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  6. Tomato juice vs. Mandarin orange

Tomato juice vs. Mandarin orange — In-Depth Nutrition Comparison

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The main differences between tomato juice and mandarin oranges

  • Tomato juice is richer in vitamin C, yet mandarin oranges are richer in fiber.
  • Daily need coverage for vitamin C for tomato juice is 48% higher.
  • Tomato juice contains less sugar.
  • Tomato juice has a lower glycemic index than mandarin oranges.

Food types used in this article are Tomato juice, canned, without salt added and Tangerines, (mandarin oranges), raw.

Infographic

Tomato juice vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more PotassiumPotassium +30.7%
Contains more IronIron +160%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +74.4%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +270%
Contains less SodiumSodium -80%
~equal in Magnesium ~12mg
~equal in Copper ~0.042mg
~equal in Phosphorus ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +162.5%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more Vitamin AVitamin A +47.8%
Contains more Vitamin B6Vitamin B6 +11.4%
Contains more CholineCholine +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Mandarin orange DV% diff.
Vitamin C 70.1mg 26.7mg 48%
Fiber 0.4g 1.8g 6%
Vitamin B5 0.216mg 4%
Vitamin B1 0.1mg 0.058mg 4%
Vitamin B2 0.078mg 0.036mg 3%
Carbs 3.53g 13.34g 3%
Calcium 10mg 37mg 3%
Iron 0.39mg 0.15mg 3%
Vitamin K 2.3µg 0µg 2%
Vitamin B3 0.673mg 0.376mg 2%
Calories 17kcal 53kcal 2%
Potassium 217mg 166mg 2%
Choline 6.8mg 10.2mg 1%
Vitamin B6 0.07mg 0.078mg 1%
Fructose 1.33g 2.4g 1%
Folate 20µg 16µg 1%
Vitamin A 23µg 34µg 1%
Vitamin E 0.32mg 0.2mg 1%
Manganese 0.068mg 0.039mg 1%
Selenium 0.5µg 0.1µg 1%
Protein 0.85g 0.81g 0%
Fats 0.29g 0.31g 0%
Net carbs 3.13g 11.54g N/A
Magnesium 11mg 12mg 0%
Sugar 2.58g 10.58g N/A
Copper 0.042mg 0.042mg 0%
Zinc 0.11mg 0.07mg 0%
Phosphorus 19mg 20mg 0%
Sodium 10mg 2mg 0%
Saturated fat 0.019g 0.039g 0%
Monounsaturated fat 0.005g 0.06g 0%
Polyunsaturated fat 0.027g 0.065g 0%
Tryptophan 0.006mg 0.002mg 0%
Threonine 0.026mg 0.016mg 0%
Isoleucine 0.017mg 0.017mg 0%
Leucine 0.024mg 0.028mg 0%
Lysine 0.026mg 0.032mg 0%
Methionine 0.005mg 0.002mg 0%
Phenylalanine 0.026mg 0.018mg 0%
Valine 0.017mg 0.021mg 0%
Histidine 0.014mg 0.011mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more OtherOther +194.6%
Contains more CarbsCarbs +277.9%
~equal in Protein ~0.81g
~equal in Fats ~0.31g
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains less Sat. FatSaturated fat -51.3%
Contains more Mono. FatMonounsaturated fat +1100%
Contains more Poly. FatPolyunsaturated fat +140.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +70.4%
Contains more FructoseFructose +80.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.