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  6. Tomato juice vs. Piña colada

Tomato juice vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and piña colada

  • Tomato juice has more vitamin C, vitamin A, and vitamin B1; however, piña colada is higher in manganese.
  • Tomato juice covers your daily need for vitamin C, 72% more than piña colada.
  • Tomato juice has 225 times more vitamin A than piña colada. While tomato juice has 450IU of vitamin A, piña colada has only 2IU.
  • Tomato juice has less sugar.
  • The glycemic index of tomato juice is higher.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Tomato juice vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +205.6%
Contains more IronIron +85.7%
Contains more PhosphorusPhosphorus +171.4%
Contains more CopperCopper +88.1%
Contains more ZincZinc +18.2%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +676.5%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +1330.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +358.8%
Contains more Vitamin B3Vitamin B3 +470.3%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Piña colada DV% diff.
Vitamin C 70.1mg 4.9mg 72%
Manganese 0.068mg 0.528mg 20%
Calories 17kcal 174kcal 8%
Saturated fat 0.019g 1.636g 7%
Vitamin B1 0.1mg 0.029mg 6%
Carbs 3.53g 22.66g 6%
Vitamin B2 0.078mg 0.017mg 5%
Potassium 217mg 71mg 4%
Copper 0.042mg 0.079mg 4%
Vitamin B3 0.673mg 0.118mg 3%
Vitamin A 23µg 0µg 3%
Vitamin K 2.3µg 0.1µg 2%
Vitamin B6 0.07mg 0.045mg 2%
Vitamin E 0.32mg 0.02mg 2%
Folate 20µg 12µg 2%
Phosphorus 19mg 7mg 2%
Fats 0.29g 1.88g 2%
Fructose 1.33g 2%
Iron 0.39mg 0.21mg 2%
Choline 6.8mg 1%
Magnesium 11mg 8mg 1%
Protein 0.85g 0.42g 1%
Vitamin B5 0.061mg 1%
Net carbs 3.13g 22.36g N/A
Calcium 10mg 8mg 0%
Sugar 2.58g 22.33g N/A
Fiber 0.4g 0.3g 0%
Zinc 0.11mg 0.13mg 0%
Sodium 10mg 6mg 0%
Selenium 0.5µg 0.7µg 0%
Monounsaturated fat 0.005g 0.082g 0%
Polyunsaturated fat 0.027g 0.033g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +102.4%
Contains more WaterWater +45%
Contains more FatsFats +548.3%
Contains more CarbsCarbs +541.9%
Contains more OtherOther +822%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +1540%
Contains more Poly. FatPolyunsaturated fat +22.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.