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  6. Tomato juice vs. Malt beer

Tomato juice vs. Malt beer — In-Depth Nutrition Comparison

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A recap on differences between Tomato juice and Malt beer

  • Tomato juice is higher than Malt beer in Vitamin C, Vitamin B1, Potassium, and Vitamin B2.
  • Tomato juice covers your daily Vitamin C needs 75% more than Malt beer.
  • Tomato juice contains 17 times more Vitamin B1 than Malt beer. While Tomato juice contains 0.1mg of Vitamin B1, Malt beer contains only 0.006mg.
  • The amount of Sugar in Tomato juice is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Tomato juice vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
9
:
1
Malt beer
Malt beer
Contains more Calcium +150%
Contains more Iron +1200%
Contains more Magnesium +175%
Contains more Phosphorus +171.4%
Contains more Potassium +703.7%
Contains more Zinc +1000%
Contains more Copper +425%
Contains more Manganese +1033.3%
Contains more Selenium +66.7%
Contains less Sodium -50%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Malt beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
Contains more Calcium +150%
Contains more Iron +1200%
Contains more Magnesium +175%
Contains more Phosphorus +171.4%
Contains more Potassium +703.7%
Contains more Zinc +1000%
Contains more Copper +425%
Contains more Manganese +1033.3%
Contains more Selenium +66.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
9
:
2
Malt beer
Malt beer
Contains more Vitamin A +∞%
Contains more Vitamin E +1500%
Contains more Vitamin C +2403.6%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +680%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B6 +218.2%
Contains more Folate +400%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Malt beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1500%
Contains more Vitamin C +2403.6%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +680%
Contains more Vitamin B3 +199.1%
Contains more Vitamin B6 +218.2%
Contains more Folate +400%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
3
:
2
Malt beer
Malt beer
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +185.3%
Contains more Other +284.4%
Equal in Water - 85.74
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Malt beer
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +185.3%
Contains more Other +284.4%
Equal in Water - 85.74

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato juice
Tomato juice
0
:
4
Malt beer
Malt beer
Contains more Sucrose +∞%
Contains more Glucose +184%
Contains more Fructose +194%
Contains more Maltose +∞%
Tomato juice
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Malt beer
22% 37% 40%
Starch: 0 g
Sucrose: 2.11 g
Glucose: 3.55 g
Fructose: 3.91 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +184%
Contains more Fructose +194%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Malt beer
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Malt beer Opinion
Net carbs 3.13g 10.07g Malt beer
Protein 0.85g 0g Tomato juice
Fats 0.29g 0g Tomato juice
Carbs 3.53g 10.07g Malt beer
Calories 17kcal 68kcal Malt beer
Fructose 1.33g 3.91g Malt beer
Sugar 2.58g 9.77g Tomato juice
Fiber 0.4g 0g Tomato juice
Calcium 10mg 4mg Tomato juice
Iron 0.39mg 0.03mg Tomato juice
Magnesium 11mg 4mg Tomato juice
Phosphorus 19mg 7mg Tomato juice
Potassium 217mg 27mg Tomato juice
Sodium 10mg 5mg Malt beer
Zinc 0.11mg 0.01mg Tomato juice
Copper 0.042mg 0.008mg Tomato juice
Manganese 0.068mg 0.006mg Tomato juice
Selenium 0.5µg 0.3µg Tomato juice
Vitamin A 450IU 0IU Tomato juice
Vitamin A RAE 23µg 0µg Tomato juice
Vitamin E 0.32mg 0.02mg Tomato juice
Vitamin C 70.1mg 2.8mg Tomato juice
Vitamin B1 0.1mg 0.006mg Tomato juice
Vitamin B2 0.078mg 0.01mg Tomato juice
Vitamin B3 0.673mg 0.225mg Tomato juice
Vitamin B5 0.041mg Malt beer
Vitamin B6 0.07mg 0.022mg Tomato juice
Folate 20µg 4µg Tomato juice
Vitamin B12 0µg 0.01µg Malt beer
Vitamin K 2.3µg 0µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.019g 0g Malt beer
Monounsaturated Fat 0.005g 0g Tomato juice
Polyunsaturated fat 0.027g 0g Tomato juice
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Malt beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
2%
Malt beer
Minerals Daily Need Coverage Score
8%
Tomato juice
2%
Malt beer

Comparison summary

Which food is richer in minerals?
Tomato juice
Tomato juice is relatively richer in minerals
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 7.19g)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Malt beer
Malt beer is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.