Tomato juice vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between tomato juice and rambutan?
- Tomato juice is higher in vitamin C, vitamin A, vitamin B1, and potassium, yet rambutan is higher in manganese.
- Tomato juice's daily need coverage for vitamin C is 72% more.
- Tomato juice has 150 times more vitamin A than rambutan. While tomato juice has 450IU of vitamin A, rambutan has only 3IU.
- The glycemic index of tomato juice is lower.
We used Tomato juice, canned, without salt added and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +416.7% |
| Contains more IronIron | +11.4% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +111.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more CopperCopper | +57.1% |
| Contains more ManganeseManganese | +404.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1330.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +669.2% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 4.9mg | 72% |
| Manganese | 0.068mg | 0.343mg | 12% |
| Vitamin B1 | 0.1mg | 0.013mg | 7% |
| Carbs | 3.53g | 20.87g | 6% |
| Potassium | 217mg | 42mg | 5% |
| Vitamin B2 | 0.078mg | 0.022mg | 4% |
| Vitamin B6 | 0.07mg | 0.02mg | 4% |
| Vitamin B3 | 0.673mg | 1.352mg | 4% |
| Copper | 0.042mg | 0.066mg | 3% |
| Folate | 20µg | 8µg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Calories | 17kcal | 82kcal | 3% |
| Fiber | 0.4g | 0.9g | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Calcium | 10mg | 22mg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Choline | 6.8mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Phosphorus | 19mg | 9mg | 1% |
| Iron | 0.39mg | 0.35mg | 1% |
| Protein | 0.85g | 0.65g | 0% |
| Fats | 0.29g | 0.21g | 0% |
| Net carbs | 3.13g | 19.97g | N/A |
| Sugar | 2.58g | N/A | |
| Zinc | 0.11mg | 0.08mg | 0% |
| Sodium | 10mg | 11mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +38.1% |
| Contains more WaterWater | +20.8% |
| Contains more OtherOther | +373.9% |
| Contains more CarbsCarbs | +491.2% |
