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  6. Tomato juice vs. Malt beer

Tomato juice vs. Malt beer — In-Depth Nutrition Comparison

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A recap on differences between tomato juice and malt beer

  • Tomato juice is higher than malt beer in vitamin C, vitamin A, vitamin B1, potassium, and vitamin B2.
  • Tomato juice covers your daily vitamin C needs 75% more than malt beer.
  • The amount of sugar in tomato juice is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Tomato juice vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +703.7%
Contains more IronIron +1200%
Contains more CopperCopper +425%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +171.4%
Contains more ManganeseManganese +1033.3%
Contains more SeleniumSelenium +66.7%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin CVitamin C +2403.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B3Vitamin B3 +199.1%
Contains more Vitamin B6Vitamin B6 +218.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +54.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Malt beer DV% diff.
Vitamin C 70.1mg 2.8mg 75%
Vitamin B1 0.1mg 0.006mg 8%
Potassium 217mg 27mg 6%
Vitamin B2 0.078mg 0.01mg 5%
Iron 0.39mg 0.03mg 5%
Copper 0.042mg 0.008mg 4%
Folate 20µg 4µg 4%
Vitamin B6 0.07mg 0.022mg 4%
Calories 17kcal 68kcal 3%
Fructose 1.33g 3.91g 3%
Manganese 0.068mg 0.006mg 3%
Vitamin A 23µg 0µg 3%
Vitamin B3 0.673mg 0.225mg 3%
Fiber 0.4g 0g 2%
Vitamin E 0.32mg 0.02mg 2%
Magnesium 11mg 4mg 2%
Protein 0.85g 0g 2%
Carbs 3.53g 10.07g 2%
Vitamin K 2.3µg 0µg 2%
Phosphorus 19mg 7mg 2%
Zinc 0.11mg 0.01mg 1%
Calcium 10mg 4mg 1%
Vitamin B5 0.041mg 1%
Fats 0.29g 0g 0%
Net carbs 3.13g 10.07g N/A
Sugar 2.58g 9.77g N/A
Sodium 10mg 5mg 0%
Selenium 0.5µg 0.3µg 0%
Vitamin B12 0µg 0.01µg 0%
Choline 6.8mg 4.4mg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +185.3%
Contains more OtherOther +284.4%
~equal in Water ~85.74g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 37% 40%
Starch: 0 g
Sucrose: 2.11 g
Glucose: 3.55 g
Fructose: 3.91 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +184%
Contains more FructoseFructose +194%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.