Tomato juice vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on the differences between tomato juice and cherry pie
- Tomato juice is higher in vitamin C, yet cherry pie is higher in iron, selenium, manganese, polyunsaturated fat, and monounsaturated fat.
- Tomato juice covers your daily vitamin C needs 77% more than cherry pie.
- Tomato juice contains 3 times more potassium than cherry pie. While tomato juice contains 217mg of potassium, cherry pie contains only 77mg.
- The amount of sodium in tomato juice is lower.
- The glycemic index of tomato juice is lower.
Food varieties used in this article are Tomato juice, canned, without salt added and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +181.8% |
| Contains less SodiumSodium | -94.8% |
| Contains more IronIron | +374.4% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +1460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6910% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +26.1% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +60.3% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more FolateFolate | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 1mg | 77% |
| Polyunsaturated fat | 0.027g | 3.247g | 21% |
| Fats | 0.29g | 12.2g | 18% |
| Iron | 0.39mg | 1.85mg | 18% |
| Calories | 17kcal | 270kcal | 13% |
| Monounsaturated fat | 0.005g | 5.314g | 13% |
| Saturated fat | 0.019g | 2.985g | 13% |
| Selenium | 0.5µg | 7.8µg | 13% |
| Carbs | 3.53g | 38.5g | 12% |
| Sodium | 10mg | 191mg | 8% |
| Manganese | 0.068mg | 0.2mg | 6% |
| Vitamin B3 | 0.673mg | 1.276mg | 4% |
| Protein | 0.85g | 2.8g | 4% |
| Vitamin B1 | 0.1mg | 0.148mg | 4% |
| Vitamin B2 | 0.078mg | 0.125mg | 4% |
| Copper | 0.042mg | 0.077mg | 4% |
| Potassium | 217mg | 77mg | 4% |
| Vitamin B6 | 0.07mg | 0.034mg | 3% |
| Phosphorus | 19mg | 30mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Fiber | 0.4g | 2% | |
| Fructose | 1.33g | 2% | |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Folate | 20µg | 27µg | 2% |
| Vitamin A | 23µg | 29µg | 1% |
| Zinc | 0.11mg | 0.2mg | 1% |
| Choline | 6.8mg | 1% | |
| Net carbs | 3.13g | 38.5g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.006mg | 0.031mg | 0% |
| Threonine | 0.026mg | 0.072mg | 0% |
| Isoleucine | 0.017mg | 0.088mg | 0% |
| Leucine | 0.024mg | 0.17mg | 0% |
| Lysine | 0.026mg | 0.067mg | 0% |
| Methionine | 0.005mg | 0.043mg | 0% |
| Phenylalanine | 0.026mg | 0.124mg | 0% |
| Valine | 0.017mg | 0.104mg | 0% |
| Histidine | 0.014mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +105.8% |
| Contains more OtherOther | +55.7% |
| Contains more ProteinProtein | +229.4% |
| Contains more FatsFats | +4106.9% |
| Contains more CarbsCarbs | +990.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +106180% |
| Contains more Poly. FatPolyunsaturated fat | +11925.9% |
