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  6. Tomato juice vs. Monterey Jack

Tomato juice vs. Monterey Jack — In-Depth Nutrition Comparison

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Differences between tomato juice and monterey Jack

  • Tomato juice has more vitamin C, while monterey Jack has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Monterey Jack's daily need coverage for saturated fat is 95% higher.
  • The amount of sodium in tomato juice is lower.

The food types used in this comparison are Tomato juice, canned, without salt added and Cheese, monterey.

Infographic

Tomato juice vs Monterey Jack infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +167.9%
Contains more CopperCopper +31.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +518.2%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +7360%
Contains more IronIron +84.6%
Contains more ZincZinc +2627.3%
Contains more PhosphorusPhosphorus +2236.8%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B3Vitamin B3 +623.7%
Contains more Vitamin AVitamin A +760.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +126.5%
~equal in Vitamin K ~2.5µg
~equal in Folate ~18µg

All nutrients comparison - raw data values

Nutrient Tomato juice Monterey Jack DV% diff.
Saturated fat 0.019g 19.066g 87%
Vitamin C 70.1mg 0mg 78%
Calcium 10mg 746mg 74%
Phosphorus 19mg 444mg 61%
Protein 0.85g 24.48g 47%
Fats 0.29g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Zinc 0.11mg 3mg 26%
Sodium 10mg 600mg 26%
Selenium 0.5µg 14.5µg 25%
Vitamin B2 0.078mg 0.39mg 24%
Monounsaturated fat 0.005g 8.751g 22%
Vitamin A 23µg 198µg 19%
Calories 17kcal 373kcal 18%
Vitamin B1 0.1mg 0.015mg 7%
Polyunsaturated fat 0.027g 0.899g 6%
Iron 0.39mg 0.72mg 4%
Potassium 217mg 81mg 4%
Magnesium 11mg 27mg 4%
Vitamin B3 0.673mg 0.093mg 4%
Vitamin B5 0.21mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Choline 6.8mg 15.4mg 2%
Fiber 0.4g 0g 2%
Fructose 1.33g 2%
Manganese 0.068mg 0.011mg 2%
Carbs 3.53g 0.68g 1%
Copper 0.042mg 0.032mg 1%
Folate 20µg 18µg 1%
Vitamin B6 0.07mg 0.079mg 1%
Net carbs 3.13g 0.68g N/A
Sugar 2.58g 0.5g N/A
Vitamin E 0.32mg 0.26mg 0%
Vitamin K 2.3µg 2.5µg 0%
Tryptophan 0.006mg 0.315mg 0%
Threonine 0.026mg 0.871mg 0%
Isoleucine 0.017mg 1.519mg 0%
Leucine 0.024mg 2.344mg 0%
Lysine 0.026mg 2.037mg 0%
Methionine 0.005mg 0.641mg 0%
Phenylalanine 0.026mg 1.289mg 0%
Valine 0.017mg 1.635mg 0%
Histidine 0.014mg 0.859mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +419.1%
Contains more WaterWater +129.8%
Contains more ProteinProtein +2780%
Contains more FatsFats +10341.4%
Contains more OtherOther +225.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +174920%
Contains more Poly. FatPolyunsaturated fat +3229.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.