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  6. Tomato juice vs. Chia seeds

Tomato juice vs. Chia seeds — In-Depth Nutrition Comparison

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Important differences between tomato juice and chia seeds

  • Tomato juice has more vitamin C; however, chia seeds have more fiber, phosphorus, manganese, selenium, copper, iron, magnesium, calcium, and vitamin B3.
  • Chia seeds' daily need coverage for fiber is 136% more.
  • Tomato juice has 44 times more vitamin C than chia seeds. Tomato juice has 70.1mg of vitamin C, while chia seeds have 1.6mg.
  • Tomato juice has a higher glycemic index than chia seeds.

The food varieties used in the comparison are Tomato juice, canned, without salt added and Seeds, chia seeds, dried.

Infographic

Tomato juice vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +2945.5%
Contains more CalciumCalcium +6210%
Contains more PotassiumPotassium +87.6%
Contains more IronIron +1879.5%
Contains more CopperCopper +2100%
Contains more ZincZinc +4063.6%
Contains more PhosphorusPhosphorus +4426.3%
Contains more ManganeseManganese +3904.4%
Contains more SeleniumSelenium +10940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin CVitamin C +4281.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +520%
Contains more Vitamin B2Vitamin B2 +117.9%
Contains more Vitamin B3Vitamin B3 +1212%
Contains more FolateFolate +145%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Chia seeds DV% diff.
Polyunsaturated fat 0.027g 23.665g 158%
Fiber 0.4g 34.4g 136%
Phosphorus 19mg 860mg 120%
Manganese 0.068mg 2.723mg 115%
Selenium 0.5µg 55.2µg 99%
Copper 0.042mg 0.924mg 98%
Iron 0.39mg 7.72mg 92%
Magnesium 11mg 335mg 77%
Vitamin C 70.1mg 1.6mg 76%
Calcium 10mg 631mg 62%
Vitamin B3 0.673mg 8.83mg 51%
Fats 0.29g 30.74g 47%
Vitamin B1 0.1mg 0.62mg 43%
Zinc 0.11mg 4.58mg 41%
Protein 0.85g 16.54g 31%
Calories 17kcal 486kcal 23%
Saturated fat 0.019g 3.33g 15%
Carbs 3.53g 42.12g 13%
Folate 20µg 49µg 7%
Vitamin B2 0.078mg 0.17mg 7%
Potassium 217mg 407mg 6%
Monounsaturated fat 0.005g 2.309g 6%
Vitamin B6 0.07mg 5%
Vitamin A 23µg 3%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Vitamin E 0.32mg 0.5mg 1%
Choline 6.8mg 1%
Net carbs 3.13g 7.72g N/A
Sugar 2.58g N/A
Sodium 10mg 16mg 0%
Trans fat 0g 0.14g N/A
Tryptophan 0.006mg 0.436mg 0%
Threonine 0.026mg 0.709mg 0%
Isoleucine 0.017mg 0.801mg 0%
Leucine 0.024mg 1.371mg 0%
Lysine 0.026mg 0.97mg 0%
Methionine 0.005mg 0.588mg 0%
Phenylalanine 0.026mg 1.016mg 0%
Valine 0.017mg 0.95mg 0%
Histidine 0.014mg 0.531mg 0%
Omega-3 - ALA 0.005g 17.83g N/A
Omega-6 - Linoleic acid 0.022g 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +1524.8%
Contains more ProteinProtein +1845.9%
Contains more FatsFats +10500%
Contains more CarbsCarbs +1093.2%
Contains more OtherOther +340.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +46080%
Contains more Poly. FatPolyunsaturated fat +87548.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.