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  6. Tomato juice vs. Creme de menthe

Tomato juice vs. Creme de menthe — In-Depth Nutrition Comparison

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Significant differences between tomato juice and creme de menthe

  • The amount of vitamin C, vitamin A, vitamin B1, potassium, vitamin B2, and vitamin B6 in tomato juice is higher than in creme de menthe.
  • Tomato juice covers your daily vitamin C needs 78% more than creme de menthe.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Alcoholic beverage, creme de menthe, 72 proof.

Infographic

Tomato juice vs Creme de menthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +457.1%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +70%
Contains more SeleniumSelenium +25%
Contains more CopperCopper +90.5%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +22333.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Creme de menthe DV% diff.
Vitamin C 70.1mg 0mg 78%
Calories 17kcal 371kcal 18%
Carbs 3.53g 41.6g 13%
Vitamin B1 0.1mg 0mg 8%
Potassium 217mg 0mg 6%
Vitamin B2 0.078mg 0mg 6%
Folate 20µg 0µg 5%
Vitamin B6 0.07mg 0mg 5%
Iron 0.39mg 0.07mg 4%
Copper 0.042mg 0.08mg 4%
Vitamin B3 0.673mg 0.003mg 4%
Magnesium 11mg 0mg 3%
Vitamin A 23µg 0µg 3%
Phosphorus 19mg 0mg 3%
Fructose 1.33g 2%
Protein 0.85g 0g 2%
Vitamin K 2.3µg 0µg 2%
Vitamin E 0.32mg 0mg 2%
Fiber 0.4g 0g 2%
Manganese 0.068mg 0.04mg 1%
Choline 6.8mg 0mg 1%
Calcium 10mg 0mg 1%
Polyunsaturated fat 0.027g 0.167g 1%
Zinc 0.11mg 0.04mg 1%
Fats 0.29g 0.3g 0%
Net carbs 3.13g 41.6g N/A
Sugar 2.58g 41.6g N/A
Sodium 10mg 5mg 0%
Selenium 0.5µg 0.4µg 0%
Saturated fat 0.019g 0.014g 0%
Monounsaturated fat 0.005g 0.015g 0%
Tryptophan 0.006mg 0mg 0%
Threonine 0.026mg 0mg 0%
Isoleucine 0.017mg 0mg 0%
Leucine 0.024mg 0mg 0%
Lysine 0.026mg 0mg 0%
Methionine 0.005mg 0mg 0%
Phenylalanine 0.026mg 0mg 0%
Valine 0.017mg 0mg 0%
Histidine 0.014mg 0mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more ProteinProtein +∞%
Contains more WaterWater +233%
Contains more CarbsCarbs +1078.5%
Contains more OtherOther +2633.9%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
7% 8% 85%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +518.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.