Tomato juice vs. Powerade — In-Depth Nutrition Comparison
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What are the differences between tomato juice and powerade?
- Tomato juice is higher in vitamin C, vitamin B1, vitamin B2, and potassium, yet powerade is higher in vitamin B6, vitamin B12, and vitamin B3.
- Powerade's daily need coverage for vitamin B6 is 11764% more.
- The glycemic index of tomato juice is lower.
We used Tomato juice, canned, without salt added and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +1105.6% |
| Contains more IronIron | +333.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B6Vitamin B6 | +218471.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.07mg | 153mg | 11764% |
| Vitamin C | 70.1mg | 0mg | 78% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin B1 | 0.1mg | 0.011mg | 7% |
| Potassium | 217mg | 18mg | 6% |
| Vitamin B2 | 0.078mg | 0mg | 6% |
| Vitamin B3 | 0.673mg | 1.565mg | 6% |
| Copper | 0.042mg | 0mg | 5% |
| Folate | 20µg | 0µg | 5% |
| Iron | 0.39mg | 0.09mg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Phosphorus | 19mg | 1mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Manganese | 0.068mg | 0mg | 3% |
| Protein | 0.85g | 0g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Fructose | 1.33g | 3.22g | 2% |
| Calories | 17kcal | 32kcal | 1% |
| Carbs | 3.53g | 7.84g | 1% |
| Calcium | 10mg | 1mg | 1% |
| Zinc | 0.11mg | 0.01mg | 1% |
| Sodium | 10mg | 42mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Choline | 6.8mg | 0mg | 1% |
| Protein per 100 calories | 5g | 0g | N/A |
| Calories per 10 g protein | 200kcal | N/A | |
| Weight per 100 calories | 588g | 313g | N/A |
| Fats | 0.29g | 0.05g | 0% |
| Net carbs | 3.13g | 7.84g | N/A |
| Sugar | 2.58g | 6.11g | N/A |
| Saturated fat | 0.019g | 0.008g | 0% |
| Monounsaturated fat | 0.005g | 0.011g | 0% |
| Polyunsaturated fat | 0.027g | 0.028g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 (ALA) | 0.005g | 0% | |
| Omega-6 (Linoleic acid) | 0.022g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +480% |
| Contains more CarbsCarbs | +122.1% |
~equal in
Water
~91.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +120% |
~equal in
Polyunsaturated fat
~0.028g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
2.2 g
Fructose:
3.22 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +76% |
| Contains more FructoseFructose | +142.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
