Tomato juice vs. Hot sauce — In-Depth Nutrition Comparison
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The main differences between Tomato juice and Hot sauce
- Tomato juice is richer in Vitamin B1, yet Hot sauce is richer in Vitamin B6, and Vitamin C.
- Daily need coverage for Sodium from Hot sauce is 114% higher.
- Tomato juice contains 3 times more Vitamin B1 than Hot sauce. Tomato juice contains 0.1mg of Vitamin B1, while Hot sauce contains 0.036mg.
- Tomato juice contains less Sodium.
Food types used in this article are Tomato juice, canned, without salt added and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +38.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +177.8% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +124.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +101.7% |
| Contains more FatsFats | +27.6% |
| Contains more OtherOther | +578% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.052 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains less Sat. FatSaturated Fat | -63.5% |
| Contains more Mono. FatMonounsaturated Fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +625.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 11kcal |
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| Protein | 0.85g | 0.51g |
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| Fats | 0.29g | 0.37g |
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| Vitamin C | 70.1mg | 74.8mg |
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| Net carbs | 3.13g | 1.45g |
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| Carbs | 3.53g | 1.75g |
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| Magnesium | 11mg | 5mg |
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| Calcium | 10mg | 8mg |
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| Potassium | 217mg | 144mg |
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| Iron | 0.39mg | 0.48mg |
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| Sugar | 2.58g | 1.26g |
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| Fiber | 0.4g | 0.3g |
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| Copper | 0.042mg | 0.028mg |
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| Zinc | 0.11mg | 0.11mg | |
| Phosphorus | 19mg | 11mg |
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| Sodium | 10mg | 2643mg |
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| Vitamin A | 450IU | 162IU |
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| Vitamin A | 23µg | 8µg |
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| Vitamin E | 0.32mg | 0.12mg |
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| Manganese | 0.068mg | 0.049mg |
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| Selenium | 0.5µg | 0µg |
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| Vitamin B1 | 0.1mg | 0.036mg |
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| Vitamin B2 | 0.078mg | 0.082mg |
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| Vitamin B3 | 0.673mg | 0.254mg |
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| Vitamin B5 | 0.11mg |
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| Vitamin B6 | 0.07mg | 0.157mg |
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| Vitamin K | 2.3µg | 2.4µg |
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| Folate | 20µg | 6µg |
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| Choline | 6.8mg |
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| Saturated Fat | 0.019g | 0.052g |
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| Monounsaturated Fat | 0.005g | 0.03g |
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| Polyunsaturated fat | 0.027g | 0.196g |
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| Tryptophan | 0.006mg | 0.007mg |
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| Threonine | 0.026mg | 0.019mg |
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| Isoleucine | 0.017mg | 0.017mg | |
| Leucine | 0.024mg | 0.027mg |
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| Lysine | 0.026mg | 0.023mg |
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| Methionine | 0.005mg | 0.006mg |
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| Phenylalanine | 0.026mg | 0.016mg |
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| Valine | 0.017mg | 0.022mg |
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| Histidine | 0.014mg | 0.01mg |
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| Fructose | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
27%
Minerals Daily Need Coverage Score
8%
40%
Comparison summary
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 2633mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.033g)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.