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Tomato juice vs Chayote - In-Depth Nutrition Comparison

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A recap on differences between Tomato juice and Chayote

  • Tomato juice is higher in Vitamin C and Vitamin B1, yet Chayote is higher in Folate, Copper, Zinc, Manganese and Fiber.
  • Tomato juice covers your daily Vitamin C needs 69% more than Chayote.
  • Tomato juice contains 4 times more Vitamin B1 than Chayote. While Tomato juice contains 0.1mg of Vitamin B1, Chayote contains only 0.025mg.

Food varieties used in this article are Tomato juice, canned, without salt added and Chayote, fruit, raw.

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Tomato juice vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.7%
Contains more Potassium +73.6%
Contains more Calcium +70%
Contains more Copper +192.9%
Contains more Zinc +572.7%
Contains less Sodium -80%
Equal in Magnesium - 12
Equal in Phosphorus - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 6% 12% 9% 41% 21% 8% 1%
Contains more Iron +14.7%
Contains more Potassium +73.6%
Contains more Calcium +70%
Contains more Copper +192.9%
Contains more Zinc +572.7%
Contains less Sodium -80%
Equal in Magnesium - 12
Equal in Phosphorus - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +810.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +169%
Contains more Vitamin B3 +43.2%
Contains more Vitamin K +78.3%
Contains more Folate +365%
Equal in Vitamin B6 - 0.076
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 0% 3% 0% 7% 7% 9% 15% 18% 0% 11% 70%
Contains more Vitamin C +810.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +169%
Contains more Vitamin B3 +43.2%
Contains more Vitamin K +78.3%
Contains more Folate +365%
Equal in Vitamin B6 - 0.076

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Tomato juice
14
Chayote
Mineral Summary Score
9
Tomato juice
13
Chayote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
5%
Chayote
Carbohydrates
4%
Tomato juice
5%
Chayote
Fats
1%
Tomato juice
1%
Chayote

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Chayote
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.8)
Which food contains less Sugars?
Chayote
Chayote contains less Sugars (difference - 0.92g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Chayote Opinion
Calories 17 19 Chayote
Protein 0.85 0.82 Tomato juice
Fats 0.29 0.13 Tomato juice
Vitamin C 70.1 7.7 Tomato juice
Carbs 3.53 4.51 Chayote
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.34 Tomato juice
Calcium 10 17 Chayote
Potassium 217 125 Tomato juice
Magnesium 11 12 Chayote
Sugars 2.58 1.66 Chayote
Fiber 0.4 1.7 Chayote
Copper 0.042 0.123 Chayote
Zinc 0.11 0.74 Chayote
Starch
Phosphorus 19 18 Tomato juice
Sodium 10 2 Chayote
Vitamin A 450 0 Tomato juice
Vitamin E 0.32 0.12 Tomato juice
Vitamin D 0 0
Vitamin B1 0.1 0.025 Tomato juice
Vitamin B2 0.078 0.029 Tomato juice
Vitamin B3 0.673 0.47 Tomato juice
Vitamin B5 0.249 Chayote
Vitamin B6 0.07 0.076 Chayote
Vitamin B12 0 0
Vitamin K 2.3 4.1 Chayote
Folate 20 93 Chayote
Trans Fat 0 0
Saturated Fat 0.019 0.028 Tomato juice
Monounsaturated Fat 0.005 0.01 Chayote
Polyunsaturated fat 0.027 0.057 Chayote
Tryptophan 0.006 0.011 Chayote
Threonine 0.026 0.04 Chayote
Isoleucine 0.017 0.044 Chayote
Leucine 0.024 0.077 Chayote
Lysine 0.026 0.039 Chayote
Methionine 0.005 0.001 Tomato juice
Phenylalanine 0.026 0.047 Chayote
Valine 0.017 0.063 Chayote
Histidine 0.014 0.015 Chayote
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.