Tomato juice vs. Piña colada — In-Depth Nutrition Comparison
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Summary of differences between tomato juice and piña colada
- Tomato juice has more vitamin C, vitamin A, and vitamin B1; however, piña colada is higher in manganese.
- Tomato juice covers your daily need for vitamin C, 72% more than piña colada.
- Tomato juice has 225 times more vitamin A than piña colada. While tomato juice has 450IU of vitamin A, piña colada has only 2IU.
- Tomato juice has less sugar.
- The glycemic index of tomato juice is higher.
These are the specific foods used in this comparison Tomato juice, canned, without salt added and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +205.6% |
| Contains more IronIron | +85.7% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more CopperCopper | +88.1% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +676.5% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1330.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B1Vitamin B1 | +244.8% |
| Contains more Vitamin B2Vitamin B2 | +358.8% |
| Contains more Vitamin B3Vitamin B3 | +470.3% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +102.4% |
| Contains more WaterWater | +45% |
| Contains more FatsFats | +548.3% |
| Contains more CarbsCarbs | +541.9% |
| Contains more OtherOther | +822% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 4.9mg | 72% |
| Manganese | 0.068mg | 0.528mg | 20% |
| Calories | 17kcal | 174kcal | 8% |
| Saturated fat | 0.019g | 1.636g | 7% |
| Vitamin B1 | 0.1mg | 0.029mg | 6% |
| Carbs | 3.53g | 22.66g | 6% |
| Vitamin B2 | 0.078mg | 0.017mg | 5% |
| Potassium | 217mg | 71mg | 4% |
| Copper | 0.042mg | 0.079mg | 4% |
| Vitamin B3 | 0.673mg | 0.118mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Vitamin B6 | 0.07mg | 0.045mg | 2% |
| Vitamin E | 0.32mg | 0.02mg | 2% |
| Folate | 20µg | 12µg | 2% |
| Phosphorus | 19mg | 7mg | 2% |
| Fats | 0.29g | 1.88g | 2% |
| Fructose | 1.33g | 2% | |
| Iron | 0.39mg | 0.21mg | 2% |
| Choline | 6.8mg | 1% | |
| Magnesium | 11mg | 8mg | 1% |
| Protein | 0.85g | 0.42g | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Net carbs | 3.13g | 22.36g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 2.58g | 22.33g | N/A |
| Fiber | 0.4g | 0.3g | 0% |
| Zinc | 0.11mg | 0.13mg | 0% |
| Sodium | 10mg | 6mg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Monounsaturated fat | 0.005g | 0.082g | 0% |
| Polyunsaturated fat | 0.027g | 0.033g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
4%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 19.75g)
Which food is lower in Saturated fat?
Tomato juice is lower in Saturated fat (difference - 1.617g)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.