Tomato juice vs. Penne — In-Depth Nutrition Comparison
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Important differences between tomato juice and penne
- Tomato juice has more vitamin C and vitamin A; however, penne has more phosphorus, fiber, zinc, calcium, and iron.
- Tomato juice's daily need coverage for vitamin C is 78% more.
- Tomato juice is lower in sodium.
- Penne has a higher glycemic index than tomato juice.
The food varieties used in the comparison are Tomato juice, canned, without salt added and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.9% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +790% |
| Contains more IronIron | +105.1% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +521.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Phosphorus | 19mg | 118mg | 14% |
| Saturated fat | 0.019g | 2.3g | 10% |
| Protein | 0.85g | 5.7g | 10% |
| Sodium | 10mg | 248mg | 10% |
| Zinc | 0.11mg | 1.1mg | 9% |
| Fiber | 0.4g | 2.7g | 9% |
| Calcium | 10mg | 89mg | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.078mg | 6% | |
| Fats | 0.29g | 4g | 6% |
| Folate | 20µg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Calories | 17kcal | 126kcal | 5% |
| Copper | 0.042mg | 5% | |
| Iron | 0.39mg | 0.8mg | 5% |
| Magnesium | 11mg | 30mg | 5% |
| Vitamin B3 | 0.673mg | 4% | |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 3.53g | 16.8g | 4% |
| Vitamin A | 23µg | 3% | |
| Manganese | 0.068mg | 3% | |
| Potassium | 217mg | 122mg | 3% |
| Monounsaturated fat | 0.005g | 1g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Fructose | 1.33g | 2% | |
| Polyunsaturated fat | 0.027g | 0.4g | 2% |
| Selenium | 0.5µg | 1% | |
| Choline | 6.8mg | 1% | |
| Net carbs | 3.13g | 14.1g | N/A |
| Sugar | 2.58g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more WaterWater | +30.2% |
| Contains more ProteinProtein | +570.6% |
| Contains more FatsFats | +1279.3% |
| Contains more CarbsCarbs | +375.9% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +19900% |
| Contains more Poly. FatPolyunsaturated fat | +1381.5% |
