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Tomato juice vs Chives - In-Depth Nutrition Comparison

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Important differences between Tomato juice and Chives

  • Tomato juice has more Vitamin C, however Chives has more Vitamin K, Vitamin A, Folate, Iron, Manganese, Copper, Fiber, Calcium, and Magnesium.
  • Chives' daily need coverage for Vitamin K is 175% more.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Chives, raw.

Infographic

Tomato juice vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +310.3%
Contains more Calcium +820%
Contains more Potassium +36.4%
Contains more Magnesium +281.8%
Contains more Copper +273.8%
Contains more Zinc +409.1%
Contains more Phosphorus +205.3%
Contains less Sodium -70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Contains more Iron +310.3%
Contains more Calcium +820%
Contains more Potassium +36.4%
Contains more Magnesium +281.8%
Contains more Copper +273.8%
Contains more Zinc +409.1%
Contains more Phosphorus +205.3%
Contains less Sodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Chives
Contains more Vitamin C +20.7%
Contains more Vitamin E +52.4%
Contains more Vitamin B1 +28.2%
Contains more Vitamin A +867.3%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B6 +97.1%
Contains more Vitamin K +9147.8%
Contains more Folate +425%
Equal in Vitamin B3 - 0.647
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Contains more Vitamin C +20.7%
Contains more Vitamin E +52.4%
Contains more Vitamin B1 +28.2%
Contains more Vitamin A +867.3%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B6 +97.1%
Contains more Vitamin K +9147.8%
Contains more Folate +425%
Equal in Vitamin B3 - 0.647

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Chives
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Chives Opinion
Calories 17kcal 30kcal Chives
Protein 0.85g 3.27g Chives
Fats 0.29g 0.73g Chives
Vitamin C 70.1mg 58.1mg Tomato juice
Net carbs 3.13g 1.85g Tomato juice
Carbs 3.53g 4.35g Chives
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 1.6mg Chives
Calcium 10mg 92mg Chives
Potassium 217mg 296mg Chives
Magnesium 11mg 42mg Chives
Sugar 2.58g 1.85g Chives
Fiber 0.4g 2.5g Chives
Copper 0.042mg 0.157mg Chives
Zinc 0.11mg 0.56mg Chives
Starch g g
Phosphorus 19mg 58mg Chives
Sodium 10mg 3mg Chives
Vitamin A 450IU 4353IU Chives
Vitamin E 0.32mg 0.21mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.078mg Tomato juice
Vitamin B2 0.078mg 0.115mg Chives
Vitamin B3 0.673mg 0.647mg Tomato juice
Vitamin B5 mg 0.324mg Chives
Vitamin B6 0.07mg 0.138mg Chives
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 212.7µg Chives
Folate 20µg 105µg Chives
Trans Fat 0g 0g
Saturated Fat 0.019g 0.146g Tomato juice
Monounsaturated Fat 0.005g 0.095g Chives
Polyunsaturated fat 0.027g 0.267g Chives
Tryptophan 0.006mg 0.037mg Chives
Threonine 0.026mg 0.128mg Chives
Isoleucine 0.017mg 0.139mg Chives
Leucine 0.024mg 0.195mg Chives
Lysine 0.026mg 0.163mg Chives
Methionine 0.005mg 0.036mg Chives
Phenylalanine 0.026mg 0.105mg Chives
Valine 0.017mg 0.145mg Chives
Histidine 0.014mg 0.057mg Chives
Fructose 1.33g g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
98
Chives
Mineral Summary Score
9
Tomato juice
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
20%
Chives
Carbohydrates
4%
Tomato juice
4%
Chives
Fats
1%
Tomato juice
3%
Chives

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.