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  6. Tomato juice vs. Pimiento

Tomato juice vs. Pimiento — In-Depth Nutrition Comparison

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How are tomato juice and pimiento different?

  • Tomato juice is higher in vitamin B1; however, pimiento is richer in vitamin A, vitamin C, iron, vitamin B6, and fiber.
  • Daily need coverage for vitamin A for pimiento is 44% higher.
  • Tomato juice contains 6 times more vitamin B1 than pimiento. While tomato juice contains 0.1mg of vitamin B1, pimiento contains only 0.017mg.
  • Tomato juice has a lower glycemic index (31) than pimiento (45).

Tomato juice, canned, without salt added and Pimento, canned are the varieties used in this article.

Infographic

Tomato juice vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +37.3%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +150%
Contains more IronIron +330.8%
Contains more CopperCopper +16.7%
Contains more ZincZinc +72.7%
Contains more ManganeseManganese +35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +488.2%
Contains more Vitamin B2Vitamin B2 +30%
Contains more FolateFolate +233.3%
Contains more Vitamin CVitamin C +21.1%
Contains more Vitamin AVitamin A +478.3%
Contains more Vitamin EVitamin E +115.6%
Contains more Vitamin B6Vitamin B6 +207.1%
Contains more Vitamin KVitamin K +260.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.615mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.3mg

All nutrients comparison - raw data values

Nutrient Tomato juice Pimiento DV% diff.
Vitamin C 70.1mg 84.9mg 16%
Iron 0.39mg 1.68mg 16%
Vitamin A 23µg 133µg 12%
Vitamin B6 0.07mg 0.215mg 11%
Vitamin B1 0.1mg 0.017mg 7%
Fiber 0.4g 1.9g 6%
Vitamin K 2.3µg 8.3µg 5%
Folate 20µg 6µg 4%
Fructose 1.33g 2%
Vitamin E 0.32mg 0.69mg 2%
Potassium 217mg 158mg 2%
Manganese 0.068mg 0.092mg 1%
Protein 0.85g 1.1g 1%
Vitamin B2 0.078mg 0.06mg 1%
Zinc 0.11mg 0.19mg 1%
Copper 0.042mg 0.049mg 1%
Magnesium 11mg 6mg 1%
Carbs 3.53g 5.1g 1%
Polyunsaturated fat 0.027g 0.161g 1%
Selenium 0.5µg 0.2µg 1%
Calories 17kcal 23kcal 0%
Fats 0.29g 0.3g 0%
Net carbs 3.13g 3.2g N/A
Calcium 10mg 6mg 0%
Sugar 2.58g 2.71g N/A
Phosphorus 19mg 17mg 0%
Sodium 10mg 14mg 0%
Vitamin B3 0.673mg 0.615mg 0%
Vitamin B5 0.01mg 0%
Choline 6.8mg 6.3mg 0%
Saturated fat 0.019g 0.045g 0%
Monounsaturated fat 0.005g 0.02g 0%
Tryptophan 0.006mg 0.014mg 0%
Threonine 0.026mg 0.04mg 0%
Isoleucine 0.017mg 0.036mg 0%
Leucine 0.024mg 0.058mg 0%
Lysine 0.026mg 0.049mg 0%
Methionine 0.005mg 0.013mg 0%
Phenylalanine 0.026mg 0.034mg 0%
Valine 0.017mg 0.046mg 0%
Histidine 0.014mg 0.022mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more OtherOther +172.5%
Contains more ProteinProtein +29.4%
Contains more CarbsCarbs +44.5%
~equal in Fats ~0.3g
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +496.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.