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Tomato juice vs. Raspberry — In-Depth Nutrition Comparison

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How are tomato juice and raspberries different?

  • Tomato juice is richer in vitamin C, vitamin A, and vitamin B1, while raspberries are higher in manganese, fiber, and copper.
  • Tomato juice covers your daily need for vitamin C, 49% more than raspberries.
  • Tomato juice contains 14 times more vitamin A than raspberries. Tomato juice contains 450IU of vitamin A, while raspberries contain 33IU.
  • Tomato juice is lower in sugar.

Tomato juice, canned, without salt added and Raspberries, raw types were used in this article.

Infographic

Tomato juice vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more PotassiumPotassium +43.7%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +150%
Contains more IronIron +76.9%
Contains more CopperCopper +114.3%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +885.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin CVitamin C +167.6%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin EVitamin E +171.9%
Contains more Vitamin KVitamin K +239.1%
Contains more CholineCholine +80.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~21µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more OtherOther +137%
Contains more ProteinProtein +41.2%
Contains more FatsFats +124.1%
Contains more CarbsCarbs +238.2%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +1180%
Contains more Poly. FatPolyunsaturated fat +1288.9%
~equal in Saturated fat ~0.019g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +48.8%
Contains more FructoseFructose +76.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Raspberry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Raspberry DV% diff.
Vitamin C 70.1mg 26.2mg 49%
Manganese 0.068mg 0.67mg 26%
Fiber 0.4g 6.5g 24%
Vitamin B5 0.329mg 7%
Vitamin B1 0.1mg 0.032mg 6%
Vitamin K 2.3µg 7.8µg 5%
Copper 0.042mg 0.09mg 5%
Iron 0.39mg 0.69mg 4%
Vitamin E 0.32mg 0.87mg 4%
Vitamin B2 0.078mg 0.038mg 3%
Carbs 3.53g 11.94g 3%
Magnesium 11mg 22mg 3%
Zinc 0.11mg 0.42mg 3%
Vitamin A 23µg 2µg 2%
Polyunsaturated fat 0.027g 0.375g 2%
Calories 17kcal 52kcal 2%
Potassium 217mg 151mg 2%
Calcium 10mg 25mg 2%
Fructose 1.33g 2.35g 1%
Selenium 0.5µg 0.2µg 1%
Protein 0.85g 1.2g 1%
Vitamin B6 0.07mg 0.055mg 1%
Choline 6.8mg 12.3mg 1%
Phosphorus 19mg 29mg 1%
Fats 0.29g 0.65g 1%
Net carbs 3.13g 5.44g N/A
Sugar 2.58g 4.42g N/A
Sodium 10mg 1mg 0%
Vitamin B3 0.673mg 0.598mg 0%
Folate 20µg 21µg 0%
Saturated fat 0.019g 0.019g 0%
Monounsaturated fat 0.005g 0.064g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
16%
Raspberry
Minerals Daily Need Coverage Score
8%
Tomato juice
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.84g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.7)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.019 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.