Tomato juice vs. Plum — In-Depth Nutrition Comparison
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A recap on differences between tomato juice and plums
- Tomato juice is higher than plums in vitamin C and vitamin B1.
- Tomato juice covers your daily vitamin C needs 67% more than plums.
- Tomato juice contains 4 times more folate than plums. While tomato juice contains 20µg of folate, plums contain only 5µg.
- The amount of sugar in tomato juice is lower.
- The glycemic index of tomato juice is lower.
Food varieties used in this article are Tomato juice, canned, without salt added and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +129.4% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +35.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +637.9% |
| Contains more Vitamin AVitamin A | +35.3% |
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +61.4% |
| Contains more Vitamin B6Vitamin B6 | +141.4% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +257.9% |
| Contains more Vitamin KVitamin K | +178.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 9.5mg | 67% |
| Vitamin B1 | 0.1mg | 0.028mg | 6% |
| Vitamin B2 | 0.078mg | 0.026mg | 4% |
| Fiber | 0.4g | 1.4g | 4% |
| Folate | 20µg | 5µg | 4% |
| Carbs | 3.53g | 11.42g | 3% |
| Vitamin K | 2.3µg | 6.4µg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Iron | 0.39mg | 0.17mg | 3% |
| Vitamin B6 | 0.07mg | 0.029mg | 3% |
| Vitamin B3 | 0.673mg | 0.417mg | 2% |
| Potassium | 217mg | 157mg | 2% |
| Copper | 0.042mg | 0.057mg | 2% |
| Fructose | 1.33g | 3.07g | 2% |
| Manganese | 0.068mg | 0.052mg | 1% |
| Choline | 6.8mg | 1.9mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Calories | 17kcal | 46kcal | 1% |
| Vitamin A | 23µg | 17µg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Protein | 0.85g | 0.7g | 0% |
| Fats | 0.29g | 0.28g | 0% |
| Net carbs | 3.13g | 10.02g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 2.58g | 9.92g | N/A |
| Zinc | 0.11mg | 0.1mg | 0% |
| Phosphorus | 19mg | 16mg | 0% |
| Sodium | 10mg | 0mg | 0% |
| Vitamin E | 0.32mg | 0.26mg | 0% |
| Saturated fat | 0.019g | 0.017g | 0% |
| Monounsaturated fat | 0.005g | 0.134g | 0% |
| Polyunsaturated fat | 0.027g | 0.044g | 0% |
| Tryptophan | 0.006mg | 0.009mg | 0% |
| Threonine | 0.026mg | 0.01mg | 0% |
| Isoleucine | 0.017mg | 0.014mg | 0% |
| Leucine | 0.024mg | 0.015mg | 0% |
| Lysine | 0.026mg | 0.016mg | 0% |
| Methionine | 0.005mg | 0.008mg | 0% |
| Phenylalanine | 0.026mg | 0.014mg | 0% |
| Valine | 0.017mg | 0.016mg | 0% |
| Histidine | 0.014mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +21.4% |
| Contains more OtherOther | +194.6% |
| Contains more CarbsCarbs | +223.5% |
~equal in
Fats
~0.28g
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.044 g
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Mono. FatMonounsaturated fat | +2580% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +305.6% |
| Contains more FructoseFructose | +130.8% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
