Tomato juice vs. Cornmeal — In-Depth Nutrition Comparison
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How are tomato juice and cornmeal different?
- Tomato juice is richer in vitamin C, while cornmeal is higher in iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, fiber, phosphorus, and vitamin B6.
- Tomato juice covers your daily need for vitamin C, 78% more than cornmeal.
- Cornmeal has a higher glycemic index (68) than tomato juice (31).
Tomato juice, canned, without salt added and Cornmeal, degermed, enriched, yellow types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more IronIron | +1017.9% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +155.9% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109.1% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451% |
| Contains more Vitamin B2Vitamin B2 | +389.7% |
| Contains more Vitamin B3Vitamin B3 | +638.2% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more FolateFolate | +945% |
| Contains more CholineCholine | +26.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Iron | 0.39mg | 4.36mg | 50% |
| Folate | 20µg | 209µg | 47% |
| Vitamin B1 | 0.1mg | 0.551mg | 38% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.673mg | 4.968mg | 27% |
| Carbs | 3.53g | 79.45g | 25% |
| Vitamin B2 | 0.078mg | 0.382mg | 23% |
| Selenium | 0.5µg | 10.5µg | 18% |
| Calories | 17kcal | 370kcal | 18% |
| Fiber | 0.4g | 3.9g | 14% |
| Protein | 0.85g | 7.11g | 13% |
| Phosphorus | 19mg | 99mg | 11% |
| Vitamin B6 | 0.07mg | 0.182mg | 9% |
| Vitamin B5 | 0.24mg | 5% | |
| Zinc | 0.11mg | 0.66mg | 5% |
| Polyunsaturated fat | 0.027g | 0.828g | 5% |
| Manganese | 0.068mg | 0.174mg | 5% |
| Magnesium | 11mg | 32mg | 5% |
| Copper | 0.042mg | 0.076mg | 4% |
| Fats | 0.29g | 1.75g | 2% |
| Potassium | 217mg | 142mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Calcium | 10mg | 3mg | 1% |
| Monounsaturated fat | 0.005g | 0.39g | 1% |
| Vitamin E | 0.32mg | 0.12mg | 1% |
| Vitamin A | 23µg | 11µg | 1% |
| Fructose | 1.33g | 0.17g | 1% |
| Saturated fat | 0.019g | 0.22g | 1% |
| Net carbs | 3.13g | 75.55g | N/A |
| Sugar | 2.58g | 1.61g | N/A |
| Sodium | 10mg | 7mg | 0% |
| Choline | 6.8mg | 8.6mg | 0% |
| Tryptophan | 0.006mg | 0.038mg | 0% |
| Threonine | 0.026mg | 0.172mg | 0% |
| Isoleucine | 0.017mg | 0.242mg | 0% |
| Leucine | 0.024mg | 1.006mg | 0% |
| Lysine | 0.026mg | 0.105mg | 0% |
| Methionine | 0.005mg | 0.162mg | 0% |
| Phenylalanine | 0.026mg | 0.366mg | 0% |
| Valine | 0.017mg | 0.337mg | 0% |
| Histidine | 0.014mg | 0.172mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +742.9% |
| Contains more OtherOther | +113.7% |
| Contains more ProteinProtein | +736.5% |
| Contains more FatsFats | +503.4% |
| Contains more CarbsCarbs | +2150.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +7700% |
| Contains more Poly. FatPolyunsaturated fat | +2966.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more GlucoseGlucose | +123.2% |
| Contains more FructoseFructose | +682.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
