Tomato juice vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Summary of differences between tomato juice and mcDonald's Big Mac
- Tomato juice has more vitamin C; however, mcDonald's Big Mac is higher in vitamin B12, iron, vitamin B3, zinc, phosphorus, and calcium.
- Tomato juice covers your daily need for vitamin C 77% more than mcDonald's Big Mac.
- Tomato juice has 175 times more Vitamin C than mcDonald's Big Mac. While tomato juice has 70.1mg of Vitamin C, mcDonald's Big Mac has only 0.4mg.
- Tomato juice has less sodium.
- The glycemic index of mcDonald's Big Mac is higher.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.9% |
| Contains less SodiumSodium | -97.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +1060% |
| Contains more IronIron | +412.8% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +1636.4% |
| Contains more PhosphorusPhosphorus | +542.1% |
| Contains more ManganeseManganese | +202.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17425% |
| Contains more Vitamin AVitamin A | +139.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +402.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +130% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +83.7% |
| Contains more ProteinProtein | +1290.6% |
| Contains more FatsFats | +5058.6% |
| Contains more CarbsCarbs | +468.8% |
| Contains more OtherOther | +68.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
3.803 g
Monounsaturated Fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated Fat | -99.5% |
| Contains more Mono. FatMonounsaturated Fat | +69380% |
| Contains more Poly. FatPolyunsaturated fat | +1033.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more GlucoseGlucose | +20.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +27.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 257kcal |
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| Protein | 0.85g | 11.82g |
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| Fats | 0.29g | 14.96g |
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| Vitamin C | 70.1mg | 0.4mg |
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| Net carbs | 3.13g | 18.48g |
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| Carbs | 3.53g | 20.08g |
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| Cholesterol | 0mg | 36mg |
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| Magnesium | 11mg | 20mg |
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| Calcium | 10mg | 116mg |
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| Potassium | 217mg | 181mg |
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| Iron | 0.39mg | 2mg |
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| Sugar | 2.58g | 3.97g |
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| Fiber | 0.4g | 1.6g |
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| Copper | 0.042mg | 0.098mg |
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| Zinc | 0.11mg | 1.91mg |
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| Phosphorus | 19mg | 122mg |
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| Sodium | 10mg | 460mg |
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| Vitamin A | 450IU | 188IU |
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| Vitamin A | 23µg |
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| Vitamin E | 0.32mg |
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| Manganese | 0.068mg | 0.206mg |
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| Selenium | 0.5µg |
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| Vitamin B1 | 0.1mg | 0.176mg |
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| Vitamin B2 | 0.078mg | 0.209mg |
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| Vitamin B3 | 0.673mg | 3.384mg |
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| Vitamin B6 | 0.07mg |
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| Vitamin B12 | 0µg | 0.88µg |
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| Vitamin K | 2.3µg |
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| Folate | 20µg | 46µg |
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| Trans Fat | 0g | 0.588g |
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| Choline | 6.8mg |
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| Saturated Fat | 0.019g | 3.803g |
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| Monounsaturated Fat | 0.005g | 3.474g |
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| Polyunsaturated fat | 0.027g | 0.306g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Fructose | 1.33g | 1.69g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
24%
Minerals Daily Need Coverage Score
8%
36%
Comparison summary
Which food is lower in Cholesterol?
Tomato juice is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 1.39g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 450mg)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 3.784g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 35)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.