Tomato juice vs. Lime — In-Depth Nutrition Comparison
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A recap on differences between Tomato juice and Lime
- Tomato juice is higher in Vitamin C, and Vitamin B1, yet Lime is higher in Fiber.
- Tomato juice covers your daily Vitamin C needs 46% more than Lime.
- Tomato juice contains 3 times more Vitamin B1 than Lime. While Tomato juice contains 0.1mg of Vitamin B1, Lime contains only 0.03mg.
Food varieties used in this article are Tomato juice, canned, without salt added and Limes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more ManganeseManganese | +750% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +230% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140.9% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin E Vitamin E | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B3Vitamin B3 | +236.5% |
| Contains more Vitamin B6Vitamin B6 | +62.8% |
| Contains more Vitamin KVitamin K | +283.3% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +33.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.54 g
Water:
88.26 g
Other:
0.3 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +45% |
| Contains more OtherOther | +263.3% |
| Contains more CarbsCarbs | +198.6% |
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.022 g
Monounsaturated Fat:
Mono. Fat
0.019 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains less Sat. FatSaturated Fat | -13.6% |
| Contains more Mono. FatMonounsaturated Fat | +280% |
| Contains more Poly. FatPolyunsaturated fat | +103.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 17kcal | 30kcal |
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| Protein | 0.85g | 0.7g |
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| Fats | 0.29g | 0.2g |
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| Vitamin C | 70.1mg | 29.1mg |
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| Net carbs | 3.13g | 7.74g |
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| Carbs | 3.53g | 10.54g |
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| Magnesium | 11mg | 6mg |
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| Calcium | 10mg | 33mg |
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| Potassium | 217mg | 102mg |
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| Iron | 0.39mg | 0.6mg |
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| Sugar | 2.58g | 1.69g |
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| Fiber | 0.4g | 2.8g |
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| Copper | 0.042mg | 0.065mg |
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| Zinc | 0.11mg | 0.11mg | |
| Phosphorus | 19mg | 18mg |
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| Sodium | 10mg | 2mg |
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| Vitamin A | 450IU | 50IU |
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| Vitamin A RAE | 23µg | 2µg |
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| Vitamin E | 0.32mg | 0.22mg |
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| Manganese | 0.068mg | 0.008mg |
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| Selenium | 0.5µg | 0.4µg |
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| Vitamin B1 | 0.1mg | 0.03mg |
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| Vitamin B2 | 0.078mg | 0.02mg |
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| Vitamin B3 | 0.673mg | 0.2mg |
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| Vitamin B5 | 0.217mg |
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| Vitamin B6 | 0.07mg | 0.043mg |
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| Vitamin K | 2.3µg | 0.6µg |
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| Folate | 20µg | 8µg |
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| Choline | 6.8mg | 5.1mg |
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| Saturated Fat | 0.019g | 0.022g |
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| Monounsaturated Fat | 0.005g | 0.019g |
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| Polyunsaturated fat | 0.027g | 0.055g |
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| Tryptophan | 0.006mg | 0.003mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg | 0.014mg |
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| Methionine | 0.005mg | 0.002mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Fructose | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
12%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.5)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Lime is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Lime contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)