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Tomato juice vs Eggplant - In-Depth Nutrition Comparison

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A recap on differences between Tomato juice and Eggplant

  • Tomato juice is higher in Vitamin C, and Vitamin B1, yet Eggplant is higher in Fiber, and Manganese.
  • Tomato juice covers your daily Vitamin C needs 75% more than Eggplant.
  • Tomato juice contains 3 times more Vitamin B1 than Eggplant. While Tomato juice contains 0.1mg of Vitamin B1, Eggplant contains only 0.039mg.

Food varieties used in this article are Tomato juice, canned, without salt added and Eggplant, raw.

Infographic

Tomato juice vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.1%
Contains more Iron +69.6%
Contains more Magnesium +27.3%
Contains more Phosphorus +26.3%
Contains less Sodium -80%
Contains more Zinc +45.5%
Contains more Copper +92.9%
Equal in Calcium - 9
Equal in Potassium - 229
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 9% 10% 11% 21% 1% 5% 27%
Contains more Calcium +11.1%
Contains more Iron +69.6%
Contains more Magnesium +27.3%
Contains more Phosphorus +26.3%
Contains less Sodium -80%
Contains more Zinc +45.5%
Contains more Copper +92.9%
Equal in Calcium - 9
Equal in Potassium - 229

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1856.5%
Contains more Vitamin C +3086.4%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B2 +110.8%
Contains more Vitamin B6 +20%
Contains more Vitamin K +52.2%
Equal in Vitamin E - 0.3
Equal in Vitamin B3 - 0.649
Equal in Folate - 22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +1856.5%
Contains more Vitamin C +3086.4%
Contains more Vitamin B1 +156.4%
Contains more Vitamin B2 +110.8%
Contains more Vitamin B6 +20%
Contains more Vitamin K +52.2%
Equal in Vitamin E - 0.3
Equal in Vitamin B3 - 0.649
Equal in Folate - 22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Eggplant
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Eggplant Opinion
Net carbs 3.13g 2.88g Tomato juice
Protein 0.85g 0.98g Eggplant
Fats 0.29g 0.18g Tomato juice
Carbs 3.53g 5.88g Eggplant
Calories 17kcal 25kcal Eggplant
Starch g g
Fructose 1.33g 1.54g Eggplant
Sugar 2.58g 3.53g Tomato juice
Fiber 0.4g 3g Eggplant
Calcium 10mg 9mg Tomato juice
Iron 0.39mg 0.23mg Tomato juice
Magnesium 11mg 14mg Eggplant
Phosphorus 19mg 24mg Eggplant
Potassium 217mg 229mg Eggplant
Sodium 10mg 2mg Eggplant
Zinc 0.11mg 0.16mg Eggplant
Copper 0.042mg 0.081mg Eggplant
Vitamin A 450IU 23IU Tomato juice
Vitamin E 0.32mg 0.3mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 2.2mg Tomato juice
Vitamin B1 0.1mg 0.039mg Tomato juice
Vitamin B2 0.078mg 0.037mg Tomato juice
Vitamin B3 0.673mg 0.649mg Tomato juice
Vitamin B5 mg 0.281mg Eggplant
Vitamin B6 0.07mg 0.084mg Eggplant
Folate 20µg 22µg Eggplant
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 3.5µg Eggplant
Tryptophan 0.006mg 0.009mg Eggplant
Threonine 0.026mg 0.037mg Eggplant
Isoleucine 0.017mg 0.045mg Eggplant
Leucine 0.024mg 0.064mg Eggplant
Lysine 0.026mg 0.047mg Eggplant
Methionine 0.005mg 0.011mg Eggplant
Phenylalanine 0.026mg 0.043mg Eggplant
Valine 0.017mg 0.053mg Eggplant
Histidine 0.014mg 0.023mg Eggplant
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.034g Tomato juice
Monounsaturated Fat 0.005g 0.016g Eggplant
Polyunsaturated fat 0.027g 0.076g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
9
Eggplant
Mineral Summary Score
9
Tomato juice
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
6%
Eggplant
Carbohydrates
4%
Tomato juice
6%
Eggplant
Fats
1%
Tomato juice
1%
Eggplant

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.95g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.2)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.