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Tomato juice vs Jalapeño - In-Depth Nutrition Comparison

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A recap on differences between Tomato juice and Jalapeño

  • Jalapeño is higher than Tomato juice in Vitamin C, Vitamin B6, Vitamin E , Vitamin K, and Fiber.
  • Jalapeño covers your daily Vitamin C needs 54% more than Tomato juice.

Food varieties used in this article are Tomato juice, canned, without salt added and Peppers, jalapeno, raw.

Infographic

Tomato juice vs Jalapeño infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +56%
Contains more Calcium +20%
Contains more Potassium +14.3%
Contains more Magnesium +36.4%
Contains more Zinc +27.3%
Contains more Phosphorus +36.8%
Contains less Sodium -70%
Equal in Copper - 0.046
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 22% 11% 16% 4% 12% 1%
Contains more Iron +56%
Contains more Calcium +20%
Contains more Potassium +14.3%
Contains more Magnesium +36.4%
Contains more Zinc +27.3%
Contains more Phosphorus +36.8%
Contains less Sodium -70%
Equal in Copper - 0.046

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +11.4%
Contains more Vitamin C +69.2%
Contains more Vitamin A +139.6%
Contains more Vitamin E +1018.8%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B6 +498.6%
Contains more Vitamin K +704.3%
Contains more Folate +35%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 396% 65% 72% 0% 10% 17% 24% 19% 97% 0% 47% 21%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +11.4%
Contains more Vitamin C +69.2%
Contains more Vitamin A +139.6%
Contains more Vitamin E +1018.8%
Contains more Vitamin B3 +90.2%
Contains more Vitamin B6 +498.6%
Contains more Vitamin K +704.3%
Contains more Folate +35%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Jalapeño
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Jalapeño Opinion
Calories 17kcal 29kcal Jalapeño
Protein 0.85g 0.91g Jalapeño
Fats 0.29g 0.37g Jalapeño
Vitamin C 70.1mg 118.6mg Jalapeño
Net carbs 3.13g 3.7g Jalapeño
Carbs 3.53g 6.5g Jalapeño
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.25mg Tomato juice
Calcium 10mg 12mg Jalapeño
Potassium 217mg 248mg Jalapeño
Magnesium 11mg 15mg Jalapeño
Sugar 2.58g 4.12g Tomato juice
Fiber 0.4g 2.8g Jalapeño
Copper 0.042mg 0.046mg Jalapeño
Zinc 0.11mg 0.14mg Jalapeño
Starch g g
Phosphorus 19mg 26mg Jalapeño
Sodium 10mg 3mg Jalapeño
Vitamin A 450IU 1078IU Jalapeño
Vitamin E 0.32mg 3.58mg Jalapeño
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.04mg Tomato juice
Vitamin B2 0.078mg 0.07mg Tomato juice
Vitamin B3 0.673mg 1.28mg Jalapeño
Vitamin B5 mg 0.315mg Jalapeño
Vitamin B6 0.07mg 0.419mg Jalapeño
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 18.5µg Jalapeño
Folate 20µg 27µg Jalapeño
Trans Fat 0g 0g
Saturated Fat 0.019g 0.092g Tomato juice
Monounsaturated Fat 0.005g 0.029g Jalapeño
Polyunsaturated fat 0.027g 0.112g Jalapeño
Tryptophan 0.006mg mg Tomato juice
Threonine 0.026mg mg Tomato juice
Isoleucine 0.017mg mg Tomato juice
Leucine 0.024mg mg Tomato juice
Lysine 0.026mg mg Tomato juice
Methionine 0.005mg mg Tomato juice
Phenylalanine 0.026mg mg Tomato juice
Valine 0.017mg mg Tomato juice
Histidine 0.014mg mg Tomato juice
Fructose 1.33g 2.63g Jalapeño

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Jalapeño
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
64
Jalapeño
Mineral Summary Score
9
Tomato juice
10
Jalapeño

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
5%
Jalapeño
Carbohydrates
4%
Tomato juice
7%
Jalapeño
Fats
1%
Tomato juice
2%
Jalapeño

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.54g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.8)
Which food contains less Sodium?
Jalapeño
Jalapeño contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Jalapeño
Jalapeño is relatively richer in minerals
Which food is richer in vitamins?
Jalapeño
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.