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  6. Tomato juice vs. Quince

Tomato juice vs. Quince — In-Depth Nutrition Comparison

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Important differences between tomato juice and quince

  • Tomato juice has more vitamin C, vitamin A, and vitamin B1; however, quince has more copper and fiber.
  • Tomato juice's daily need coverage for vitamin C is 61% more.
  • Tomato juice has 11 times more vitamin A than quince. Tomato juice has 450IU of vitamin A, while quince has 40IU.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Quinces, raw.

Infographic

Tomato juice vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Quince
Quince
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +37.5%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +∞%
Contains more IronIron +79.5%
Contains more CopperCopper +209.5%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +20%
~equal in Calcium ~11mg
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +367.3%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +566.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Quince DV% diff.
Vitamin C 70.1mg 15mg 61%
Copper 0.042mg 0.13mg 10%
Vitamin B1 0.1mg 0.02mg 7%
Fiber 0.4g 1.9g 6%
Vitamin B2 0.078mg 0.03mg 4%
Folate 20µg 3µg 4%
Carbs 3.53g 15.3g 4%
Iron 0.39mg 0.7mg 4%
Vitamin B3 0.673mg 0.2mg 3%
Manganese 0.068mg 3%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Vitamin B6 0.07mg 0.04mg 2%
Vitamin B5 0.081mg 2%
Calories 17kcal 57kcal 2%
Vitamin A 23µg 2µg 2%
Zinc 0.11mg 0.04mg 1%
Protein 0.85g 0.4g 1%
Potassium 217mg 197mg 1%
Magnesium 11mg 8mg 1%
Choline 6.8mg 1%
Fats 0.29g 0.1g 0%
Net carbs 3.13g 13.4g N/A
Calcium 10mg 11mg 0%
Sugar 2.58g N/A
Phosphorus 19mg 17mg 0%
Sodium 10mg 4mg 0%
Selenium 0.5µg 0.6µg 0%
Saturated fat 0.019g 0.01g 0%
Monounsaturated fat 0.005g 0.036g 0%
Polyunsaturated fat 0.027g 0.05g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +112.5%
Contains more FatsFats +190%
Contains more WaterWater +12.5%
Contains more OtherOther +172.5%
Contains more CarbsCarbs +333.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Quince
Quince
3
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +620%
Contains more Poly. FatPolyunsaturated fat +85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.