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  6. Tomato juice vs. Garlic

Tomato juice vs. Garlic — In-Depth Nutrition Comparison

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Differences between tomato juice and garlic

  • Tomato juice has more vitamin C and vitamin A, while garlic has more vitamin B6, manganese, copper, selenium, phosphorus, calcium, iron, and zinc.
  • Garlic's daily need coverage for vitamin B6 is 90% higher.
  • Garlic contains 50 times less vitamin A than tomato juice. Tomato juice contains 450IU of vitamin A, while garlic contains 9IU.

The food types used in this comparison are Tomato juice, canned, without salt added and Garlic, raw.

Infographic

Tomato juice vs Garlic infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains less SodiumSodium -41.2%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +1710%
Contains more PotassiumPotassium +84.8%
Contains more IronIron +335.9%
Contains more CopperCopper +611.9%
Contains more ZincZinc +954.5%
Contains more PhosphorusPhosphorus +705.3%
Contains more ManganeseManganese +2358.8%
Contains more SeleniumSelenium +2740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin CVitamin C +124.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin KVitamin K +35.3%
Contains more FolateFolate +566.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +41%
Contains more Vitamin B6Vitamin B6 +1664.3%
Contains more CholineCholine +241.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Garlic DV% diff.
Vitamin B6 0.07mg 1.235mg 90%
Manganese 0.068mg 1.672mg 70%
Vitamin C 70.1mg 31.2mg 43%
Copper 0.042mg 0.299mg 29%
Selenium 0.5µg 14.2µg 25%
Phosphorus 19mg 153mg 19%
Calcium 10mg 181mg 17%
Iron 0.39mg 1.7mg 16%
Vitamin B5 0.596mg 12%
Protein 0.85g 6.36g 11%
Zinc 0.11mg 1.16mg 10%
Carbs 3.53g 33.06g 10%
Vitamin B1 0.1mg 0.2mg 8%
Calories 17kcal 149kcal 7%
Fiber 0.4g 2.1g 7%
Potassium 217mg 401mg 5%
Folate 20µg 3µg 4%
Vitamin A 23µg 0µg 3%
Magnesium 11mg 25mg 3%
Choline 6.8mg 23.2mg 3%
Fructose 1.33g 2%
Vitamin B2 0.078mg 0.11mg 2%
Vitamin E 0.32mg 0.08mg 2%
Polyunsaturated fat 0.027g 0.249g 1%
Vitamin K 2.3µg 1.7µg 1%
Fats 0.29g 0.5g 0%
Net carbs 3.13g 30.96g N/A
Sugar 2.58g 1g N/A
Sodium 10mg 17mg 0%
Vitamin B3 0.673mg 0.7mg 0%
Saturated fat 0.019g 0.089g 0%
Monounsaturated fat 0.005g 0.011g 0%
Tryptophan 0.006mg 0.066mg 0%
Threonine 0.026mg 0.157mg 0%
Isoleucine 0.017mg 0.217mg 0%
Leucine 0.024mg 0.308mg 0%
Lysine 0.026mg 0.273mg 0%
Methionine 0.005mg 0.076mg 0%
Phenylalanine 0.026mg 0.183mg 0%
Valine 0.017mg 0.291mg 0%
Histidine 0.014mg 0.113mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more WaterWater +60.9%
Contains more ProteinProtein +648.2%
Contains more FatsFats +72.4%
Contains more CarbsCarbs +836.5%
Contains more OtherOther +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Garlic
Garlic
2
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +822.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.