote
Folate 20µg 93µg Chayote
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 4.1µg Chayote
Tryptophan 0.006mg 0.011mg Chayote
Threonine 0.026mg 0.04mg Chayote
Isoleucine 0.017mg 0.044mg Chayote
Leucine 0.024mg 0.077mg Chayote
Lysine 0.026mg 0.039mg Chayote
Methionine 0.005mg 0.001mg Tomato juice
Phenylalanine 0.026mg 0.047mg Chayote
Valine 0.017mg 0.063mg Chayote
Histidine 0.014mg 0.015mg Chayote
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.028g Tomato juice
Monounsaturated Fat 0.005g 0.01g Chayote
Polyunsaturated fat 0.027g 0.057g Chayote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Chayote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
14
Chayote
Mineral Summary Score
9
Tomato juice
13
Chayote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
5%
Chayote
Carbohydrates
4%
Tomato juice
5%
Chayote
Fats
1%
Tomato juice
1%
Chayote

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chayote
Chayote is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.