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  6. Tomato juice vs. Chinese broccoli

Tomato juice vs. Chinese broccoli — In-Depth Nutrition Comparison

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A recap on differences between tomato juice and chinese broccoli

  • Tomato juice is higher in vitamin C, yet chinese broccoli is higher in vitamin K, vitamin A, folate, calcium, manganese, fiber, and vitamin B2.
  • Chinese broccoli covers your daily vitamin K needs 69% more than tomato juice.
  • Tomato juice contains 2 times more vitamin C than chinese broccoli. While tomato juice contains 70.1mg of vitamin C, chinese broccoli contains only 28.2mg.

Food varieties used in this article are Tomato juice, canned, without salt added and Broccoli, chinese, cooked.

Infographic

Tomato juice vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +43.6%
Contains more CopperCopper +45.2%
Contains more ZincZinc +254.5%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +288.2%
Contains more SeleniumSelenium +160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin CVitamin C +148.6%
Contains more Vitamin B3Vitamin B3 +54%
Contains more Vitamin AVitamin A +256.5%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +87.2%
Contains more Vitamin KVitamin K +3587%
Contains more FolateFolate +395%
Contains more CholineCholine +272.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.095mg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Chinese broccoli DV% diff.
Vitamin K 2.3µg 84.8µg 69%
Vitamin C 70.1mg 28.2mg 47%
Folate 20µg 99µg 20%
Calcium 10mg 100mg 9%
Manganese 0.068mg 0.264mg 9%
Fiber 0.4g 2.5g 8%
Vitamin A 23µg 82µg 7%
Vitamin B2 0.078mg 0.146mg 5%
Choline 6.8mg 25.3mg 3%
Vitamin B5 0.159mg 3%
Zinc 0.11mg 0.39mg 3%
Phosphorus 19mg 41mg 3%
Iron 0.39mg 0.56mg 2%
Copper 0.042mg 0.061mg 2%
Magnesium 11mg 18mg 2%
Polyunsaturated fat 0.027g 0.33g 2%
Fructose 1.33g 2%
Potassium 217mg 261mg 1%
Vitamin E 0.32mg 0.48mg 1%
Selenium 0.5µg 1.3µg 1%
Fats 0.29g 0.72g 1%
Protein 0.85g 1.14g 1%
Vitamin B3 0.673mg 0.437mg 1%
Calories 17kcal 22kcal 0%
Carbs 3.53g 3.81g 0%
Net carbs 3.13g 1.31g N/A
Sugar 2.58g 0.84g N/A
Sodium 10mg 7mg 0%
Vitamin B1 0.1mg 0.095mg 0%
Vitamin B6 0.07mg 0.07mg 0%
Saturated fat 0.019g 0.11g 0%
Monounsaturated fat 0.005g 0.05g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more OtherOther +38%
Contains more ProteinProtein +34.1%
Contains more FatsFats +148.3%
~equal in Carbs ~3.81g
~equal in Water ~93.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +1122.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.