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Tomato juice vs Garlic - In-Depth Nutrition Comparison

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Differences between Tomato juice and Garlic

  • Tomato juice has more Vitamin C, while Garlic has more Vitamin B6, Manganese, Copper, Selenium, Phosphorus, Calcium, Iron, Zinc, and Vitamin B1.
  • Garlic's daily need coverage for Vitamin B6 is 90% higher.
  • Garlic contains 2 times less Vitamin C than Tomato juice. Tomato juice contains 70.1mg of Vitamin C, while Garlic contains 31.2mg.

The food types used in this comparison are Tomato juice, canned, without salt added and Garlic, raw.

Infographic

Tomato juice vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -41.2%
Contains more Iron +335.9%
Contains more Calcium +1710%
Contains more Potassium +84.8%
Contains more Magnesium +127.3%
Contains more Copper +611.9%
Contains more Zinc +954.5%
Contains more Phosphorus +705.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Contains less Sodium -41.2%
Contains more Iron +335.9%
Contains more Calcium +1710%
Contains more Potassium +84.8%
Contains more Magnesium +127.3%
Contains more Copper +611.9%
Contains more Zinc +954.5%
Contains more Phosphorus +705.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Garlic
Contains more Vitamin C +124.7%
Contains more Vitamin A +4900%
Contains more Vitamin E +300%
Contains more Vitamin K +35.3%
Contains more Folate +566.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +41%
Contains more Vitamin B6 +1664.3%
Equal in Vitamin B3 - 0.7
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Contains more Vitamin C +124.7%
Contains more Vitamin A +4900%
Contains more Vitamin E +300%
Contains more Vitamin K +35.3%
Contains more Folate +566.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +41%
Contains more Vitamin B6 +1664.3%
Equal in Vitamin B3 - 0.7

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Garlic
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Garlic Opinion
Calories 17kcal 149kcal Garlic
Protein 0.85g 6.36g Garlic
Fats 0.29g 0.5g Garlic
Vitamin C 70.1mg 31.2mg Tomato juice
Net carbs 3.13g 30.96g Garlic
Carbs 3.53g 33.06g Garlic
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 1.7mg Garlic
Calcium 10mg 181mg Garlic
Potassium 217mg 401mg Garlic
Magnesium 11mg 25mg Garlic
Sugar 2.58g 1g Garlic
Fiber 0.4g 2.1g Garlic
Copper 0.042mg 0.299mg Garlic
Zinc 0.11mg 1.16mg Garlic
Starch g g
Phosphorus 19mg 153mg Garlic
Sodium 10mg 17mg Tomato juice
Vitamin A 450IU 9IU Tomato juice
Vitamin E 0.32mg 0.08mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.2mg Garlic
Vitamin B2 0.078mg 0.11mg Garlic
Vitamin B3 0.673mg 0.7mg Garlic
Vitamin B5 mg 0.596mg Garlic
Vitamin B6 0.07mg 1.235mg Garlic
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 1.7µg Tomato juice
Folate 20µg 3µg Tomato juice
Trans Fat 0g 0g
Saturated Fat 0.019g 0.089g Tomato juice
Monounsaturated Fat 0.005g 0.011g Garlic
Polyunsaturated fat 0.027g 0.249g Garlic
Tryptophan 0.006mg 0.066mg Garlic
Threonine 0.026mg 0.157mg Garlic
Isoleucine 0.017mg 0.217mg Garlic
Leucine 0.024mg 0.308mg Garlic
Lysine 0.026mg 0.273mg Garlic
Methionine 0.005mg 0.076mg Garlic
Phenylalanine 0.026mg 0.183mg Garlic
Valine 0.017mg 0.291mg Garlic
Histidine 0.014mg 0.113mg Garlic
Fructose 1.33g g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
43
Garlic
Mineral Summary Score
9
Tomato juice
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
38%
Garlic
Carbohydrates
4%
Tomato juice
33%
Garlic
Fats
1%
Tomato juice
2%
Garlic

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.