Tomato juice vs. Powerade — In-Depth Nutrition Comparison
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What are the differences between Tomato juice and Powerade?
- Tomato juice is higher in Vitamin C, Vitamin B1, Vitamin B2, and Potassium, yet Powerade is higher in Vitamin B6, Vitamin B12, and Vitamin B3.
- Powerade's daily need coverage for Vitamin B6 is 11764% more.
We used Tomato juice, canned, without salt added and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +1105.6% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B6Vitamin B6 | +218471.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +480% |
| Contains more OtherOther | +445% |
| Contains more CarbsCarbs | +122.1% |
~equal in
Water
~91.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.008 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
| Contains less Sat. FatSaturated Fat | -57.9% |
| Contains more Mono. FatMonounsaturated Fat | +120% |
~equal in
Polyunsaturated fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
2.2 g
Fructose:
3.22 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +76% |
| Contains more FructoseFructose | +142.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 32kcal |
|
| Protein | 0.85g | 0g |
|
| Fats | 0.29g | 0.05g |
|
| Vitamin C | 70.1mg | 0mg |
|
| Net carbs | 3.13g | 7.84g |
|
| Carbs | 3.53g | 7.84g |
|
| Magnesium | 11mg | 0mg |
|
| Calcium | 10mg | 1mg |
|
| Potassium | 217mg | 18mg |
|
| Iron | 0.39mg | 0.09mg |
|
| Sugar | 2.58g | 6.11g |
|
| Fiber | 0.4g | 0g |
|
| Copper | 0.042mg | 0mg |
|
| Zinc | 0.11mg | 0.01mg |
|
| Phosphorus | 19mg | 1mg |
|
| Sodium | 10mg | 42mg |
|
| Vitamin A | 450IU | 0IU |
|
| Vitamin A RAE | 23µg | 0µg |
|
| Vitamin E | 0.32mg | 0mg |
|
| Manganese | 0.068mg | 0mg |
|
| Selenium | 0.5µg | 0µg |
|
| Vitamin B1 | 0.1mg | 0.011mg |
|
| Vitamin B2 | 0.078mg | 0mg |
|
| Vitamin B3 | 0.673mg | 1.565mg |
|
| Vitamin B6 | 0.07mg | 153mg |
|
| Vitamin B12 | 0µg | 0.91µg |
|
| Vitamin K | 2.3µg | 0µg |
|
| Folate | 20µg | 0µg |
|
| Choline | 6.8mg | 0mg |
|
| Saturated Fat | 0.019g | 0.008g |
|
| Monounsaturated Fat | 0.005g | 0.011g |
|
| Polyunsaturated fat | 0.027g | 0.028g |
|
| Tryptophan | 0.006mg |
|
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| Threonine | 0.026mg |
|
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| Isoleucine | 0.017mg |
|
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| Leucine | 0.024mg |
|
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| Lysine | 0.026mg |
|
|
| Methionine | 0.005mg |
|
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| Phenylalanine | 0.026mg |
|
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| Valine | 0.017mg |
|
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| Histidine | 0.014mg |
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| Fructose | 1.33g | 3.22g |
|
| Omega-3 - ALA | 0.005g |
|
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
2727%
Minerals Daily Need Coverage Score
8%
1%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Powerade is lower in Saturated Fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)