Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Tomato juice vs Eggplant - In-Depth Nutrition Comparison

Compare

A recap on differences between Tomato juice and Eggplant

  • Tomato juice is higher in Vitamin C, and Vitamin B1, yet Eggplant is higher in Fiber, and Manganese.
  • Tomato juice covers your daily Vitamin C needs 75% more than Eggplant.
  • Tomato juice contains 3 times more Vitamin B1 than Eggplant. While Tomato juice contains 0.1mg of Vitamin B1, Eggplant contains only 0.039mg.

Food varieties used in this article are Tomato juice, canned, without salt added and Eggplant, raw.

Infographic

Tomato juice vs Eggplant infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +69.6%
Contains more Calcium +11.1%
Contains more Magnesium +27.3%
Contains more Copper +92.9%
Contains more Zinc +45.5%
Contains more Phosphorus +26.3%
Contains less Sodium -80%
Equal in Calcium - 9
Equal in Potassium - 229
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Contains more Iron +69.6%
Contains more Calcium +11.1%
Contains more Magnesium +27.3%
Contains more Copper +92.9%
Contains more Zinc +45.5%
Contains more Phosphorus +26.3%
Contains less Sodium -80%
Equal in Calcium - 9
Equal in Potassium - 229

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3086.4%
Contains more Vitamin A +1856.5%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B2 +110.8%
Contains more Vitamin B6 +20%
Contains more Vitamin K +52.2%
Equal in Vitamin E - 0.3
Equal in Vitamin B3 - 0.649
Equal in Folate - 22
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Contains more Vitamin C +3086.4%
Contains more Vitamin A +1856.5%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B2 +110.8%
Contains more Vitamin B6 +20%
Contains more Vitamin K +52.2%
Equal in Vitamin E - 0.3
Equal in Vitamin B3 - 0.649
Equal in Folate - 22

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
9
Eggplant
Mineral Summary Score
9
Tomato juice
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
6%
Eggplant
Carbohydrates
4%
Tomato juice
6%
Eggplant
Fats
1%
Tomato juice
1%
Eggplant

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Eggplant
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.95g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tomato juice Eggplant Opinion
Calories 17 25 Eggplant
Protein 0.85 0.98 Eggplant
Fats 0.29 0.18 Tomato juice
Vitamin C 70.1 2.2 Tomato juice
Net carbs 3.130000114440918 2.880000114440918 Tomato juice
Carbs 3.53 5.88 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 0.23 Tomato juice
Calcium 10 9 Tomato juice
Potassium 217 229 Eggplant
Magnesium 11 14 Eggplant
Sugar 2.58 3.53 Tomato juice
Fiber 0.4 3 Eggplant
Copper 0.042 0.081 Eggplant
Zinc 0.11 0.16 Eggplant
Starch
Phosphorus 19 24 Eggplant
Sodium 10 2 Eggplant
Vitamin A 450 23 Tomato juice
Vitamin E 0.32 0.3 Tomato juice
Vitamin D 0 0
Vitamin B1 0.1 0.039 Tomato juice
Vitamin B2 0.078 0.037 Tomato juice
Vitamin B3 0.673 0.649 Tomato juice
Vitamin B5 0.281 Eggplant
Vitamin B6 0.07 0.084 Eggplant
Vitamin B12 0 0
Vitamin K 2.3 3.5 Eggplant
Folate 20 22 Eggplant
Trans Fat 0 0
Saturated Fat 0.019 0.034 Tomato juice
Monounsaturated Fat 0.005 0.016 Eggplant
Polyunsaturated fat 0.027 0.076 Eggplant
Tryptophan 0.006 0.009 Eggplant
Threonine 0.026 0.037 Eggplant
Isoleucine 0.017 0.045 Eggplant
Leucine 0.024 0.064 Eggplant
Lysine 0.026 0.047 Eggplant
Methionine 0.005 0.011 Eggplant
Phenylalanine 0.026 0.043 Eggplant
Valine 0.017 0.053 Eggplant
Histidine 0.014 0.023 Eggplant
Fructose 1.33 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.