Tomato juice vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between tomato juice and piña colada

Tomato juice has more vitamin C and vitamin B1; however, piña colada is higher in manganese and carbs.
Tomato juice covers your daily need for vitamin C 72% more than piña colada.
Tomato juice has 6 times more vitamin B3 than piña colada. While tomato juice has 0.673mg of vitamin B3, piña colada has only 0.118mg.
Tomato juice has less sugar.
The glycemic index of tomato juice is higher.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Alcoholic beverage, pina colada, prepared-from-recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tomato juice

Piña colada

Contains more MagnesiumMagnesium	+37.5%
Contains more CalciumCalcium	+25%
Contains more PotassiumPotassium	+205.6%
Contains more IronIron	+85.7%
Contains more PhosphorusPhosphorus	+171.4%

Contains more CopperCopper	+88.1%
Contains more ZincZinc	+18.2%
Contains less SodiumSodium	-40%
Contains more ManganeseManganese	+676.5%
Contains more SeleniumSelenium	+40%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tomato juice

Piña colada

Contains more Vitamin CVitamin C	+1330.6%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1500%
Contains more Vitamin B1Vitamin B1	+244.8%
Contains more Vitamin B2Vitamin B2	+358.8%
Contains more Vitamin B3Vitamin B3	+470.3%
Contains more Vitamin B6Vitamin B6	+55.6%
Contains more Vitamin KVitamin K	+2200%
Contains more FolateFolate	+66.7%

Contains more Vitamin B5Vitamin B5

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	70.1mg	4.9mg	72%
Manganese	0.068mg	0.528mg	20%
Calories	17kcal	174kcal	8%
Saturated fat	0.019g	1.636g	7%
Carbs	3.53g	22.66g	6%
Vitamin B1	0.1mg	0.029mg	6%
Vitamin B2	0.078mg	0.017mg	5%
Potassium	217mg	71mg	4%
Copper	0.042mg	0.079mg	4%
Vitamin A	23µg	0µg	3%
Vitamin B3	0.673mg	0.118mg	3%
Fats	0.29g	1.88g	2%
Iron	0.39mg	0.21mg	2%
Phosphorus	19mg	7mg	2%
Vitamin E	0.32mg	0.02mg	2%
Vitamin B6	0.07mg	0.045mg	2%
Vitamin K	2.3µg	0.1µg	2%
Folate	20µg	12µg	2%
Fructose	1.33g		2%
Protein	0.85g	0.42g	1%
Magnesium	11mg	8mg	1%
Vitamin B5		0.061mg	1%
Choline	6.8mg		1%
Protein per 100 calories	5g	0.24g	N/A
Calories per 10 g protein	200kcal	4143kcal	N/A
Weight per 100 calories	588g	57g	N/A
Net carbs	3.13g	22.36g	N/A
Calcium	10mg	8mg	0%
Sugar	2.58g	22.33g	N/A
Fiber	0.4g	0.3g	0%
Zinc	0.11mg	0.13mg	0%
Sodium	10mg	6mg	0%
Selenium	0.5µg	0.7µg	0%
Monounsaturated fat	0.005g	0.082g	0%
Polyunsaturated fat	0.027g	0.033g	0%
Tryptophan	0.006mg		0%
Threonine	0.026mg		0%
Isoleucine	0.017mg		0%
Leucine	0.024mg		0%
Lysine	0.026mg		0%
Methionine	0.005mg		0%
Phenylalanine	0.026mg		0%
Valine	0.017mg		0%
Histidine	0.014mg		0%
Omega-3 (ALA)	0.005g		0%
Omega-6 (Linoleic acid)	0.022g		0%