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  6. Tomato juice vs. Chestnut

Tomato juice vs. Chestnut — In-Depth Nutrition Comparison

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What are the differences between tomato juice and chestnut?

  • Tomato juice is higher in vitamin C and vitamin A, yet chestnut is higher in copper, manganese, iron, potassium, vitamin B6, phosphorus, and magnesium.
  • Tomato juice's daily need coverage for vitamin C is 48% more.
  • Tomato juice has 26 times more vitamin A than chestnut. While tomato juice has 450IU of vitamin A, chestnut has only 17IU.
  • The glycemic index of tomato juice is lower.

We used Tomato juice, canned, without salt added and Nuts, chestnuts, european, boiled, and steamed types in this article.

Infographic

Tomato juice vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains less SodiumSodium -63%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +390.9%
Contains more CalciumCalcium +360%
Contains more PotassiumPotassium +229.5%
Contains more IronIron +343.6%
Contains more CopperCopper +1023.8%
Contains more ZincZinc +127.3%
Contains more PhosphorusPhosphorus +421.1%
Contains more ManganeseManganese +1155.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +48%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B6Vitamin B6 +232.9%
Contains more FolateFolate +90%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.731mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Chestnut DV% diff.
Copper 0.042mg 0.472mg 48%
Vitamin C 70.1mg 26.7mg 48%
Manganese 0.068mg 0.854mg 34%
Iron 0.39mg 1.73mg 17%
Potassium 217mg 715mg 15%
Vitamin B6 0.07mg 0.233mg 13%
Phosphorus 19mg 99mg 11%
Magnesium 11mg 54mg 10%
Carbs 3.53g 27.76g 8%
Vitamin B5 0.316mg 6%
Calories 17kcal 131kcal 6%
Folate 20µg 38µg 5%
Calcium 10mg 46mg 4%
Vitamin B1 0.1mg 0.148mg 4%
Polyunsaturated fat 0.027g 0.545g 3%
Vitamin K 2.3µg 2%
Fructose 1.33g 2%
Protein 0.85g 2g 2%
Vitamin B2 0.078mg 0.104mg 2%
Fats 0.29g 1.38g 2%
Vitamin A 23µg 1µg 2%
Fiber 0.4g 2%
Vitamin E 0.32mg 2%
Selenium 0.5µg 1%
Sodium 10mg 27mg 1%
Zinc 0.11mg 0.25mg 1%
Choline 6.8mg 1%
Saturated fat 0.019g 0.26g 1%
Monounsaturated fat 0.005g 0.476g 1%
Net carbs 3.13g 27.76g N/A
Sugar 2.58g N/A
Vitamin B3 0.673mg 0.731mg 0%
Tryptophan 0.006mg 0.022mg 0%
Threonine 0.026mg 0.071mg 0%
Isoleucine 0.017mg 0.079mg 0%
Leucine 0.024mg 0.118mg 0%
Lysine 0.026mg 0.118mg 0%
Methionine 0.005mg 0.047mg 0%
Phenylalanine 0.026mg 0.084mg 0%
Valine 0.017mg 0.112mg 0%
Histidine 0.014mg 0.055mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more WaterWater +38.3%
Contains more OtherOther +53.5%
Contains more ProteinProtein +135.3%
Contains more FatsFats +375.9%
Contains more CarbsCarbs +686.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +9420%
Contains more Poly. FatPolyunsaturated fat +1918.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.