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Tomato juice vs. Chives — In-Depth Nutrition Comparison

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Important differences between tomato juice and chives

  • Tomato juice has more vitamin C; however, chives have more vitamin K, vitamin A, folate, iron, manganese, copper, fiber, calcium, and magnesium.
  • Chives' daily need coverage for vitamin K is 175% more.
  • Chives have a higher glycemic index than tomato juice.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Chives, raw.

Infographic

Tomato juice vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Chives
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +310.3%
Contains more CopperCopper +273.8%
Contains more ZincZinc +409.1%
Contains more PhosphorusPhosphorus +205.3%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +448.5%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin CVitamin C +20.7%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more CholineCholine +30.8%
Contains more Vitamin AVitamin A +847.8%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B6Vitamin B6 +97.1%
Contains more Vitamin KVitamin K +9147.8%
Contains more FolateFolate +425%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.647mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +284.7%
Contains more FatsFats +151.7%
Contains more CarbsCarbs +23.2%
~equal in Water ~90.65g
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +1800%
Contains more Poly. FatPolyunsaturated fat +888.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Chives
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Chives DV% diff.
Vitamin K 2.3µg 212.7µg 175%
Vitamin A 23µg 218µg 22%
Folate 20µg 105µg 21%
Iron 0.39mg 1.6mg 15%
Vitamin C 70.1mg 58.1mg 13%
Manganese 0.068mg 0.373mg 13%
Copper 0.042mg 0.157mg 13%
Calcium 10mg 92mg 8%
Fiber 0.4g 2.5g 8%
Magnesium 11mg 42mg 7%
Vitamin B5 0.324mg 6%
Phosphorus 19mg 58mg 6%
Vitamin B6 0.07mg 0.138mg 5%
Protein 0.85g 3.27g 5%
Zinc 0.11mg 0.56mg 4%
Vitamin B2 0.078mg 0.115mg 3%
Potassium 217mg 296mg 2%
Polyunsaturated fat 0.027g 0.267g 2%
Fructose 1.33g 2%
Vitamin B1 0.1mg 0.078mg 2%
Saturated fat 0.019g 0.146g 1%
Calories 17kcal 30kcal 1%
Fats 0.29g 0.73g 1%
Vitamin E 0.32mg 0.21mg 1%
Selenium 0.5µg 0.9µg 1%
Carbs 3.53g 4.35g 0%
Net carbs 3.13g 1.85g N/A
Sugar 2.58g 1.85g N/A
Sodium 10mg 3mg 0%
Vitamin B3 0.673mg 0.647mg 0%
Choline 6.8mg 5.2mg 0%
Monounsaturated fat 0.005g 0.095g 0%
Tryptophan 0.006mg 0.037mg 0%
Threonine 0.026mg 0.128mg 0%
Isoleucine 0.017mg 0.139mg 0%
Leucine 0.024mg 0.195mg 0%
Lysine 0.026mg 0.163mg 0%
Methionine 0.005mg 0.036mg 0%
Phenylalanine 0.026mg 0.105mg 0%
Valine 0.017mg 0.145mg 0%
Histidine 0.014mg 0.057mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
76%
Chives
Minerals Daily Need Coverage Score
8%
Tomato juice
29%
Chives

Comparison summary

Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 0.127g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.