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  6. Tomato juice vs. Marinara sauce

Tomato juice vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between tomato juice and marinara sauce

  • Tomato juice has more vitamin C and vitamin B1; however, marinara sauce has more vitamin B3, vitamin E, vitamin K, vitamin B6, and fiber.
  • Tomato juice's daily need coverage for vitamin C is 76% more.
  • Tomato juice has 4 times more vitamin B1 than marinara sauce. Tomato juice has 0.1mg of vitamin B1, while marinara sauce has 0.024mg.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Tomato juice vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +170%
Contains more PotassiumPotassium +47%
Contains more IronIron +100%
Contains more CopperCopper +92.9%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +78.9%
Contains more ManganeseManganese +101.5%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +3405%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more FolateFolate +53.8%
Contains more Vitamin AVitamin A +43.5%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B3Vitamin B3 +482%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin KVitamin K +504.3%
Contains more CholineCholine +101.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Marinara sauce DV% diff.
Vitamin C 70.1mg 2mg 76%
Vitamin B3 0.673mg 3.917mg 20%
Vitamin E 0.32mg 2.4mg 14%
Vitamin K 2.3µg 13.9µg 10%
Vitamin B6 0.07mg 0.173mg 8%
Vitamin B1 0.1mg 0.024mg 6%
Fiber 0.4g 1.8g 6%
Iron 0.39mg 0.78mg 5%
Copper 0.042mg 0.081mg 4%
Polyunsaturated fat 0.027g 0.508g 3%
Potassium 217mg 319mg 3%
Manganese 0.068mg 0.137mg 3%
Fructose 1.33g 2%
Folate 20µg 13µg 2%
Calories 17kcal 51kcal 2%
Phosphorus 19mg 34mg 2%
Magnesium 11mg 18mg 2%
Fats 0.29g 1.48g 2%
Carbs 3.53g 8.06g 2%
Calcium 10mg 27mg 2%
Sodium 10mg 30mg 1%
Saturated fat 0.019g 0.17g 1%
Choline 6.8mg 13.7mg 1%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 0.005g 0.377g 1%
Vitamin B2 0.078mg 0.061mg 1%
Vitamin A 23µg 33µg 1%
Selenium 0.5µg 1.1µg 1%
Zinc 0.11mg 0.2mg 1%
Protein 0.85g 1.41g 1%
Net carbs 3.13g 6.26g N/A
Sugar 2.58g 5.5g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +65.9%
Contains more FatsFats +410.3%
Contains more CarbsCarbs +128.3%
Contains more OtherOther +52.3%
~equal in Water ~87.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +7440%
Contains more Poly. FatPolyunsaturated fat +1781.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.