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  6. Tomato juice vs. Pork jowl

Tomato juice vs. Pork jowl — In-Depth Nutrition Comparison

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Differences between tomato juice and pork jowl

  • Tomato juice has more vitamin C and vitamin A, while pork jowl has more vitamin B12, vitamin B3, vitamin B1, vitamin B2, phosphorus, and zinc.
  • Pork jowl's daily need coverage for saturated fat is 126% higher.
  • The amount of saturated fat in tomato juice is lower.
  • Pork jowl has a lower glycemic index. The glycemic index of pork jowl is 0, while the glycemic index of tomato juice is 31.

The food types used in this comparison are Tomato juice, canned, without salt added and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Tomato juice vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +46.6%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +1260%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +352.6%
Contains more SeleniumSelenium +200%
~equal in Iron ~0.42mg
~equal in Copper ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +666.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1900%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +286%
Contains more Vitamin B2Vitamin B2 +202.6%
Contains more Vitamin B3Vitamin B3 +573.8%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.29mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato juice Pork jowl DV% diff.
Saturated fat 0.019g 25.26g 115%
Fats 0.29g 69.61g 107%
Monounsaturated fat 0.005g 32.89g 82%
Vitamin C 70.1mg 0mg 78%
Polyunsaturated fat 0.027g 8.11g 54%
Vitamin B12 0µg 0.82µg 34%
Calories 17kcal 655kcal 32%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.1mg 0.386mg 24%
Vitamin B3 0.673mg 4.535mg 24%
Vitamin B2 0.078mg 0.236mg 12%
Protein 0.85g 6.38g 11%
Phosphorus 19mg 86mg 10%
Zinc 0.11mg 0.84mg 7%
Folate 20µg 1µg 5%
Vitamin B5 0.25mg 5%
Manganese 0.068mg 0.005mg 3%
Fiber 0.4g 0g 2%
Vitamin K 2.3µg 2%
Vitamin B6 0.07mg 0.09mg 2%
Potassium 217mg 148mg 2%
Magnesium 11mg 3mg 2%
Selenium 0.5µg 1.5µg 2%
Vitamin A 23µg 3µg 2%
Fructose 1.33g 2%
Carbs 3.53g 0g 1%
Calcium 10mg 4mg 1%
Sodium 10mg 25mg 1%
Choline 6.8mg 1%
Net carbs 3.13g 0g N/A
Iron 0.39mg 0.42mg 0%
Sugar 2.58g 0g N/A
Copper 0.042mg 0.04mg 0%
Vitamin E 0.32mg 0.29mg 0%
Tryptophan 0.006mg 0.021mg 0%
Threonine 0.026mg 0.21mg 0%
Isoleucine 0.017mg 0.168mg 0%
Leucine 0.024mg 0.446mg 0%
Lysine 0.026mg 0.528mg 0%
Methionine 0.005mg 0.095mg 0%
Phenylalanine 0.026mg 0.239mg 0%
Valine 0.017mg 0.305mg 0%
Histidine 0.014mg 0.072mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +324.7%
Contains more ProteinProtein +650.6%
Contains more FatsFats +23903.4%
Contains more OtherOther +67%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +657700%
Contains more Poly. FatPolyunsaturated fat +29937%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.