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  6. Tomato juice vs. Parsley

Tomato juice vs. Parsley — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and parsley

  • Tomato juice has less vitamin K, vitamin A, iron, vitamin C, folate, calcium, copper, fiber, potassium, and magnesium than parsley.
  • Parsley covers your daily need for vitamin K, 1365% more than tomato juice.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Parsley, fresh.

Infographic

Tomato juice vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +354.5%
Contains more CalciumCalcium +1280%
Contains more PotassiumPotassium +155.3%
Contains more IronIron +1489.7%
Contains more CopperCopper +254.8%
Contains more ZincZinc +872.7%
Contains more PhosphorusPhosphorus +205.3%
Contains more ManganeseManganese +135.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Parsley
Parsley
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +16.3%
Contains more Vitamin CVitamin C +89.7%
Contains more Vitamin AVitamin A +1730.4%
Contains more Vitamin EVitamin E +134.4%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin KVitamin K +71204.3%
Contains more FolateFolate +660%
Contains more CholineCholine +88.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Parsley DV% diff.
Vitamin K 2.3µg 1640µg 1365%
Iron 0.39mg 6.2mg 73%
Vitamin C 70.1mg 133mg 70%
Vitamin A 23µg 421µg 44%
Folate 20µg 152µg 33%
Calcium 10mg 138mg 13%
Fiber 0.4g 3.3g 12%
Copper 0.042mg 0.149mg 12%
Potassium 217mg 554mg 10%
Magnesium 11mg 50mg 9%
Zinc 0.11mg 1.07mg 9%
Vitamin B5 0.4mg 8%
Phosphorus 19mg 58mg 6%
Protein 0.85g 2.97g 4%
Vitamin B3 0.673mg 1.313mg 4%
Manganese 0.068mg 0.16mg 4%
Vitamin E 0.32mg 0.75mg 3%
Vitamin B2 0.078mg 0.098mg 2%
Sodium 10mg 56mg 2%
Fructose 1.33g 2%
Vitamin B6 0.07mg 0.09mg 2%
Choline 6.8mg 12.8mg 1%
Saturated fat 0.019g 0.132g 1%
Monounsaturated fat 0.005g 0.295g 1%
Polyunsaturated fat 0.027g 0.124g 1%
Calories 17kcal 36kcal 1%
Vitamin B1 0.1mg 0.086mg 1%
Fats 0.29g 0.79g 1%
Carbs 3.53g 6.33g 1%
Selenium 0.5µg 0.1µg 1%
Net carbs 3.13g 3.03g N/A
Sugar 2.58g 0.85g N/A
Tryptophan 0.006mg 0.045mg 0%
Threonine 0.026mg 0.122mg 0%
Isoleucine 0.017mg 0.118mg 0%
Leucine 0.024mg 0.204mg 0%
Lysine 0.026mg 0.181mg 0%
Methionine 0.005mg 0.042mg 0%
Phenylalanine 0.026mg 0.145mg 0%
Valine 0.017mg 0.172mg 0%
Histidine 0.014mg 0.061mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +249.4%
Contains more FatsFats +172.4%
Contains more CarbsCarbs +79.3%
Contains more OtherOther +101.8%
~equal in Water ~87.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +5800%
Contains more Poly. FatPolyunsaturated fat +359.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.