Tomato juice vs. Malt beer — In-Depth Nutrition Comparison
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A recap on differences between Tomato juice and Malt beer
- Tomato juice is higher than Malt beer in Vitamin C, Vitamin B1, Potassium, and Vitamin B2.
- Tomato juice covers your daily Vitamin C needs 75% more than Malt beer.
- Tomato juice contains 17 times more Vitamin B1 than Malt beer. While Tomato juice contains 0.1mg of Vitamin B1, Malt beer contains only 0.006mg.
- The amount of Sugar in Tomato juice is lower.
Food varieties used in this article are Tomato juice, canned, without salt added and Alcoholic beverage, malt beer, hard lemonade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +703.7% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more ManganeseManganese | +1033.3% |
| Contains more SeleniumSelenium | +66.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2403.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +1500% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B3Vitamin B3 | +199.1% |
| Contains more Vitamin B6Vitamin B6 | +218.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0 g
Fats:
0 g
Carbs:
10.07 g
Water:
85.74 g
Other:
4.19 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +185.3% |
| Contains more OtherOther | +284.4% |
~equal in
Water
~85.74g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.11 g
Glucose:
3.55 g
Fructose:
3.91 g
Lactose:
0 g
Maltose:
0.1 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +184% |
| Contains more FructoseFructose | +194% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 68kcal |
|
| Protein | 0.85g | 0g |
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| Fats | 0.29g | 0g |
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| Vitamin C | 70.1mg | 2.8mg |
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| Net carbs | 3.13g | 10.07g |
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| Carbs | 3.53g | 10.07g |
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| Magnesium | 11mg | 4mg |
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| Calcium | 10mg | 4mg |
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| Potassium | 217mg | 27mg |
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| Iron | 0.39mg | 0.03mg |
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| Sugar | 2.58g | 9.77g |
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| Fiber | 0.4g | 0g |
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| Copper | 0.042mg | 0.008mg |
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| Zinc | 0.11mg | 0.01mg |
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| Phosphorus | 19mg | 7mg |
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| Sodium | 10mg | 5mg |
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| Vitamin A | 450IU | 0IU |
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| Vitamin A RAE | 23µg | 0µg |
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| Vitamin E | 0.32mg | 0.02mg |
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| Manganese | 0.068mg | 0.006mg |
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| Selenium | 0.5µg | 0.3µg |
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| Vitamin B1 | 0.1mg | 0.006mg |
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| Vitamin B2 | 0.078mg | 0.01mg |
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| Vitamin B3 | 0.673mg | 0.225mg |
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| Vitamin B5 | 0.041mg |
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| Vitamin B6 | 0.07mg | 0.022mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 2.3µg | 0µg |
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| Folate | 20µg | 4µg |
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| Choline | 6.8mg | 4.4mg |
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| Saturated Fat | 0.019g | 0g |
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| Monounsaturated Fat | 0.005g | 0g |
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| Polyunsaturated fat | 0.027g | 0g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Fructose | 1.33g | 3.91g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
2%
Minerals Daily Need Coverage Score
8%
2%
Comparison summary
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 7.19g)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Malt beer contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Malt beer is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Malt beer is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)