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  6. Tomato juice vs. Roquefort

Tomato juice vs. Roquefort — In-Depth Nutrition Comparison

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A recap on differences between tomato juice and roquefort

  • Tomato juice is higher in vitamin C, yet roquefort is higher in calcium, phosphorus, vitamin B2, vitamin B12, selenium, and zinc.
  • Roquefort covers your daily saturated fat needs 96% more than tomato juice.
  • The amount of sodium in tomato juice is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Cheese, roquefort.

Infographic

Tomato juice vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +138.5%
Contains more CopperCopper +23.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +126.7%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +6520%
Contains more IronIron +43.6%
Contains more ZincZinc +1790.9%
Contains more PhosphorusPhosphorus +1963.2%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1178.3%
Contains more Vitamin B2Vitamin B2 +651.3%
Contains more Vitamin B6Vitamin B6 +77.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +145%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.734mg

All nutrients comparison - raw data values

Nutrient Tomato juice Roquefort DV% diff.
Saturated fat 0.019g 19.263g 87%
Vitamin C 70.1mg 0mg 78%
Sodium 10mg 1809mg 78%
Calcium 10mg 662mg 65%
Phosphorus 19mg 392mg 53%
Fats 0.29g 30.64g 47%
Protein 0.85g 21.54g 41%
Vitamin B2 0.078mg 0.586mg 39%
Vitamin B5 1.731mg 35%
Cholesterol 0mg 90mg 30%
Vitamin A 23µg 294µg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 0.5µg 14.5µg 25%
Monounsaturated fat 0.005g 8.474g 21%
Calories 17kcal 369kcal 18%
Zinc 0.11mg 2.08mg 18%
Polyunsaturated fat 0.027g 1.32g 9%
Folate 20µg 49µg 7%
Vitamin B1 0.1mg 0.04mg 5%
Magnesium 11mg 30mg 5%
Potassium 217mg 91mg 4%
Vitamin B6 0.07mg 0.124mg 4%
Fiber 0.4g 0g 2%
Vitamin E 0.32mg 2%
Manganese 0.068mg 0.03mg 2%
Fructose 1.33g 2%
Iron 0.39mg 0.56mg 2%
Vitamin K 2.3µg 2%
Copper 0.042mg 0.034mg 1%
Carbs 3.53g 2g 1%
Choline 6.8mg 1%
Net carbs 3.13g 2g N/A
Sugar 2.58g N/A
Vitamin B3 0.673mg 0.734mg 0%
Tryptophan 0.006mg 0.303mg 0%
Threonine 0.026mg 0.965mg 0%
Isoleucine 0.017mg 1.217mg 0%
Leucine 0.024mg 2.114mg 0%
Lysine 0.026mg 1.848mg 0%
Methionine 0.005mg 0.558mg 0%
Phenylalanine 0.026mg 1.023mg 0%
Valine 0.017mg 1.614mg 0%
Histidine 0.014mg 0.602mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +76.5%
Contains more WaterWater +139.3%
Contains more ProteinProtein +2434.1%
Contains more FatsFats +10465.5%
Contains more OtherOther +490.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +169380%
Contains more Poly. FatPolyunsaturated fat +4788.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.