Tomato juice vs. Ham — In-Depth Nutrition Comparison
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Significant differences between tomato juice and ham
- Tomato juice has more vitamin C; however, ham is richer in vitamin B1, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B3.
- Tomato juice covers your daily vitamin C needs 78% more than ham.
- Tomato juice contains less sodium.
- Tomato juice has a higher glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of ham is 0.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +25.9% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more PotassiumPotassium | +32.3% |
| Contains more IronIron | +279.5% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +2518.2% |
| Contains more PhosphorusPhosphorus | +931.6% |
| Contains more SeleniumSelenium | +3800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B2Vitamin B2 | +159% |
| Contains more Vitamin B3Vitamin B3 | +497.8% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1151.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Vitamin B1 | 0.1mg | 0.754mg | 55% |
| Sodium | 10mg | 1203mg | 52% |
| Protein | 0.85g | 20.93g | 40% |
| Selenium | 0.5µg | 19.5µg | 35% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Zinc | 0.11mg | 2.88mg | 25% |
| Phosphorus | 19mg | 196mg | 25% |
| Vitamin B6 | 0.07mg | 0.4mg | 25% |
| Vitamin B3 | 0.673mg | 4.023mg | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Choline | 6.8mg | 85.1mg | 14% |
| Iron | 0.39mg | 1.48mg | 14% |
| Vitamin B2 | 0.078mg | 0.202mg | 10% |
| Fats | 0.29g | 5.53g | 8% |
| Saturated fat | 0.019g | 1.81g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Monounsaturated fat | 0.005g | 2.62g | 7% |
| Calories | 17kcal | 145kcal | 6% |
| Copper | 0.042mg | 0.079mg | 4% |
| Folate | 20µg | 3µg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin A | 23µg | 0µg | 3% |
| Polyunsaturated fat | 0.027g | 0.54g | 3% |
| Fructose | 1.33g | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Potassium | 217mg | 287mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Manganese | 0.068mg | 0.054mg | 1% |
| Magnesium | 11mg | 14mg | 1% |
| Carbs | 3.53g | 1.5g | 1% |
| Net carbs | 3.13g | 1.5g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 2.58g | 0g | N/A |
| Vitamin E | 0.32mg | 0.25mg | 0% |
| Tryptophan | 0.006mg | 0.251mg | 0% |
| Threonine | 0.026mg | 0.931mg | 0% |
| Isoleucine | 0.017mg | 0.918mg | 0% |
| Leucine | 0.024mg | 1.661mg | 0% |
| Lysine | 0.026mg | 1.775mg | 0% |
| Methionine | 0.005mg | 0.553mg | 0% |
| Phenylalanine | 0.026mg | 0.904mg | 0% |
| Valine | 0.017mg | 0.908mg | 0% |
| Histidine | 0.014mg | 0.75mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +135.3% |
| Contains more WaterWater | +39.3% |
| Contains more ProteinProtein | +2362.4% |
| Contains more FatsFats | +1806.9% |
| Contains more OtherOther | +300.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +52300% |
| Contains more Poly. FatPolyunsaturated fat | +1900% |
