Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Tomato juice
  5. Compare
  6. Tomato juice vs. Honey

Tomato juice vs. Honey — In-Depth Nutrition Comparison

Compare

Important differences between tomato juice and honey

  • Honey has less vitamin C, vitamin A, and vitamin B1.
  • Tomato juice's daily need coverage for vitamin C is 77% more.
  • Tomato juice is lower in sugar.
  • Honey has a higher glycemic index than tomato juice.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Honey.

Infographic

Tomato juice vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Honey
Honey
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +317.3%
Contains more CopperCopper +16.7%
Contains more PhosphorusPhosphorus +375%
Contains more ZincZinc +100%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +17.6%
Contains more SeleniumSelenium +60%
~equal in Iron ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +13920%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +456.2%
Contains more Vitamin B6Vitamin B6 +191.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +209.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Honey DV% diff.
Vitamin C 70.1mg 0.5mg 77%
Fructose 1.33g 40.94g 50%
Carbs 3.53g 82.4g 26%
Calories 17kcal 304kcal 14%
Vitamin B1 0.1mg 0mg 8%
Folate 20µg 2µg 5%
Potassium 217mg 52mg 5%
Vitamin B6 0.07mg 0.024mg 4%
Vitamin A 23µg 0µg 3%
Vitamin B3 0.673mg 0.121mg 3%
Vitamin B2 0.078mg 0.038mg 3%
Phosphorus 19mg 4mg 2%
Vitamin K 2.3µg 0µg 2%
Magnesium 11mg 2mg 2%
Vitamin E 0.32mg 0mg 2%
Fiber 0.4g 0.2g 1%
Protein 0.85g 0.3g 1%
Copper 0.042mg 0.036mg 1%
Vitamin B5 0.068mg 1%
Choline 6.8mg 2.2mg 1%
Manganese 0.068mg 0.08mg 1%
Zinc 0.11mg 0.22mg 1%
Selenium 0.5µg 0.8µg 1%
Fats 0.29g 0g 0%
Net carbs 3.13g 82.2g N/A
Calcium 10mg 6mg 0%
Iron 0.39mg 0.42mg 0%
Sugar 2.58g 82.12g N/A
Sodium 10mg 4mg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.006mg 0.004mg 0%
Threonine 0.026mg 0.004mg 0%
Isoleucine 0.017mg 0.008mg 0%
Leucine 0.024mg 0.01mg 0%
Lysine 0.026mg 0.008mg 0%
Methionine 0.005mg 0.001mg 0%
Phenylalanine 0.026mg 0.011mg 0%
Valine 0.017mg 0.009mg 0%
Histidine 0.014mg 0.001mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +183.3%
Contains more FatsFats +∞%
Contains more WaterWater +451.1%
Contains more OtherOther +445%
Contains more CarbsCarbs +2234.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2760%
Contains more FructoseFructose +2978.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

People also compare

Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce
Honey
Honey vs Sugar
Sugar
Honey
Honey vs Lemon
Lemon
Honey
Honey vs Milk
Milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.