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Tomato juice vs Chinese broccoli - In-Depth Nutrition Comparison

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A recap on differences between Tomato juice and Chinese broccoli

  • Tomato juice is higher in Vitamin C, yet Chinese broccoli is higher in Vitamin K, Folate, Calcium, Manganese, Fiber, Vitamin A RAE, and Vitamin B2.
  • Chinese broccoli covers your daily Vitamin K needs 69% more than Tomato juice.
  • Tomato juice contains 2 times more Vitamin C than Chinese broccoli. While Tomato juice contains 70.1mg of Vitamin C, Chinese broccoli contains only 28.2mg.

Food varieties used in this article are Tomato juice, canned, without salt added and Broccoli, chinese, cooked.

Infographic

Tomato juice vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +900%
Contains more Iron +43.6%
Contains more Magnesium +63.6%
Contains more Phosphorus +115.8%
Contains more Potassium +20.3%
Contains less Sodium -30%
Contains more Zinc +254.5%
Contains more Copper +45.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 30% 22% 13% 18% 24% 1% 11% 21%
Contains more Calcium +900%
Contains more Iron +43.6%
Contains more Magnesium +63.6%
Contains more Phosphorus +115.8%
Contains more Potassium +20.3%
Contains less Sodium -30%
Contains more Zinc +254.5%
Contains more Copper +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +148.6%
Contains more Vitamin B3 +54%
Contains more Vitamin A +264%
Contains more Vitamin E +50%
Contains more Vitamin B2 +87.2%
Contains more Folate +395%
Contains more Vitamin K +3587%
Equal in Vitamin B1 - 0.095
Equal in Vitamin B6 - 0.07
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 10% 0% 94% 24% 34% 9% 10% 17% 75% 0% 212%
Contains more Vitamin C +148.6%
Contains more Vitamin B3 +54%
Contains more Vitamin A +264%
Contains more Vitamin E +50%
Contains more Vitamin B2 +87.2%
Contains more Folate +395%
Contains more Vitamin K +3587%
Equal in Vitamin B1 - 0.095
Equal in Vitamin B6 - 0.07

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Chinese broccoli
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Chinese broccoli Opinion
Net carbs 3.13g 1.31g Tomato juice
Protein 0.85g 1.14g Chinese broccoli
Fats 0.29g 0.72g Chinese broccoli
Carbs 3.53g 3.81g Chinese broccoli
Calories 17kcal 22kcal Chinese broccoli
Starch g g
Fructose 1.33g g Tomato juice
Sugar 2.58g 0.84g Chinese broccoli
Fiber 0.4g 2.5g Chinese broccoli
Calcium 10mg 100mg Chinese broccoli
Iron 0.39mg 0.56mg Chinese broccoli
Magnesium 11mg 18mg Chinese broccoli
Phosphorus 19mg 41mg Chinese broccoli
Potassium 217mg 261mg Chinese broccoli
Sodium 10mg 7mg Chinese broccoli
Zinc 0.11mg 0.39mg Chinese broccoli
Copper 0.042mg 0.061mg Chinese broccoli
Vitamin A 450IU 1638IU Chinese broccoli
Vitamin E 0.32mg 0.48mg Chinese broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 28.2mg Tomato juice
Vitamin B1 0.1mg 0.095mg Tomato juice
Vitamin B2 0.078mg 0.146mg Chinese broccoli
Vitamin B3 0.673mg 0.437mg Tomato juice
Vitamin B5 mg 0.159mg Chinese broccoli
Vitamin B6 0.07mg 0.07mg
Folate 20µg 99µg Chinese broccoli
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 84.8µg Chinese broccoli
Tryptophan 0.006mg mg Tomato juice
Threonine 0.026mg mg Tomato juice
Isoleucine 0.017mg mg Tomato juice
Leucine 0.024mg mg Tomato juice
Lysine 0.026mg mg Tomato juice
Methionine 0.005mg mg Tomato juice
Phenylalanine 0.026mg mg Tomato juice
Valine 0.017mg mg Tomato juice
Histidine 0.014mg mg Tomato juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.11g Tomato juice
Monounsaturated Fat 0.005g 0.05g Chinese broccoli
Polyunsaturated fat 0.027g 0.33g Chinese broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Chinese broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
48
Chinese broccoli
Mineral Summary Score
9
Tomato juice
17
Chinese broccoli

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
7%
Chinese broccoli
Carbohydrates
4%
Tomato juice
4%
Chinese broccoli
Fats
1%
Tomato juice
3%
Chinese broccoli

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Chinese broccoli
Chinese broccoli is lower in Sugar (difference - 1.74g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Chinese broccoli
Chinese broccoli is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.