Tomato juice vs. Raspberry — In-Depth Nutrition Comparison
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How are tomato juice and raspberries different?
- Tomato juice is richer in vitamin C, vitamin A, and vitamin B1, while raspberries are higher in manganese, fiber, and copper.
- Tomato juice covers your daily need for vitamin C, 49% more than raspberries.
- Tomato juice contains 14 times more vitamin A than raspberries. Tomato juice contains 450IU of vitamin A, while raspberries contain 33IU.
- Tomato juice is lower in sugar.
Tomato juice, canned, without salt added and Raspberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.7% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +76.9% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +885.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +167.6% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin EVitamin E | +171.9% |
| Contains more Vitamin KVitamin K | +239.1% |
| Contains more CholineCholine | +80.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more OtherOther | +137% |
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +124.1% |
| Contains more CarbsCarbs | +238.2% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +1180% |
| Contains more Poly. FatPolyunsaturated fat | +1288.9% |
~equal in
Saturated fat
~0.019g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +48.8% |
| Contains more FructoseFructose | +76.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 26.2mg | 49% |
| Manganese | 0.068mg | 0.67mg | 26% |
| Fiber | 0.4g | 6.5g | 24% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B1 | 0.1mg | 0.032mg | 6% |
| Vitamin K | 2.3µg | 7.8µg | 5% |
| Copper | 0.042mg | 0.09mg | 5% |
| Iron | 0.39mg | 0.69mg | 4% |
| Vitamin E | 0.32mg | 0.87mg | 4% |
| Vitamin B2 | 0.078mg | 0.038mg | 3% |
| Carbs | 3.53g | 11.94g | 3% |
| Magnesium | 11mg | 22mg | 3% |
| Zinc | 0.11mg | 0.42mg | 3% |
| Vitamin A | 23µg | 2µg | 2% |
| Polyunsaturated fat | 0.027g | 0.375g | 2% |
| Calories | 17kcal | 52kcal | 2% |
| Potassium | 217mg | 151mg | 2% |
| Calcium | 10mg | 25mg | 2% |
| Fructose | 1.33g | 2.35g | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Protein | 0.85g | 1.2g | 1% |
| Vitamin B6 | 0.07mg | 0.055mg | 1% |
| Choline | 6.8mg | 12.3mg | 1% |
| Phosphorus | 19mg | 29mg | 1% |
| Fats | 0.29g | 0.65g | 1% |
| Net carbs | 3.13g | 5.44g | N/A |
| Sugar | 2.58g | 4.42g | N/A |
| Sodium | 10mg | 1mg | 0% |
| Vitamin B3 | 0.673mg | 0.598mg | 0% |
| Folate | 20µg | 21µg | 0% |
| Saturated fat | 0.019g | 0.019g | 0% |
| Monounsaturated fat | 0.005g | 0.064g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
16%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 1.84g)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.7)
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Raspberry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.019 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.