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  6. Tomato juice vs. Minestrone

Tomato juice vs. Minestrone — In-Depth Nutrition Comparison

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What are the main differences between tomato juice and minestrone?

  • Tomato juice is richer in vitamin C and vitamin B1, yet minestrone is richer in vitamin A.
  • Tomato juice's daily need coverage for vitamin C is 77% higher.
  • Tomato juice has 5 times more vitamin B1 than minestrone. Tomato juice has 0.1mg of vitamin B1, while minestrone has 0.022mg.
  • Tomato juice contains less sodium.
  • Tomato juice has a lower glycemic index than minestrone.

We used Tomato juice, canned, without salt added and Soup, minestrone, canned, prepared with equal volume water types in this comparison.

Infographic

Tomato juice vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +66.9%
Contains less SodiumSodium -96.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +40%
Contains more CopperCopper +21.4%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +21.1%
Contains more ManganeseManganese +123.5%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +13920%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +72.1%
Contains more Vitamin B6Vitamin B6 +70.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +113%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Minestrone DV% diff.
Vitamin C 70.1mg 0.5mg 77%
Sodium 10mg 254mg 11%
Vitamin B1 0.1mg 0.022mg 7%
Vitamin B2 0.078mg 0.018mg 5%
Manganese 0.068mg 0.152mg 4%
Vitamin B5 0.14mg 3%
Polyunsaturated fat 0.027g 0.46g 3%
Vitamin A 23µg 49µg 3%
Potassium 217mg 130mg 3%
Vitamin E 0.32mg 2%
Vitamin B3 0.673mg 0.391mg 2%
Zinc 0.11mg 0.31mg 2%
Protein 0.85g 1.77g 2%
Vitamin B6 0.07mg 0.041mg 2%
Vitamin K 2.3µg 2%
Magnesium 11mg 3mg 2%
Fructose 1.33g 2%
Choline 6.8mg 1%
Saturated fat 0.019g 0.23g 1%
Monounsaturated fat 0.005g 0.29g 1%
Folate 20µg 15µg 1%
Calories 17kcal 34kcal 1%
Selenium 0.5µg 1%
Fats 0.29g 1.04g 1%
Copper 0.042mg 0.051mg 1%
Phosphorus 19mg 23mg 1%
Carbs 3.53g 4.66g 0%
Net carbs 3.13g 4.26g N/A
Cholesterol 0mg 1mg 0%
Calcium 10mg 14mg 0%
Iron 0.39mg 0.38mg 0%
Sugar 2.58g N/A
Fiber 0.4g 0.4g 0%
Tryptophan 0.006mg 0.013mg 0%
Threonine 0.026mg 0.043mg 0%
Isoleucine 0.017mg 0.054mg 0%
Leucine 0.024mg 0.098mg 0%
Lysine 0.026mg 0.076mg 0%
Methionine 0.005mg 0.018mg 0%
Phenylalanine 0.026mg 0.064mg 0%
Valine 0.017mg 0.074mg 0%
Histidine 0.014mg 0.03mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +108.2%
Contains more FatsFats +258.6%
Contains more CarbsCarbs +32%
Contains more OtherOther +10.1%
~equal in Water ~91.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +5700%
Contains more Poly. FatPolyunsaturated fat +1603.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.