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  6. Tomato juice vs. Lemonade

Tomato juice vs. Lemonade — In-Depth Nutrition Comparison

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How are tomato juice and lemonade different?

  • Tomato juice has more vitamin C, vitamin A, vitamin B1, and potassium than lemonade.
  • Daily need coverage for vitamin C for tomato juice is 74% higher.
  • Tomato juice contains 450 times more vitamin A than lemonade. While tomato juice contains 450IU of vitamin A, lemonade contains only 1IU.
  • Tomato juice has less sugar.
  • Tomato juice has a lower glycemic index (31) than lemonade (54).

Tomato juice, canned, without salt added and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

Infographic

Tomato juice vs Lemonade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +1346.7%
Contains more IronIron +143.8%
Contains more CopperCopper +100%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +1260%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +1697.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B3Vitamin B3 +4106.3%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +1600%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Lemonade DV% diff.
Vitamin C 70.1mg 3.9mg 74%
Vitamin B1 0.1mg 0.006mg 8%
Potassium 217mg 15mg 6%
Vitamin B6 0.07mg 0.006mg 5%
Folate 20µg 1µg 5%
Vitamin B2 0.078mg 0.021mg 4%
Vitamin B3 0.673mg 0.016mg 4%
Manganese 0.068mg 0.005mg 3%
Vitamin A 23µg 0µg 3%
Iron 0.39mg 0.16mg 3%
Vitamin E 0.32mg 0.01mg 2%
Phosphorus 19mg 2mg 2%
Vitamin K 2.3µg 0µg 2%
Copper 0.042mg 0.021mg 2%
Fiber 0.4g 0g 2%
Magnesium 11mg 2mg 2%
Carbs 3.53g 10.42g 2%
Fructose 1.33g 2%
Protein 0.85g 0.07g 2%
Choline 6.8mg 0.4mg 1%
Calories 17kcal 40kcal 1%
Selenium 0.5µg 0.1µg 1%
Zinc 0.11mg 0.02mg 1%
Calcium 10mg 4mg 1%
Fats 0.29g 0.04g 0%
Net carbs 3.13g 10.42g N/A
Sugar 2.58g 9.98g N/A
Sodium 10mg 4mg 0%
Vitamin B5 0.013mg 0%
Saturated fat 0.019g 0.006g 0%
Monounsaturated fat 0.005g 0.002g 0%
Polyunsaturated fat 0.027g 0.013g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +1114.3%
Contains more FatsFats +625%
Contains more OtherOther +808.3%
Contains more CarbsCarbs +195.2%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +107.7%
Contains less Sat. FatSaturated fat -68.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.