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  6. Tomato juice vs. Instant coffee

Tomato juice vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between tomato juice and instant coffee

  • Instant coffee contains less vitamin C, vitamin A, vitamin B1, vitamin B2, potassium, and vitamin B6 than tomato juice.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • The amount of sugar in instant coffee is lower.
  • Instant coffee has a lower glycemic index. The glycemic index of instant coffee is 0, while the glycemic index of tomato juice is 31.

The food types used in this comparison are Tomato juice, canned, without salt added and Beverages, coffee, instant, regular, prepared with water.

Infographic

Tomato juice vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +623.3%
Contains more IronIron +875%
Contains more CopperCopper +281.8%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +533.3%
Contains more ManganeseManganese +353.3%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7700%
Contains more Vitamin B3Vitamin B3 +185.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Instant coffee DV% diff.
Vitamin C 70.1mg 0mg 78%
Vitamin B1 0.1mg 0mg 8%
Caffeine 0mg 26mg 7%
Vitamin B2 0.078mg 0.001mg 6%
Potassium 217mg 30mg 6%
Vitamin B6 0.07mg 0mg 5%
Folate 20µg 0µg 5%
Iron 0.39mg 0.04mg 4%
Vitamin A 23µg 0µg 3%
Copper 0.042mg 0.011mg 3%
Vitamin B3 0.673mg 0.236mg 3%
Fiber 0.4g 0g 2%
Magnesium 11mg 4mg 2%
Phosphorus 19mg 3mg 2%
Protein 0.85g 0.1g 2%
Fructose 1.33g 2%
Vitamin E 0.32mg 0mg 2%
Manganese 0.068mg 0.015mg 2%
Vitamin K 2.3µg 0µg 2%
Choline 6.8mg 1%
Calories 17kcal 2kcal 1%
Selenium 0.5µg 0.1µg 1%
Zinc 0.11mg 0.01mg 1%
Calcium 10mg 4mg 1%
Carbs 3.53g 0.34g 1%
Fats 0.29g 0g 0%
Net carbs 3.13g 0.34g N/A
Sugar 2.58g 0g N/A
Sodium 10mg 4mg 0%
Vitamin B5 0.001mg 0%
Saturated fat 0.019g 0.002g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.027g 0.002g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +750%
Contains more FatsFats +∞%
Contains more CarbsCarbs +938.2%
Contains more OtherOther +131.9%
~equal in Water ~99.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1250%
Contains less Sat. FatSaturated fat -89.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.