Tomato juice vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on differences between tomato juice and fish sauce

Tomato juice is higher in vitamin C, vitamin A, and vitamin B1, yet fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate.
Fish sauce covers your daily sodium needs 341% more than tomato juice.
Tomato juice contains 140 times more vitamin C than fish sauce. While tomato juice contains 70.1mg of vitamin C, fish sauce contains only 0.5mg.
The amount of sodium in tomato juice is lower.
The glycemic index of fish sauce is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Sauce, fish, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato juice

Fish sauce

Contains more PhosphorusPhosphorus	+171.4%
Contains less SodiumSodium	-99.9%

Contains more MagnesiumMagnesium	+1490.9%
Contains more CalciumCalcium	+330%
Contains more PotassiumPotassium	+32.7%
Contains more IronIron	+100%
Contains more CopperCopper	+19%
Contains more ZincZinc	+81.8%
Contains more ManganeseManganese	+242.6%
Contains more SeleniumSelenium	+1720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tomato juice

Fish sauce

Contains more Vitamin CVitamin C	+13920%
Contains more Vitamin AVitamin A	+475%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+733.3%
Contains more Vitamin B2Vitamin B2	+36.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B3Vitamin B3	+243.7%
Contains more Vitamin B6Vitamin B6	+465.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+155%
Contains more CholineCholine	+94.1%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	10mg	7851mg	341%
Vitamin C	70.1mg	0.5mg	77%
Magnesium	11mg	175mg	39%
Vitamin B6	0.07mg	0.396mg	25%
Vitamin B12	0µg	0.48µg	20%
Selenium	0.5µg	9.1µg	16%
Vitamin B3	0.673mg	2.313mg	10%
Folate	20µg	51µg	8%
Protein	0.85g	5.06g	8%
Vitamin B1	0.1mg	0.012mg	7%
Manganese	0.068mg	0.233mg	7%
Iron	0.39mg	0.78mg	5%
Calcium	10mg	43mg	3%
Vitamin B2	0.078mg	0.057mg	2%
Vitamin E	0.32mg	0mg	2%
Vitamin B5		0.118mg	2%
Vitamin A	23µg	4µg	2%
Phosphorus	19mg	7mg	2%
Vitamin K	2.3µg	0µg	2%
Potassium	217mg	288mg	2%
Fructose	1.33g		2%
Fiber	0.4g	0g	2%
Choline	6.8mg	13.2mg	1%
Calories	17kcal	35kcal	1%
Zinc	0.11mg	0.2mg	1%
Copper	0.042mg	0.05mg	1%
Fats	0.29g	0.01g	0%
Carbs	3.53g	3.64g	0%
Net carbs	3.13g	3.64g	N/A
Sugar	2.58g	3.64g	N/A
Saturated fat	0.019g	0.003g	0%
Monounsaturated fat	0.005g	0.002g	0%
Polyunsaturated fat	0.027g	0.003g	0%
Tryptophan	0.006mg		0%
Threonine	0.026mg		0%
Isoleucine	0.017mg		0%
Leucine	0.024mg		0%
Lysine	0.026mg		0%
Methionine	0.005mg		0%
Phenylalanine	0.026mg		0%
Valine	0.017mg		0%
Histidine	0.014mg		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA	0.005g		N/A
Omega-6 - Linoleic acid	0.022g		N/A