Tomato juice vs. Mulberry — In-Depth Nutrition Comparison
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What are the main differences between Tomato juice and Mulberry?
- Tomato juice is richer in Vitamin C, and Vitamin B1, yet Mulberry is richer in Iron, and Fiber.
- Tomato juice's daily need coverage for Vitamin C is 37% higher.
- Tomato juice has 3 times more Vitamin B1 than Mulberry. Tomato juice has 0.1mg of Vitamin B1, while Mulberry has 0.029mg.
- Tomato juice contains less Sugar.
We used Tomato juice, canned, without salt added and Mulberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+11.9%
Contains
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Calcium
+290%
Contains
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Iron
+374.4%
Contains
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Magnesium
+63.6%
Contains
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Phosphorus
+100%
Contains
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Copper
+42.9%
Contains
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Selenium
+20%
Equal in Sodium - 10
Equal in Zinc - 0.12
Contains
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Potassium
+11.9%
Contains
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Calcium
+290%
Contains
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Iron
+374.4%
Contains
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Magnesium
+63.6%
Contains
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Phosphorus
+100%
Contains
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Copper
+42.9%
Contains
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Selenium
+20%
Equal in Sodium - 10
Equal in Zinc - 0.12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1700%
Contains
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Vitamin C
+92.6%
Contains
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Vitamin B1
+244.8%
Contains
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Vitamin B6
+40%
Contains
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Folate
+233.3%
Contains
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Vitamin E
+171.9%
Contains
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Vitamin B2
+29.5%
Contains
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Vitamin K
+239.1%
Equal in Vitamin B3 - 0.62
Contains
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Vitamin A
+1700%
Contains
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Vitamin C
+92.6%
Contains
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Vitamin B1
+244.8%
Contains
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Vitamin B6
+40%
Contains
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Folate
+233.3%
Contains
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Vitamin E
+171.9%
Contains
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Vitamin B2
+29.5%
Contains
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Vitamin K
+239.1%
Equal in Vitamin B3 - 0.62
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+58%
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Protein
+69.4%
Contains
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Fats
+34.5%
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Carbs
+177.6%
Equal in Water - 87.68
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
Contains
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Other
+58%
Contains
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Protein
+69.4%
Contains
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Fats
+34.5%
Contains
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Carbs
+177.6%
Equal in Water - 87.68
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.6%
Contains
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Monounsaturated Fat
+720%
Contains
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Polyunsaturated fat
+666.7%
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.041 g
Polyunsaturated fat:
0.207 g
Contains
less
Saturated Fat
-29.6%
Contains
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Monounsaturated Fat
+720%
Contains
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Polyunsaturated fat
+666.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.13g | 8.1g |
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| Protein | 0.85g | 1.44g |
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| Fats | 0.29g | 0.39g |
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| Carbs | 3.53g | 9.8g |
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| Calories | 17kcal | 43kcal |
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| Fructose | 1.33g |
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| Sugar | 2.58g | 8.1g |
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| Fiber | 0.4g | 1.7g |
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| Calcium | 10mg | 39mg |
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| Iron | 0.39mg | 1.85mg |
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| Magnesium | 11mg | 18mg |
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| Phosphorus | 19mg | 38mg |
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| Potassium | 217mg | 194mg |
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| Sodium | 10mg | 10mg | |
| Zinc | 0.11mg | 0.12mg |
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| Copper | 0.042mg | 0.06mg |
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| Manganese | 0.068mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin A | 450IU | 25IU |
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| Vitamin A RAE | 23µg | 1µg |
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| Vitamin E | 0.32mg | 0.87mg |
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| Vitamin C | 70.1mg | 36.4mg |
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| Vitamin B1 | 0.1mg | 0.029mg |
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| Vitamin B2 | 0.078mg | 0.101mg |
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| Vitamin B3 | 0.673mg | 0.62mg |
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| Vitamin B6 | 0.07mg | 0.05mg |
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| Folate | 20µg | 6µg |
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| Vitamin K | 2.3µg | 7.8µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.019g | 0.027g |
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| Monounsaturated Fat | 0.005g | 0.041g |
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| Polyunsaturated fat | 0.027g | 0.207g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
8%
16%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 5.52g)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Mulberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Mulberry is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.