Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Frog legs

Tomato juice vs. Frog legs — In-Depth Nutrition Comparison

Compare

What are the main differences between tomato juice and frog legs?

  • Tomato juice is richer in vitamin C, yet frog legs are richer in selenium, copper, phosphorus, vitamin B12, iron, vitamin B2, choline, and zinc.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Frog legs have a lower glycemic index than tomato juice.

We used Tomato juice, canned, without salt added and Frog legs, raw types in this comparison.

Infographic

Tomato juice vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +284.6%
Contains more CopperCopper +495.2%
Contains more ZincZinc +809.1%
Contains more PhosphorusPhosphorus +673.7%
Contains more SeleniumSelenium +2720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +53.3%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +33.3%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +220.5%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +855.9%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tomato juice Frog legs DV% diff.
Vitamin C 70.1mg 0mg 78%
Protein 0.85g 16.4g 31%
Selenium 0.5µg 14.1µg 25%
Copper 0.042mg 0.25mg 23%
Phosphorus 19mg 147mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Iron 0.39mg 1.5mg 14%
Vitamin B2 0.078mg 0.25mg 13%
Choline 6.8mg 65mg 11%
Zinc 0.11mg 1mg 8%
Vitamin E 0.32mg 1mg 5%
Vitamin B6 0.07mg 0.12mg 4%
Vitamin B3 0.673mg 1.2mg 3%
Vitamin B1 0.1mg 0.14mg 3%
Manganese 0.068mg 3%
Calories 17kcal 73kcal 3%
Sodium 10mg 58mg 2%
Vitamin K 2.3µg 0.1µg 2%
Fiber 0.4g 0g 2%
Fructose 1.33g 2%
Potassium 217mg 285mg 2%
Magnesium 11mg 20mg 2%
Vitamin A 23µg 15µg 1%
Folate 20µg 15µg 1%
Polyunsaturated fat 0.027g 0.102g 1%
Carbs 3.53g 0g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Calcium 10mg 18mg 1%
Fats 0.29g 0.3g 0%
Net carbs 3.13g 0g N/A
Sugar 2.58g 0g N/A
Saturated fat 0.019g 0.076g 0%
Monounsaturated fat 0.005g 0.053g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%
Contains more ProteinProtein +1829.4%
Contains more OtherOther +28.4%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +960%
Contains more Poly. FatPolyunsaturated fat +277.8%

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.