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  6. Tomato juice vs. Minute maid lemonade

Tomato juice vs. Minute maid lemonade — In-Depth Nutrition Comparison

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A recap on differences between tomato juice and minute maid lemonade

  • Tomato juice is higher than minute maid lemonade in vitamin C, vitamin A, vitamin B1, potassium, vitamin B2, and vitamin B6.
  • Tomato juice covers your daily vitamin C needs 74% more than minute maid lemonade.
  • The amount of sugar in tomato juice is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Beverages, The COCA-COLA company, Minute Maid, Lemonade.

Infographic

Tomato juice vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +2070%
Contains more IronIron +∞%
Contains more CopperCopper +162.5%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1800%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin CVitamin C +2161.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B2Vitamin B2 +2500%
Contains more Vitamin B3Vitamin B3 +7377.8%
Contains more Vitamin B6Vitamin B6 +1650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +1260%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Minute maid lemonade DV% diff.
Vitamin C 70.1mg 3.1mg 74%
Vitamin B1 0.1mg 0.002mg 8%
Vitamin B2 0.078mg 0.003mg 6%
Potassium 217mg 10mg 6%
Folate 20µg 1µg 5%
Iron 0.39mg 0mg 5%
Vitamin B6 0.07mg 0.004mg 5%
Vitamin B3 0.673mg 0.009mg 4%
Phosphorus 19mg 1mg 3%
Manganese 0.068mg 3%
Carbs 3.53g 12.08g 3%
Vitamin A 23µg 0µg 3%
Copper 0.042mg 0.016mg 3%
Vitamin E 0.32mg 0mg 2%
Vitamin K 2.3µg 0µg 2%
Fiber 0.4g 0g 2%
Magnesium 11mg 2mg 2%
Fructose 1.33g 2%
Protein 0.85g 0g 2%
Choline 6.8mg 0.5mg 1%
Calories 17kcal 46kcal 1%
Selenium 0.5µg 0.1µg 1%
Zinc 0.11mg 0.01mg 1%
Calcium 10mg 2mg 1%
Fats 0.29g 0g 0%
Net carbs 3.13g 12.08g N/A
Sugar 2.58g 11.67g N/A
Sodium 10mg 6mg 0%
Saturated fat 0.019g 0g 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +5350%
Contains more CarbsCarbs +242.2%
~equal in Water ~87.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.