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  6. Tomato juice vs. Jalapeño

Tomato juice vs. Jalapeño — In-Depth Nutrition Comparison

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A recap on the differences between tomato juice and jalapeño

  • Tomato juice is higher in vitamin B1, yet jalapeño is higher in vitamin C, vitamin B6, vitamin E, vitamin K, vitamin A, and fiber.
  • Jalapeño covers your daily vitamin C needs 54% more than tomato juice.
  • Tomato juice contains 3 times more vitamin B1 than jalapeño. While tomato juice contains 0.1mg of vitamin B1, jalapeño contains only 0.04mg.

Food varieties used in this article are Tomato juice, canned, without salt added and Peppers, jalapeno, raw.

Infographic

Tomato juice vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more IronIron +56%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +14.3%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +36.8%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +42.6%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +11.4%
Contains more Vitamin CVitamin C +69.2%
Contains more Vitamin AVitamin A +134.8%
Contains more Vitamin EVitamin E +1018.8%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B6Vitamin B6 +498.6%
Contains more Vitamin KVitamin K +704.3%
Contains more FolateFolate +35%
Contains more CholineCholine +10.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Jalapeño DV% diff.
Vitamin C 70.1mg 118.6mg 54%
Vitamin B6 0.07mg 0.419mg 27%
Vitamin E 0.32mg 3.58mg 22%
Vitamin K 2.3µg 18.5µg 14%
Fiber 0.4g 2.8g 10%
Vitamin B5 0.315mg 6%
Vitamin B1 0.1mg 0.04mg 5%
Vitamin B3 0.673mg 1.28mg 4%
Vitamin A 23µg 54µg 3%
Fructose 1.33g 2.63g 2%
Folate 20µg 27µg 2%
Iron 0.39mg 0.25mg 2%
Calories 17kcal 29kcal 1%
Polyunsaturated fat 0.027g 0.112g 1%
Manganese 0.068mg 0.097mg 1%
Vitamin B2 0.078mg 0.07mg 1%
Potassium 217mg 248mg 1%
Magnesium 11mg 15mg 1%
Carbs 3.53g 6.5g 1%
Phosphorus 19mg 26mg 1%
Protein 0.85g 0.91g 0%
Fats 0.29g 0.37g 0%
Net carbs 3.13g 3.7g N/A
Calcium 10mg 12mg 0%
Sugar 2.58g 4.12g N/A
Copper 0.042mg 0.046mg 0%
Zinc 0.11mg 0.14mg 0%
Sodium 10mg 3mg 0%
Selenium 0.5µg 0.4µg 0%
Choline 6.8mg 7.5mg 0%
Saturated fat 0.019g 0.092g 0%
Monounsaturated fat 0.005g 0.029g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g 0.05g N/A
Omega-6 - Linoleic acid 0.022g 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more OtherOther +105.7%
Contains more FatsFats +27.6%
Contains more CarbsCarbs +84.1%
~equal in Protein ~0.91g
~equal in Water ~91.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +480%
Contains more Poly. FatPolyunsaturated fat +314.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 64%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 2.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +18.4%
Contains more FructoseFructose +97.7%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.